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September 28, 2012

GUACAMOLE– MEXICAN AVOCADO DIP |AVOCADO RECIPES


guacamole dip final

I wanted to try avocado dip, Guacamole for long time. I was looking for tortilla chips & nachos here.Last week i got a pack of nachos and i immediately tried this dip..This one is easy to make, healthy n tasty too..I referred the recipe here..Now, without this dip, we are not able to eat nachos Winking smile. I’ve given few tips at the end about how to buy good avocados . Its for beginners. Please go through it.For health benefits , please click here..
INGREDIENTS
  • Ripe avacado – 1 no
  • Big onion – 2 nos
  • Green chilli – 1-2 nos
  • Tomato – 1 no  ( Deseed and chop)
  • Lemon juice – 1.5 – 2  tsp
  • Coriander leaves – 2 tbsp
  • Salt – As needed.
  • Pepper powder – 1/2 tsp ( adjust)
METHOD
  • Cut the avocado in half and remove the seed & take the pulp using a spoon & discard the skin.
  • Using a fork, mash the avocado roughly. Don’t overdo it.It should be little chunky.
  • Chop the onions,  green chillies , coriander leaves very finely.
  • Now in a big bowl , take all the finely chopped veggies except tomato.
  • Mix everything and add the avocado pulp. Mix little.
  • Close the bowl with a plastic wrap or lid & refrigerate it until use.
  • When u r about to serve , chop the tomatoes finely and add it to the dip.Mix well, check for salt and spice .
Serve with nachos or tortilla !!
guacamole dip 4

NOTE
  • I have given the quantity of ingredients as per our liking. Please add or subtract them as per ur wish Smile
  • Chilling tomatoes changes the taste of the dip. So please don’t chop or add to dip until ready to serve ..
  • Always keep the guacamole mixture wrapped or covered to prevent oxidation and change of color.
  • Refrigerate until ready or make it fresh n eat.


guacamole dip 1
TIPS
How to buy good avacados
  • There are varieties of avacados available in the market. They are Hass, Lamb Hass, Gwen, Reed, or Sharwil , Bacon and Zutano..
  • Bacon and Zutano varieties are light in flavor.
  • Others have a nutty taste.
  • Good avacados can be first identified by its color.Ripe avacado looks dark green to black in color.. Some varieties look light green in color.
  • When you want to examine them. Take an avacado and keep it in ur palm. Just press it lightly.Do not use ur finger tips as it may bruise them.
  • If it gives slightly , it is ready to eat. If it is over ripe, pressing them gives a mushy feeling and ur fnger may sink into the skin.  If the skin is hard to touch and if it doesn’t give , the avacado is not ripe yet.
  • If u planning to keep it for somedays, u can buy the unripe avacado , wrap it in a paper and keep it for 4-5 days to ripen.It can be kept in room temperature.
  • Avocados can be stored in a refrigerator until eaten to slow the ripening process.
  • Avocados with the highest oil content are the Hass, Pinkerton, Sharwil and Fuerte varieties.
  • This buying method may be useful for people who plan to use avocado oil for health and diet or skin and beauty purposes.

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September 24, 2012

BABY CORN STIR FRY - TWO VERSIONS | BABY CORN RECIPES


baby corn stir fry

This is a simple stir fry which goes well for rice n roti. I got this idea from my neighbour. I have given two versions .. One is my version in which i followed the method of potato curry and the second one is my neighbours' version which is purely a south Indian style . Based on ur liking, try any. Both tastes good .. I pressure cooked the baby corn to ensure proper cooking but that step is purely optional. We can just saute the baby corns, cover and cook by sprinkling little water as my neighbour suggested..
INGREDIENTS
  • Baby corn – 8-10 nos
  • Big onion – 1 no (finely chopped)
  • Ginger – 1 inch (-do-)
  • Garlic cloves – 6 nos ( –do-)
  • Red chilly powder / Sambhar powder –3/4 - 1 tsp
  • Garam masala powder - 1/2 tsp
  • Salt & water – as needed
  • Lemon juice – 1/2 tsp ( adjust)
  • Curry leaves – few
  • Coriander leaves – few
To Temper:
  • Olive oil / cooking oil – 1 tbsp
  • Mustard seeds – 1/2 tsp
  • Jeera – 1/2 tsp

