VENDHAYA DOSAI WITH POONDU MOLAAPDI –BREAKFAST RECIPES

 

We make this dosa at least once in a month.This is very good for health.It reduces the body heat and good for stomach ulcer.I learnt this recipe from my MIL and i made it yesterday.It was crispy , spongy and tasted great.Poondu molaapdi is the best combination for this dosa.I have tasted this dosa with sambar,chutney , korma etc.But nothing can beat this poondu molaapdi. It tastes excellent with this dosa.U can have this dosa with coconut milk or milk mixed with jaggery syrup.I used to have 2 dosas with milk and 2 dosas with molaapdi :) It may resemble like aapam, but it tastes different. U can make it thick like the above picture or crispy as u see below.. It tastes & comes out great !
 

INGREDIENTS

Idli rice/ salem rice / boiled rice – 4 cups Fenugreek seeds / Methi seeds – 1/4 cup Urad dal – 2 tbsp Toor dal – 1 tsp Salt & water – as needed.

METHOD

Wash and soak the rice for 2 hrs. Similarly , wash and soak urad dal, toor dal and methi seeds for 2 hrs. Now grind the methi seeds along with dals with water for 10 mins.Batter will be fluffy becomes smooth.. Then add the rice with required water and salt to it , grind to make a smooth batter. Remove and transfer it to a bowl.Check for salt. Let it ferment for 10 hrs or over night. The next day ,mix the batter well with the ladle and pour it on the hot dosa tawa.Spread a little , pour sesame oil around it and cover cook for 1- 2 mins .No need to flip over.Make it thick or thin as per ur wish.. Remove the dosa and serve hot with poondu molaapdi or coconut milk.

POONDU MOLAPDI / GARLIC CHUTNEY

 

INGREDIENTS

Garlic – 1 bulb or 15 flakes. Red chilly – 5 -7 nos Grated Coconut – 1 tbsp (For spice lovers , this is Optional .I usually add  to reduce the spice.) Salt – as needed. Oil – 1 tsp

METHOD

How to grind: Peel the garlic and keep it aside. Heat a kadai with oil and roast the red chillies till it turns dark brown. Now grind the garlic flakes,roasted red chillies , grated coconut with the required salt. Please don’t add water. This chutney should be coarse.. Remove and Keep it in the serving bowl.

 
Serve with this dosa by adding sesame oil.This molapdi stays good even for 10 days when refrigerated and it tastes good with dosa & idli too

