I made this for my hubby’s lunch box today . I got these recipes from Tarla dalal’s website.Both the recipes were given under Protein rich , low calorie , healthy food category. So I chose these recipes for our lunch.I made some slight changes in the actual recipe according to our tastebuds.It was nice & filling too.. Thanks to tarla dalal…About the raita , I should have named this as beetroot raita because the color of beetroot is predominant here. I’ve added carrots and cucumber to the raita. But its not visible .So adding beetroot is purely optional. If u want a nice color , please omit it or add less beetroot pieces.Please find the raita recipe below.
INGREDIENTS
1 cup - 200ml
METHOD
INGREDIENTS
1 cup - 200ml
1 cup - 200ml
Coriander leaves – to garnish |
|
MIXED VEGETABLE RAITA
1 cup - 200ml
- Cooked carrot and beetroot cubes – 1/2 cup
- Cucumber pieces - few
- Fresh curd – 1/2 cup
- Green chilly – 1/2 no (Chopped finely)
- Roasted jeera powder – to sprinkle
- Water – as needed to dilute the curd
- Salt – as reqd
- Cube cut carrot and beetroot into small pieces.Cook them for 1 whistle adding little water.
- Mix the fresh cucumber pieces with the cooked vegetables.
- Add the thick curd , reqd water and salt.( sometimes water may not be needed as the water in the cooked vegetables may be enough)
- Finally sprinkle the roasted jeera powder..
28 comments :
wonderful flavours colourful raita looks delicious
healthy pulao and very inviting !! love to carry in my lunch box !!
Ongoing Event - CC-Chocolate Fest
It's such a Barbie Pink color raita! :D
The beet is dominating not only the raita but the rice as well, hehe! :)
Woww... healthy and delicious meal.. looks absolutely inviting.. thanks for sharing dear.. Yummy !!
Indian Cuisine
This pulao is on my try list, the raita is splendid with beet color!
pulav looks yummy and simple recipe :)
Easy and healthy meal... colorful raitha..
Healthy and yummy combination
Healthy & such tasty recipes..as always ;)
Prathima Rao
Prats Corner
Awesome healthy dish and love the pink raitha.
i love the combo... very healthy...
What a healthy delicious pulao and raitha! Lovely combo.
I am glad to present you some awards, please get them at your leisure time dear.
Super flavourful one pot meal,simply inviting and catchy raita.
Wow. Wonderful color of Raita. Rice looks delicious
Sprouts pulao is a fabulous idea and I love the pretty pink raita.
Wow!!! colorful combo and healthy pulao
Nice colorful raita. love it
super healthy and delicious pulao, lovely raita..
Colurful raita...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com/
Love that gorgeous color of raita....pulao look scrumptious....
Such a healthy pulao and colorful raita - eye-catching combo dear!
Nice healthy combo, protein in the rice and vegetables in the raitha, you have a nice space here, following U, do drop by my blog when you find time..
What a colorful raitha n healthy pulao with sprouts,Loved it!!
Erivum Puliyum
wow what an healthy lunch...!!
Nutritious and Yummy Pulao...nice idea to use sprouts in one pot meal...mixed veg raitha looks so colorful n tempting!!
Spicy Treats
OnGoing Event ~ Dish It Out-Brinjal n Garlic
What a healthy and yummy lunch. Raita looks so colorful and tempting.
Sounds delicious and perfect for lunch box, love the colour of the raita as well
Your rayta is looking like strawberry ice cream but the pulao is looking very delicious. I am going to try that and will serve it with my fired breads.
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