METHOD
  • Pressure cook baby corn for 1 whistle..Set aside.
  • In a kadai , heat oil and add the mustard seeds & jeera, once they start to splutter , add onions,ginger & garlic pieces,curry leaves.
  • Saute well. Add little turmeric powder, salt and mix well.
  • Now add the sambhar/ red chilly powder. mix well.
  • Finally add the cut baby corn slices. Saute well for few mins .
  • Add coriander leaves , lemon juice and remove..
Serve hot with rice n roti!!
NOTE
  • Ginger&garlic paste can be used instead of ginger , garlic pieces.
  • Baby corn need not be pressure cooked. Instead it can be sauteed in oil & cooked by covering it in the kadai sprinkling little water in between..
  • Tomatoes can be used instead of lemon juice..


BABY CORN STIR FRY – VERSION 2

INGREDIENTS
  • Baby corn – 8-10 nos
  • Big onion – 1 no (finely chopped ) (optional)
  • Salt – as needed
  • Turmeric powder – 1/4 tsp
To grind:
  • Grated coconut – 1/4 cup
  • Green or Red chillies – 3 nos
  • Jeera – 1/2 tsp
To temper:
  • Oil – 1 tbsp
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1/2 tsp
  • Curry leaves - few

METHOD
  • Grind the items given under “to grind” without adding water.
  • Cut the baby corn into lengthy 1 inch strips.
  • In a kadai , heat oil and splutter mustard seeds, jeera & curry leaves.Saute onions if u use them..
  • Add the baby corn and saute well.
  • Now add the ground coconut , turmeric powder & salt.
  • Saute till the raw smell emanates.
  • sprinkle little water , mix well.
  • Cover & cook till the baby corn is done.
  • Add water whenever necessary. Always keep the flame in medium & stir well every now & then to avoid burning.
  • After the baby corn is cooked well, add fresh coriander leaves & remove.
Serve hot  with rice!

KITCHEN CLINIC
Baby corns and its Health Benefits
About Baby corn
Baby corn is a small cereal of wonder , tastes heavenly as well as comes with loads of nutrition. Baby corns are wholesome and are a versatile food which can blend with various spices, herbs and nuts.  Baby corn comes out delicious and tasty in any dish you try from any cuisine.This can also be used as a dressing for the salads, which then becomes a delicacy.Baby corns are a gold mine of nutrients and has the power to give you more than enough resistance against diseases and infections  as well as rejuvenating the body of the toxins.
Attributes of Baby corn
Baby corns are tender  and young fruits of  the maize plants which are plucked well before the harvest time before the fertilization of the corns.
Baby corns can be consumed either as  afresh vegetable or as frozen in cans as preserved. They are canned in a solution of 3% brine, 2% sugar and 0.3%citric acid.
The baby corns are about 10 cms long, 1 - 1.5 cms thick and about 7-8 grams in weight. the colour of the baby corns will be between creamish to light yellow and has a regular row arrangement.
The ears of baby corn are used in pickles, and salads, which with their crunchy taste  makes the dish tasty, delicious, mouth watering as well as wholesome. This vegetable is eaten all over the world for the taste and nutrition it provides.
Nutrition in baby corns
Baby Corns are comparable to other vegetables like cauliflower, cabbage, tomato, lady's fingers ,spinach, French beans and brinjals.
They have 86- 100 grams of Phosphorous..
It is a low caloried vegetable
It is low in Cholesterol
It is rich in fibre content
Free from the residual effect of the pesticides
It is an organic food since the edible portion is covered by many layers and so protected from pesticides
Health benefits of baby corns
Corn is a rich source of many essential nutrients and fibre. A meal rich in corn can go a long way in protecting yourself against many diseases and ailments.
Baby Corns have complex carbohydrate which provides a steady stream of energy through out the day
It is a good source of soluble fibre and cooked Sweet corn is said to have anti oxidant which is supposed to prevent cancers and Heart diseases.
Source:http://lathascorner.blogspot.in/2010/09/babycorns-and-its-health-benefits.html


