How to buy good avacados
How to buy good avacados
Baby corns and its Health BenefitsAbout Baby corn
Baby corn is a small cereal of wonder , tastes heavenly as well as comes with loads of nutrition. Baby corns are wholesome and are a versatile food which can blend with various spices, herbs and nuts. Baby corn comes out delicious and tasty in any dish you try from any cuisine.This can also be used as a dressing for the salads, which then becomes a delicacy.Baby corns are a gold mine of nutrients and has the power to give you more than enough resistance against diseases and infections as well as rejuvenating the body of the toxins.
Attributes of Baby corn
Baby corns are tender and young fruits of the maize plants which are plucked well before the harvest time before the fertilization of the corns.
Baby corns can be consumed either as afresh vegetable or as frozen in cans as preserved. They are canned in a solution of 3% brine, 2% sugar and 0.3%citric acid.
The baby corns are about 10 cms long, 1 - 1.5 cms thick and about 7-8 grams in weight. the colour of the baby corns will be between creamish to light yellow and has a regular row arrangement.
The ears of baby corn are used in pickles, and salads, which with their crunchy taste makes the dish tasty, delicious, mouth watering as well as wholesome. This vegetable is eaten all over the world for the taste and nutrition it provides.
Nutrition in baby corns
Baby Corns are comparable to other vegetables like cauliflower, cabbage, tomato, lady's fingers ,spinach, French beans and brinjals.
They have 86- 100 grams of Phosphorous..
It is a low caloried vegetable
It is low in Cholesterol
It is rich in fibre content
Free from the residual effect of the pesticides
It is an organic food since the edible portion is covered by many layers and so protected from pesticides
Health benefits of baby corns
Corn is a rich source of many essential nutrients and fibre. A meal rich in corn can go a long way in protecting yourself against many diseases and ailments.
Baby Corns have complex carbohydrate which provides a steady stream of energy through out the day
It is a good source of soluble fibre and cooked Sweet corn is said to have anti oxidant which is supposed to prevent cancers and Heart diseases.
|We all are well aware that oats is a very healthy and nutritious food and as breakfast is the most vital meal of the day, the perfect way to start it would be with a bowl of oats. There is no doubt that oatmeal has been ranked as one of the best foods which can fight against cholesterol and a single bowl of oatmeal contains several vital nutrients such as complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium. |
Oats was originally only cultivated in Southern Europe almost 5000 years ago and it has also been described by Hippocrates as a very refreshing porridge which also helps in hydration. Most of us know only about the high fiber content of Oats but there are vast benefits related to this which are as follows:
1) Lowers Cholesterol – There is a soluble fiber which is present in oats and this is called as the Beta-glucans which has proved to lower the blood cholesterol which ultimately reduces the risk of cardiovascular diseases. Studies has shown us that a bowl of oats a day reduces your cardiovascular risk by at least 10 percent.
2) Reduces high blood sugar – Oats falls under the category of low glycemic index food and since it is high in fiber content it helps to normalize blood sugar spikes and diabetes patients can certainly benefit from a breakfast of oatmeal everyday.
3) Revving up the Immune system – Oats also contains selenium and vitamin E which certainly enhances the body’s immune system response to bacterial infections and thus this makes it a perfect food for the flu season and the zinc present in oats not only aids in metabolism but also helps in healing wounds and in cell regeneration.
4) Weight Loss – The soluble fiber in oats can delay the emptying of the stomach which ultimately aids in weight loss. Since oats is low in fat content as well, it will certainly not add up to your weight.
5) Protein source – There is a higher concentration of well-balanced protein in oats compared to the other cereals and also the quality of protein found in oats is of a much superior quality to that of the proteins found in wheat. Proteins in oats helps to build, repair, maintain all body tissues and also provides necessary body energy.
Before my marriage , i was not aware of making ghee @home. My mom used to buy ghee from a milk man who gives us fresh , flavourful ghee.When i was young, I used to eat the resided curry leaves/ Drumstick leaves which he brings specially for me.After marriage , i saw my MIL making ghee from store bought butter. I was amazed .I learnt from her and now i can confidently make ghee on my own . I know many of our blogger friends have already posted this. But i got few tips which may be new to some of u.Just have a look at the ingredients mentioned.I am sure u can make ur house aromatic with the smell of melted ghee by following this method… Even beginners can try this !! I usually make ghee very simply without adding red chillies & cumin seeds..But adding them sure enhances the flavour of ghee..But Ghee won’t taste spicy
Also don’t forget to read the health benefits of ghee in kitchen clinic section !
|Ghee, or clarified butter, is made when the milk solids are separated from the liquid, leaving a pure, clear, amber-colored substance . It has been used for about 2,000 years in Ayurveda or the ancient natural healing system of India. Ghee has about 14 grams of fat per tablespoon.|
Health Benefits of Ghee
Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach. Although tests and research are still ongoing, it has been used in Indian medicinal practice to help with ulcers, constipation, and the promotion of healthy eyes and skin. An Indian folk-remedy for thousands of years, ghee is also said to promote learning and increased memory retention. It is used in Indian beauty creams to help soften skin, and as a topical for the treatment of burns and blisters.
In addition to ghee's nutritional value, it is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, feeding all layers of body tissue and serving to strengthen the immune system. A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
Opponents Against Ghee
Opponents against ghee point to its high saturated fat content, claiming it will lead to heart disease. People with high cholesterol are advised not to consume ghee. The combination of saturated fat and cholesterol can increase the risk for heart disease.
Ghee is a traditional remedy for yoga-related strains and injuries. Including it in the diet treats tight hamstrings and alleviates pain and inflammation, according to Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New Mexico. A dose of 1 to 2 tsp. per day provides benefits and checks overconsuming calories and saturated fat, according to Shurbhra Krishan, author of "Essential Ayurveda." A teaspoon contains 4 g and 108 calories.Read more: http://www.livestrong.com/article/441087-ghee-health-benefits/#ixzz26XEW4dtd