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October 3, 2011

MIXED FRUITS AND VEGETABLE SALAD WITH SPROUTS

I wanted to make a simple , healthy salad with sprouts, mixed vegetables and fruits for a long time. I googled so many basic salad recipes and came out with my version.Here i used grated beetroot .So the color of beetroot dominates here. Otherwise it would be a colorful salad to attract ur kids. Make ur choice of adding or omitting the veggies and fruits given in this recipe.

SPROUTS SALAD

INGREDIENTS

For 1 person

    • Sprouted green gram - 1 handful
    • Carrot - 1 no(grated)
    • Beetroot - 1/2 no ( grated) (optional)
    • Big onion - 1/2 no (chop finely)
    • Cabbage - Few leaves ( chop finely)
    • Pomegranate - 1 handful
    • Guava - 1/2 no ( Chop into squares)
    • Coriander leaves - A few
    • Lime juice  - Few drops
    • Pepper powder - 1/2 tsp
    • Salt - As needed

METHOD

  • Take a wide bowl and mix all the ingredients given above. Squeeze a few drops of lime juice. Mix well and serve !!

Variations

  1. Add two pinches of chat masala to the above recipe to give a nice flavor. But adjust the salt as chat masala contains salt.
  2. U can also add chopped tomato pieces and cucumber pieces when u want to serve instantly otherwise the salad may become watery. 
  3. I usually pack the above salad for my hubby's lunch box without tomato and cucumber.

32 comments:

  1. wow healthy and yummy salad,luks so colourful and tempting...

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  2. Healthy and colourful salad...

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  3. This is a lovely salad..so colourful.

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  4. very healthy salad..looks yumm n colorful

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  5. Yummy salad.. Lovely combo of ingredients .. fruits and veggies makes life more colourful ..
    Reva

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  6. Colourful and healty ....like this very much

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  7. Wat a healthy,nutritious and beautiful salad..

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  8. Healthy and full of nutrituos salad!!

    Ongoing Event - CC-What's For Friday Dinner??

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  9. colourful and healthy salad, love the combo, thanx a lot for the visit to my space..:)

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  10. Healthy and colorful salad, looks yummy.

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  11. absolutely tempting n yummylicious chitra..:)
    Tasty Appetite

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  12. Love it,will try with fruits next time..

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  13. Very lovely and healthy looking salad. Looks awesome.

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  14. Healthy & colorful salad!!!
    Prathima Rao
    Prats Corner

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  15. Hi Chitra,this Salad luks,colourful, yumm and healthy dear.Luv to grab it.

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    Replies
    1. do you know french. if yes reply me at kunikamahana@rediffmail.com

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  16. A very healthy and Delicious looking salad Chit

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  17. Healthy and delicious looking salad.

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  18. Hi Chitra, I love the colors of your dish, and very healthy too. I have tagged you in my site. PLease check back and be a part of the tag.

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  19. I don't know about the taste but it is looking really good. It will be nice to serve it as a starter with my fried breads.
    I am thinking of this because it is really good for the people who are health conscious.

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