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September 21, 2012

INSTANT OATS DOSA |OATS RECIPES



instant oats dosa 1
I make this dosa once in a week.This dosa will be crispy in the edges and soft in the middle. The crispness of this dosa lies in the consistency of batter like rava dosa.Adding more water makes it look dry.So add the water correctly.Wheat flour & oats gives the softness.. Do try this healthy dosa for breakfast or dinner. It tastes great with coconut chutney. I tried idly podi using horse gram as an accompaniment for this dosa which i’ll post soon ..Make this dosa & serve immediately for better taste. Oats tastes the best when it is eaten hot ;)
 
INGREDIENTS

  • Powdered oats – 1/4 cup  ( i use quaker quick oats)
  • Wheat flour – 1/4 cup
  • Rice flour – 1/8 cup
  • Sooji/rava – 3 tbsp
  • Pepper corns – 1 tsp
  • Jeera – 1.5 tsp
  • Ginger – 1 inch  (chop finely)
  • Curry leaves – few
  • Coriander leaves – few
  • Sour buttermilk – 1/4 cup OR sour curd - 2 tbsp
  • Salt & water – as needed.
  • Big onion – 1 no (finely chopped – optional) ( i don’t use)

METHOD

  • Powder the oats and mix with all other flours together adding the required salt .. ( Dry roast the oats before powdering them is optional)
  • Add the pepper corns, jeera , chopped ginger , curry leaves and coriander leaves.
  • Add the sour butter milk , salt and mix well..Add the required water to adjust the batter consistency.
  • Heat the dosa tawa and sprinkle little oil ..
  • Then pour the batter in a circular motion from the corner towards the center. Fill the gaps by sprinkling more batter.
  • Drizzle little oil around the dosa and keep the flame high for few secs.
  • The corners of dosa will lift automatically. Now flip the dosa and reduce the flame. Cook for sometime and remove.
  • Enjoy with any chutney or podi !!

instant oats dosa2

NOTE

  • I usually dry roast the oats for few mins and then powder it.This time i powdered without roasting which also tasted good.So roasting is optional but it gives an additional flavour.
  • Adding finely chopped onions is purely optional. I don’t add it.
  • U can also add crushed pepper corns instead of adding whole ones.
  • U can make this dosa by adding rice flour & sooji along with oats.
  • Ragi flour can also be added instead of sooji to get the crispness.This makes the dosa healthier but the color of the dosa will be black.
  • Batter should be watery . If u make the first dosa, u’ll get to know how much water has to be added to get crispy dosas. Add water and adjust the salt .

KITCHEN CLINIC

We all are well aware that oats is a very healthy and nutritious food and as breakfast is the most vital meal of the day, the perfect way to start it would be with a bowl of oats. There is no doubt that oatmeal has been ranked as one of the best foods which can fight against cholesterol and a single bowl of oatmeal contains several vital nutrients such as complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.
Oats was originally only cultivated in Southern Europe almost 5000 years ago and it has also been described by Hippocrates as a very refreshing porridge which also helps in hydration. Most of us know only about the high fiber content of Oats but there are vast benefits related to this which are as follows:
1) Lowers Cholesterol – There is a soluble fiber which is present in oats and this is called as the Beta-glucans which has proved to lower the blood cholesterol which ultimately reduces the risk of cardiovascular diseases. Studies has shown us that a bowl of oats a day reduces your cardiovascular risk by at least 10 percent.
2) Reduces high blood sugar – Oats falls under the category of low glycemic index food and since it is high in fiber content it helps to normalize blood sugar spikes and diabetes patients can certainly benefit from a breakfast of oatmeal everyday.
3) Revving up the Immune system – Oats also contains selenium and vitamin E which certainly enhances the body’s immune system response to bacterial infections and thus this makes it a perfect food for the flu season and the zinc present in oats not only aids in metabolism but also helps in healing wounds and in cell regeneration.
4) Weight Loss – The soluble fiber in oats can delay the emptying of the stomach which ultimately aids in weight loss. Since oats is low in fat content as well, it will certainly not add up to your weight.
5) Protein source – There is a higher concentration of well-balanced protein in oats compared to the other cereals and also the quality of protein found in oats is of a much superior quality to that of the proteins found in wheat. Proteins in oats helps to build, repair, maintain all body tissues and also provides necessary body energy.
Source: http://oatsbenefits.com/oats-benefits/

