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May 23, 2012

Fruits And Vegetable Milkshake

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Nowadays i see lots of posts like milkshakes, icecreams ,juices, lassi etc etc as summer specials. So i too tried a milkshake after watching a cookery show.Its a tasty , delicious , rich n healthy milkshake with the combination of fruits & vegetables. This is the first time i tried milkshake and we loved its taste.The next day i tried the same with mango alone for my guests. They too loved it..Do try it. I am sure u’ll like it a lot.
1 cup - 200ml
  • Ripe mango – 1 no (medium sized)
  • Carrots – 2 nos (Small)
  • Papaya – 1/4 cup ( I dint use it)
  • Dates – 2 nos
  • Sugar- 3-4 tsp
  • Milk – 1 cup
  • Water – 1/2 – 1 cup
  • Condensed milk – 1 tbsp
  • Milk powder – 1 tsp
  • Elachi powder – 1/4 tsp (optional)
  • Crushed ice cubes – few

  • Slice the mangoes and remove the skin. Cut into pieces.
  • Cook the carrots in a pressure cooker for 1 whistle.
  • Cut the papaya into pieces removing the skin..
  • Take the blender and add all the fruits & veg pieces along with dates and grind with little water to make a pulp.
  • Next add the condensed milk, sugar and milk powder.
  • Run it twice. Finally add the milk and blend well.
  • Check for sweetness and add more sugar if necessary.
  • Refrigerate  & Serve it chilled Or u can add some ice cubes and serve immediately.

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  1. Such a healthy and refreshing drink for this summer! Nice recipe dear..

  2. Seriously an excellent shake, loving it.

  3. Healthy and refreshing milk shake,wonderful combo....

  4. healthy and delicious looking drink!

  5. Hi Chithra
    hope u doing great :)milkshake with fruits n veggies sounds really healthy n delicious...wonderful preparation!!
    Spicy Treats

  6. Very yummy and delicious drink. Best way to make kids consume veggies and fruits

  7. Healthy the for kids!

  8. Love your choice of vegetables and fruits....drink looks yum....

  9. Wow what an healthy milkshake... Definitely would try this....

  10. Wonderful...

  11. What a nice combination - must be great for skin too :)

  12. I have made this with apples...Power packed milkshake!

  13. This is my breakfast everyday, with instant oats!


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