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October 25, 2010

SATHU MAAVU / HEALTH MIX DOSA

My neighbor gave me a homemade  health mix powder and told me to make dosa with it. It tasted excellent. My hubby loved it.Its color & taste is similar to ragi dosa.I prepared tomato chutney as accompaniment.I asked her the ingredients of the powder,ground in mill and kept it.I make this once in a week nowadays instead of the usual ragi dosa .Try this , iam sure u’ll love this healthy dosa.

Health mix dosa

INGREDIENTS :

  • Ragi – 1 kg
  • Urad dal – 250gms
  • Moong dal – 125 gms
  • Toor dal – 125 gms
  • Jeera – 2 tbsp
  • Pepper corns – 3 tbsp

For dosa :

  • Health mix powder – 1 cup
  • Sour curd – 1/4 cup
  • Salt & water – As needed
  • Whole Pepper corns – Few (if required)

Method :

  • Take one cup of health mix powder in a wide mouthed bowl and add the sour curd , salt , pepper corns with required water .
  • Mix well to make a dosa batter consistency.I made it watery to get a crispy dosa.
  • Heat a dosa tawa and pour the batter in a circular manner from outwards.
  • Drizzle little oil and cook on both sides.

Enjoy eating  this crispy , lacy , hot  dosa with tomato or coconut chutney !!

Note :

If u want to prepare the dosa instantly , u need to add the curd for sour taste.If u prepare the batter before 3-4 hrs , no need to use the curd.It will be fermented by the time u make dosa.So please use the ingredients accordingly.

KITCHEN CLINIC :

RAGI :

Finger millet , also known as African millet or Ragi.

  • Nutritive value of Ragi per 100 g

Protein 7.3 g
Fat 1.3 g
Carbohydrate 72 g
Minerals 2.7 g
Calcium 3.44 g
Fibre 3.6 g
Energy 328 KCal

  • It strengthens the kidneys, beneficial to stomach and spleen-pancreas, builds the in fluids, moistens dryness, alkalizing, balances over-acid conditions, sweetens breath by retarding bacteria growth in mouth, high amino acid profile and rich silicon content helps prevent miscarriage, anti-fungal.
  • Also useful for diarrhea, vomiting, indigestion, and diabetes. Soothes morning sickness.
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October 4, 2010

SET DOSA,CARROT KURMA RECIPE–BREAKFAST MENU

set-dosa-recipe-menu
Set dosa & veg sagu recipe is a famous breakfast combo in Karnataka.I had already put set dosa & veg sagu in my T&T section here . This time i tried from MB’s cookbook and got credits too.I made some small changes in the actual recipe.I omitted food color this time and used chana dal.So the color of the dosa u see in picture is its original color.It was very soft and spongy too like a pancake.MB suggested carrot kurma as accompaniment.So i prepared the same. Yes, its really a good combo.It was mildly sweet like we get in Karnataka restaurants.If u like this combo,try this kurma.Else try mixed vegetable kurma.It also tastes good.I prepared coconut chutney too. We had a nice breakfastSmile.
 
carrot-kurma

Set dosa & carrot kurma recipe


Set dosa & carrot kurma recipe Set dosa recipe with carrot kurma - Yummy breakfast recipe
Cuisine: Indian
Category: Breakfast
Serves: 10 dosas
Prep time: 120 Minutes
Cook time: 5 Minutes
Total time: 125 Minutes


INGREDIENTS

SET DOSA
To soak and grind
  • Boiled rice/Idli rice - 1 cup
  • Raw rice - 1/2 cup
  • Urad dal -1/4 cup
  • Thick aval/poha - 3 tbsp
  • Methi seeds - 1/2 tsp
  • Chana dal – 1 tsp (heaped)
  • Salt - as needed
  • Cooking soda - 1/2 pinch(optional)
CARROT KURMA
  • Carrot – 2 nos ( medium size,finely chopped)
  • Oil – 1 tbsp
  • Cinnamon – 1 inch piece
  • Cloves – 2 nos
  • Big onion – 2 nos ( finely chopped)
  • Tomato – 1 no (-do-)
  • Red chilly powder – 1/2 tsp
  • Turmeric powder – 1/4 tsp
  • Salt & water – As reqd
To grind :
  • Grated coconut – 3 tbsp
  • Green chilly – 2-3 nos
  • Ginger – 1 inch piece
  • Garlic flakes – 7 nos
  • Soambu / Aniseed – 1/4 tsp
  • Khus khus – 1/2 tsp
METHOD

  • Wash and soak the rice, dal,methi seeds together for 2 hrs. Grind to a smooth paste . Add salt at the end before removing the batter. Allow it to ferment for  minimum 15hrs. Next day add the cooking soda  , a pinch of sugar.Mix well.
  • Heat the pan and make small dosa.Do not spread it well.Pour little oil around it.Cover cook for sometime.Flip if necessary or serve as it is. In some hotels,this dosa is cooked on one side.So take ur choice..
Set-dosa-tile
  • Serve two dosas as a set.
CARROT KURMA
  • Wash and chop carrot and set aside. Heat oil in a kadai and add the cinnamon,cloves. Then add onions,tomatoes and carrot pieces.Saute till tomato turns mushy.
Carrot-kurma-tile1
  • Now add the turmeric powder , salt , red chilly powder and ground paste with the required water. Saute well.Pressure cook for one or two whistles.Remove,check for water content and boil for more time to thicken more.
Carrot-kurma-tile2
For variations,u can add peas and beans too.Do not add more carrots as the gravy tastes sweet.So use less carrot and more spices.

set-dosa-with-kurma-breakfast-menu
KITCHEN CLINIC


CARROT


Carrot is Daucus carota sativus of the parsley family.
Carrot is a vegetable grown for its edible root. Raw carrots are eaten in salads and are mixed with some viands.
Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness.
Health Benefits of Carrot:
  1. Carrot can enhance the quality of breast milk.
  2. Carrot can improve the appearance of the skin, hair and nails.
  3. When taken daily it can lower cholesterol and blood pressure.
  4. Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
  5. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
  6. Carrot can help improve eyesight.
  7. Carrot can help increase menstrual flow.
  8. Carrots can regulate blood sugar.
  9. Carrot can promote colon health, because carrot is rich in fiber.
Carrot is also helpful in the following cases : Obesity, Poisoning of the blood,Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, Alzheimer's disease, Colitis, Ulcer ,Painful urination
Vitamin and Mineral Content :
  • Vitamin A - 12,000 I.U,
  • Vitamin B; Thiamine B: .06 mg.
  • Riboflavin: .06 mg.
  • Niacin: .5 mg.
  • Vitamin C: 5 mg.
  • Vitamin D, E, G, & K
  • Calcium: 39 mg.
  • Iron: .8 mg.
  • Phosphorus: 37 mg.
  • Fat: 0.3 gm
  • Carbohydrates: 9.3 gm.
  • Protein: 1.2gm.
  • Calories: 42
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