 

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September 19, 2012

KOZHUKATTAI RECIPES – STEP BY STEP PICTURES | GANESH CHATURTHI RECIPES

    
Chathurthi
             
Happy Ganesh chathurthi to all my blogger friends. Hope u all had a great celebration.. For the past one week I have seen all the blogs filled with kozhukattai posts Smile I was not able to do it. And now not too late ,iam posting the recipes of kozhukattai with a picture of celebration @ our homeWinking smile .. I’ve given the recipes of ellu pooranam , sweet pooranam & ulundhu kozhukattai which we make every year for chathurthi.. I learnt all these recipes from my MIL. ..Usually we make processed rice flour @home for the outer covering. This time i made the job easier with store bought rice flour . I have given some tips at the end of the post to get crack free kozhukattai . Hope it will be useful..Do try these recipes , enjoy and get the blessings from Lord Ganesh !!

Do check out this VIDEO for kozhukattai dough & shaping modak

Now coming to recipes with the required ingredients picture,
Things for kozhukattai[4]
FOR KOZHUKATTAI DOUGH


INGREDIENTS
  • Rice flour – 1 cup
  • Water – 1 + 1/3 cup  or (little less , may be minus 1 tbsp .., It depends on the flour..)
  • Oil – 1 tsp
  • Salt –  1/2 tsp

METHOD
  • In a broad bowl , take the flour and add the salt.Mix well and set aside.
  • Now in a bowl, take the required water and add a tsp of sesame oil.
  • Let it boil for few seconds in high flame.When it starts to roll boil, switch off the flame and add the water to the flour little by little. Mix the flour with a wooden ladle.
kozhukattai dough tile1
  • Add more water if required. Mix well and make a whole mass like chapatti dough. (initially u need a ladle to mix but when the dough becomes warm, mix it well with ur hands to make a soft , non- sticky dough..)
  • Apply a tsp of sesame oil over the dough to cover it. ( this prevents the dough from drying) .Cover it with wet cloth and lid , set aside. Have a look at this VIDEO for more details
kozhukattai dough tile2

  • Always make the pooranam first & then make the outer covering..


ELLU KOZHUKATTAI


Ellu balls


ELLU POORANAM
  • Black sesame seeds – 2 tbsp
  • Powdered jaggery – 4 tbsp
  • Grated coconut – 2 tbsp
  • Water – Little to cover the jaggery
  • Salt – a pinch

METHOD

  • In a kadai , dry roast the sesame seeds till it splutter with a nice smell.Crush it coarsely using a mortar&pestle or in mixie. (In mixie , pulse once.. )
ellu pooran tile1
  • In a bowl, take the powdered jaggery and cover it with little water ( say 2 tbsp)
  • After it melts , strain the impurities and then add the grated coconut.
  • The jaggery mixture starts to boil and it becomes frothy. Switch off the flame and add the crushed sesame seeds.
  • Mix well and make small balls ( when it is warm) by greasing ur hands with sesame oil.
ellu pooran tile2

TO MAKE ELLU POORANA KOZHUKATTAI

  • Take a big gooseberry sized ball from the dough and roll it by greasing ur hands.
  • Pat it with ur palm and make it flat like a thattuvadai.
how to stuff tile5
  • Keep the ellu poorana ball in the center and bring all the corners towards the center and make a coconut shape.( Grease ur hands with oil whenever required)
how to stuff tile6
  • Follow the same for all the sesame seeds balls.