KITCHEN CLINIC

Fenugreek seeds: The seeds of the fenugreek herb are an effective nutritional supplement and have also been used by herbalists for many centuries for the health benefits it provides. Fenugreek seeds contain protein, vitamin C, niacin, potassium, and diosgenin (a phytoestrogen compound that seems to mimic the effects of the hormone estrogen). The diosgenin in fenugreek is thought to help increase libido and lessen the effects of hot flashes and hormone-induced mood fluctuations. More active constituents in fenugreek are alkaloids, lysine and L-tryptophan. It also contains steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous fiber which are believed to be responsible for many of the beneficial effects fenugreek exhibits. What are the Benefits of Fenugreek? Fenugreek is an amazing magic herb that can cure number of ailments. Indian Ayurvedic and traditional Chinese medicine recommend fenugreek to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholesterol levels, and may be an effective treatment for both type 1 and 2 diabetes. Fenugreek is also being studied for its cardiovascular benefits. Uses of Fenugreek Home Remedy for Balancing Cholesterol A study in India found people who took 2 ounces of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of Fenugreek seeds as part of one meal each day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form. Treating Diabetes and Lowering Blood Sugar Levels Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek twice daily. Herbal Cure for Skin Inflammation A German research group has approved Fenugreek as an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, gout and ulceration of the skin. Therefore, a simple skin inflammation remedy is to take a spoonful of fenugreek and grind it into powder. Mix it with warm water to make a poultice and apply it directly onto the inflamed skin. (A poultice is simply a piece of cloth that has been soaked into the warm water mixture and then applied to the skin). Natural Cure for Heartburn and Acid Reflux Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek seeds onto your food. Another option is to take one teaspoon of Fenugreek seeds and swallow them with water or juice before you start to eat. Home Remedy for Fever The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas (see below), which can be used instead of the green tea. Breast Enlargement Fenugreek is often used in commercial preparations and teas formulated to help balance women's hormones and/or enlarge the breasts. Therefore, a simple remedy is to make Fenugreek a part of your regular diet. Remedy to Ease Child Birth for Pregnant Women Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use Fenugreek for inducing labor after consulting with their doctor. Remedy to Aid Milk Production in Lactating Women Since ancient times, Fenugreek has been known to increase milk production in lactating women. Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming fenugreek. Although it is not known why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek seed (at least 500mg) three times a day. What are the Side Effects of Fenugreek? While Fenugreek is generally considered to be safe, there have been reports of a few minor side-effects. For example, some people have reported that it can make them feel nauseous. High doses of fenugreek seed may also cause gastrointestinal discomfort, including diarrhea and gas. Frequent topical use of fenugreek preparations may cause skin irritation and sensitization. Fenugreek fiber can interfere with the absorption of oral medications because its fiber is mucilaginous (moist and sticky). Therefore, Fenugreek should be taken at least 2 hours before or after other drugs are taken. Fenugreek use during pregnancy is discouraged and should only be taken under a doctor's recommendation (since it can be used to induce labor). GARLIC: The extracts of Allium sativum(garlic) bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity. Garlic is used as a carminative, aphrodisiac, expectorant, and stimulant.Anticancer Actions: Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. Animal and test tube studies also show that garlic, and its sulfur compounds, inhibit the growth of different types of cancer-especially breast and skin tumors. Circulatory Effects: More than 250 publications have shown that garlic supports the cardiovascular system. It may lower cholesterol and triglyceride levels in the blood, inhibit platelet stickiness (aggregation), and increase fibrinolysis-which results in a slowing of blood coagulation. It is mildly antihypertensive and has antioxidant activity. Antimicrobial Actions: Garlic has antibacterial, antiviral, and anti-fungal activity' It may work against some intestinal parasites. Garlic appears to have roughly 1 % the strength of penicillin against certain types of bacteria. This means it is not a substitute for antibiotics, but it can be considered as a support against some bacterial infections. Candida albicans growth is inhibited by garlic, and garlic has shown long-term benefit for recurrent yeast infections. High Blood Pressure: Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. As these days garlic capsules are available with the chemist shops, the average dosage of two to three capsules a day to be given to make a dent in the blood pressure. Digestive System Disorders: Garlic is one of the most beneficial foods for the digestive system. It exercises a beneficial effect on the lymph, aids in elimination of noxious waste matter in the body. It stimulates peristaltic action and the secretion of the digestive juices. Crushed cloves of garlic may be infused in water or milk and taken for all types of disorders of the digestion. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. The oil of garlic is absorbed into the alimentary tract and is eliminated partly through the urine. Garlic produces a very marked effects on the intestine. It is an excellent agent as a worm expeller. It has also a soothing effect on the various forms of diarrhea. Problems such as colitis, dysentery and many other intestinal upsets can be successfully treated with fresh garlic or garlic capsules One garlic capsule taken three times a day is usually sufficient to correct mild cases of diarrhea or dysentery. For more persistent cases, up to six capsules a day can be taken. Garlic has the ability to destroy harmful bacteria in the intestines without affecting the beneficial organisms which aid digestion. Skin Disorders: Garlic has also been used successfully for a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day. Even very persistent form of acne, suffered by some adults, has also been healed with garlic. The external use of garlic helps to clear the skin of spots and pimple, and boils. The process is further helped by taking the garlic orally also, to purify the blood-steam so as to secure a long term clearance of the skin. A regular course of three garlic capsules per day should help to clear minor skin infections quickly. Whooping Cough: Garlic is an excellent remedy for whooping cough. Syrup of garlic should be given in doses of five drops to a teaspoonful two or three times a day in this condition. It should be given more often if the coughing spells are frequent and violent.

 

 

Technorati Tags: vendhaya dosa,vendhaya dosai recipe,vendhaya dosai south indian,dosa varieties,breakfast recipes,south indian breakfast recipes,dosa recipes,fenugreek seeds dosa,methi dosa,poondu chutney,garlic chutney recipe,garlic chutney for dosa,chutney for idli,dosa,poondu chutney recipe