Search Chitra's Food Book

May 23, 2012

Fruits And Vegetable Milkshake

Print Friendly and PDF

MILKSHAKE
Nowadays i see lots of posts like milkshakes, icecreams ,juices, lassi etc etc as summer specials. So i too tried a milkshake after watching a cookery show.Its a tasty , delicious , rich n healthy milkshake with the combination of fruits & vegetables. This is the first time i tried milkshake and we loved its taste.The next day i tried the same with mango alone for my guests. They too loved it..Do try it. I am sure u’ll like it a lot.
INGREDIENTS
1 cup - 200ml
  • Ripe mango – 1 no (medium sized)
  • Carrots – 2 nos (Small)
  • Papaya – 1/4 cup ( I dint use it)
  • Dates – 2 nos
  • Sugar- 3-4 tsp
  • Milk – 1 cup
  • Water – 1/2 – 1 cup
  • Condensed milk – 1 tbsp
  • Milk powder – 1 tsp
  • Elachi powder – 1/4 tsp (optional)
  • Crushed ice cubes – few

METHOD
  • Slice the mangoes and remove the skin. Cut into pieces.
  • Cook the carrots in a pressure cooker for 1 whistle.
  • Cut the papaya into pieces removing the skin..
  • Take the blender and add all the fruits & veg pieces along with dates and grind with little water to make a pulp.
  • Next add the condensed milk, sugar and milk powder.
  • Run it twice. Finally add the milk and blend well.
  • Check for sweetness and add more sugar if necessary.
  • Refrigerate  & Serve it chilled Or u can add some ice cubes and serve immediately.



Related Posts


20 comments :

Recipe world said...

Such a healthy and refreshing drink for this summer! Nice recipe dear..

Roshni said...

Very healthy...

Priya Suresh said...

Seriously an excellent shake, loving it.

Shama Nagarajan said...

delicious milkshake

Nalini's Kitchen said...

Healthy and refreshing milk shake,wonderful combo....

hotpotcooking said...

Delicious shake.

lata raja said...

healthy and delicious looking drink!

Sangeetha M said...

Hi Chithra
hope u doing great :)milkshake with fruits n veggies sounds really healthy n delicious...wonderful preparation!!
Spicy Treats

Spice up the Curry said...

excellent shake. nice post

Suja Manoj said...

Healthy one,looks yum

Tina said...

delicious drink..

Jeyashris Kitchen said...

Very yummy and delicious drink. Best way to make kids consume veggies and fruits

Unknown said...

Healthy shake..love the idea...best for kids!

lubnakarim06 said...

Love your choice of vegetables and fruits....drink looks yum....

Padhu Sankar said...

Sounds yummy!

Akila said...

Wow what an healthy milkshake... Definitely would try this....

Roopa Pavan said...

Wonderful...
http://www.deccansojourn.com

Laavanya said...

What a nice combination - must be great for skin too :)

Priya dharshini said...

I have made this with apples...Power packed milkshake!

Raaga said...

This is my breakfast everyday, with instant oats!