SWEET POORANAM | KADALAI PARUPPU POORANAM |
DAL POORANAM | THENGAI POORANAM

sweet pooranam[4]

INGREDIENTS
To make 10 kozhukattai
  • Channa dal \ Kadalai paruppu – 1/4 cup
  • Powdered jaggery –  1/4  - 1/2 cup ( 1/4 cup + 2 tbsp)
  • Grated coconut – 3 tbsp 
  • Cardamom – 3 nos (powdered)
  • Water – little to cover the jaggery ( may be 2 tbsp)
  • Salt – a pinch
METHOD
  • Pressure cook channa dal by adding the required water and a drop of oil.Drain the water . Grind it to make a paste without adding water and set aside.
dal pooran tile1
  • In a bowl, take the powdered jaggery and add little water to cover it.When its melted , strain to remove impurities.
dal pooran tile2
  • Then again boil the syrup for few mins.It will become frothy , now add the grated coconut and mix well for few secs.( please do not add water, the coconut itself leaves water which will be enough.)
  • Then add the pasted channa dal and mix well. Add the cardamom powder too.Mix well until the mixture leaves the sides and becomes a thick whole mass. ( Do not add water while adding the dal paste because the lesser u add the water , sooner the pooranam will start to leave the sides and becomes thick.. Stuffing will be ready)
dal pooran tile3
  • Make small balls out of the stuffing and keep ready.
  • The unused stuffing can be refrigerated and used for 10 days.


TO MAKE SWEET POORANAM KOZHUKATTAI

  • I Used a ready made kozhukattai mould  to make a good shape.
  • U can also try the shape which i mentioned under ellu kozhukattai to make coconut shape. I’ve explained using mould here. Take the mould, open it and grease it with gingely oil.Take a small ball from the Kozhukattai dough and keep it inside the mould. Just spread it all the sides till 3/4 of the mould by keeping the center empty. Now close the mould and press it with ur left hand fingers.
how to stuff tile1
  • Now place the dal pooran ball in the center.Take a small berry sized ball and place it on the top of the dal pooranam and close it well.
how to stuff tile2
  • Now open the mould , u’ll get a nicely shaped kozhukattai.
  • Follow the same for the remaining ..Steam it in idly pot for 10  mins and enjoy !!
how to stuff tile3

sweet pooranam kozhukattai
NOTE:
  • The same pooranam can be done using coconut alone. For that,channa dal is not needed.Just make the jaggery syrup , add the grated coconut , cardamom powder & mix till it leaves the sides.
  • Remove & stuff it using the above said procedure.
  • For thengai pooranam , jaggery can be less.ie 1:1 would be enough.

ULUNDHU KOZHUKATTAI / SPICY URAD DAL KOZHUKATTAI

ulundhu pooranam

Ulundhu pooranam

INGREDIENTS
  • Urad dal – 1/4 cup
  • Green chillies – 2-3 nos
  • Ginger – 1/2 inch piece
  • Grated coconut -  1/5 cup
  • Asafetida / hing – 1/4 tsp
  • Salt – as needed
to temper
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1/2 tsp
  • curry leaves – few
  • Hing – a pinch

METHOD
  • Soak urad dal in water for 30 mins .Drain the water and grind it along with green chillies , hing , ginger and salt to a coarse paste without adding water. (just run the mixie once or twice)
  •  In a idli pot , grease the idly plate and spread the ground urad dal mixture.Make a hole in the center for uniform cooking..Steam it for 10 – 15 mins.
  • After it cools down , crumble the mixture using ur hands and run it in the mixie once or twice for easy perfect crumbling and keep it ready.
  • In a kadai , temper the mustard seeds , urad dal and curry leave with a pinch of hing.,Then add the crumbled urad dal mixture and mix well.
  • Finally add the grated coconut , mix well and switch off the flame.

TO MAKE ULUNDHU KOZHUKATTAI
  • Take a big gooseberry sized ball of outer covering and press it with ur palm to flatten it.
  • Keep the filling in the center and fold one side to make a semi circle.
  • Fold the edges towards inside to decorate it or leave it as it is !
  • Steam in idly pot for 10 mins and remove.
IMG_6050IMG_6052


ulundhu kozhukattai


TIPS FOR MAKING KOZHUKATTAI WITHOUT CRACKS
  1. Use good quality rice flour. If u r planning to make by grinding rice, buy raw rice ( in tamil nadu we call as “maavu arisi) ie. the rice used for making rice flour..Its a different quality , not the one we use for pongal.It is cheaper in cost too..
  2. I use store bought rice flour.I always add 1+1/3 cup of water adding a tsp of oil for making dough. If u use Anil kozhukattai maavu , use 1 or 2 tbsp less than the above quanity.For home made rice flour , more water may be needed. ie around 1.5-2 cups..
  3. Always add the required water while making the dough.If the dough becomes sticky or dry , u’ll get crack.
  4. Keep the unused dough covered with a wet cloth and then with a lid while u make modakam.
  5. Its always better to prepare the outer covering after making pooranams/ stuffings to prevent the dough sitting for long time.
  6. U can refrigerate the unused dough covered by wet cloth be keeping in an air tight box & use the next day or the same evening.
  7. Pooranam can be prepared the previous day and refrigerated.
  8. Apply sesame/gingely oil in ur hands every time when u make the shape.
  9. Last but not the least , do not cook the kozhukattai in idli pot for long time which may lead to cracks.( maximum of 8-10 mins is enough)
  10. Always place the idli plate filled with kozhukattai after the water in the idli pot starts roll boiling.. This helps for quick cooking & also the kozhukattai remains white in color and crack free..
  11. U can identify the cooked kozhukattai by its shining look..
  12. Always remove the kozhukattai after it becomes warm..Do not remove when it is hot. Kozhukattai may break.


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September 15, 2012

HOMEMADE GHEE | நெய் காய்ச்சும் முறை


GHEE

 

Before my marriage , i was not aware of making ghee @home. My mom used to buy ghee from a milk man who gives us fresh , flavourful ghee.When i was young, I used to eat the resided curry leaves/ Drumstick leaves which he brings specially for me.After marriage , i saw my MIL making ghee from store bought butter. I was amazedSurprised smile .I learnt from her and now i can confidently make ghee on my ownSmile . I know many of our blogger friends have already posted this. But i got few tips which may be new to some of u.Just have a look at the ingredients mentioned.I am sure u can make ur house aromatic with the smell of melted ghee by following this method… Even beginners can try this !! I usually make ghee very simply without adding red chillies & cumin seeds..But adding them sure enhances the flavour of ghee..But Ghee won’t taste spicy Winking smile
Also don’t forget to read the health benefits of ghee in kitchen clinic section !

ghee2
 
INGREDIENTS
  • Unsalted Butter – 500 gms ( I use Nandini)
  • Red chilly – 1 no
  • Jeera/Cumin seeds – 1/2 tsp
  • Curd – 1/2 tsp
  • Crystal salt – 1/4 tsp
  • Curry leaves / Drumstick leaves – few
  • Methi seeds – 1/4 tsp (optional)
 
METHOD
  • Take the butter out and put it in a wide , big vessel .( I normally use an aluminium pan which is almost three times bigger because while melting the froth raises till the rim of the vessel).
2012-09-13 16.07.142012-09-13 16.07.34
  • Switch on the flame and start melting the butter by placing a wooden ladle .Keep the flame high and keep on stirring till the butter melts completely .( by stirring continuously , u’ll get less residue at the end)
2012-09-13 16.08.332012-09-13 16.09.562012-09-13 16.12.24
  • After it melts down, add jeera, whole red chilly and few crystal salt.
2012-09-13 16.13.072012-09-13 16.14.052012-09-13 16.14.29
  • Now simmer the flame and mix well. It will boil and become frothy by producing big bubbles.It produces a hiss sound.
2012-09-13 16.14.542012-09-13 16.15.332012-09-13 16.18.43
  • After 5- 7 mins , the bubbles will cease and the froth rises.(make sure the flame is low).. After a few secs from rising , u’ll see tiny brown spots that appear on the top. As soon as u see a single brown spot , add little curd.. After u add the curd u’ll get a noise.Switch off the flame &Mix well ...U’ll see lot of brown spots. Remove the vessel from the stove.
  • Add few curry leaves/ drumstick leaves…
2012-09-13 16.19.512012-09-13 16.20.032012-09-13 16.22.04
  • After it cools down,the residue will settle down at the bottom and transfer the ghee alone to the desired bowl ..All the spices u used will be settled in the bottom along with residue..
  • Keep the bowl open for sometime. Then close it with a lid and use whenever required..
2012-09-13 16.22.452012-09-13 16.30.072012-09-13 16.30.13
  • U can use the residue by mixing in plain rice or by adding in sambhar or pongal.I use the residue in our daily cooking by mixing them in sambhar , rasam etc..

ghee3
 
NOTE
  • Adding jeera and whole red chilly never changes the taste of ghee. It just enhances the aroma.U can use this ghee for making sweets without any doubt Smile
  • Adding them are optional. U can also try without adding jeera & red chilly. It also works fine.
  • Crystal salt is used for the residue to settle down easily.
  • Adding methi seeds is optional. If u wish, add along with curry leaves at the end . ie. before switching off the flame.
  • Drumstick leaves can also be added instead of curry leaves.
  • U should be more careful when the brown spots appear. Keep the lights on in ur kitchen and keep watching at this stage.I add curd as soon as i see a single brown spot. I Mix it and switch off the flame. But my MIL waits for more spots to come. Also she removes the vessel from the stove and keeps it in a plate of water to cool down quickly.
KITCHEN CLINIC
Ghee, or clarified butter, is made when the milk solids are separated from the liquid, leaving a pure, clear, amber-colored substance . It has been used for about 2,000 years in Ayurveda or the ancient natural healing system of India. Ghee has about 14 grams of fat per tablespoon.
Health Benefits of Ghee
  • Ayurveda maintains say that Ghee is a vital food for healthy skin, mental clarity and good digestion. It also helps the body assimilate nutrients.
  • Ghee is salt and lactose free so it is beneficial for those who can't drink milk or eat cheese.
  • Ghee is said to have anti-cancer and anti-viral properties.
  • Contains CLA or conjugated linolenic acid which aids weightloss, especially stubborn belly fat and has been shown to slow the progress of some types of cancer and heart disease.
  • We all need healthy fats in our diet and Ghee is an easily digestible source of saturated fat that contains no trans fats or hydrogenated fats. Ghee, however, is low in the essential omega 3 fatty acids you need for good brain health so supplementation with omega 3's is a needed for a healthy diet.
  • Ghee is also very alkaline for your body, which helps to offset the overwhelming acidity of most American diets. Coffee, sugar, alcohol, fast food and processed food are all very acidic, which helps to promote inflammation and diseases such as arthritis and cancer in our bodies..
Other Benefits of Ghee
  • Making Ghee is a great way to preserve butter, which turns rancid or loses flavor quickly. Ghee won't turn rancid at room temperature like butter and retains it'soriginal flavor and freshness for up to a year withoutrefrigeration.
  • Withstands high heat in baking at temperatures above 240 degrees Farenheit and is one of the few unrefined oils that does so.
  • Ghee is also delicious. After years of eating fake margarines, which are full of chemicals and preservative, you'll love the taste of ghee on your food.
Ghee is widely available in health food stores but it's easy to make your own. Try this easy to make ghee recipe.

Source:
http://path2healthyliving.blogspot.in/2009/03/health-benefits-of-ghee.html

Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach. Although tests and research are still ongoing, it has been used in Indian medicinal practice to help with ulcers, constipation, and the promotion of healthy eyes and skin. An Indian folk-remedy for thousands of years, ghee is also said to promote learning and increased memory retention. It is used in Indian beauty creams to help soften skin, and as a topical for the treatment of burns and blisters.
In addition to ghee's nutritional value, it is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, feeding all layers of body tissue and serving to strengthen the immune system. A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
Opponents Against Ghee
Opponents against ghee point to its high saturated fat content, claiming it will lead to heart disease. People with high cholesterol are advised not to consume ghee. The combination of saturated fat and cholesterol can increase the risk for heart disease.
Source:http://www.squidoo.com/ghee

 

Pain

Ghee is a traditional remedy for yoga-related strains and injuries. Including it in the diet treats tight hamstrings and alleviates pain and inflammation, according to Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New Mexico. A dose of 1 to 2 tsp. per day provides benefits and checks overconsuming calories and saturated fat, according to Shurbhra Krishan, author of "Essential Ayurveda." A teaspoon contains 4 g and 108 calories.

Read more: http://www.livestrong.com/article/441087-ghee-health-benefits/#ixzz26XEW4dtd
 
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