.From then,i wanted to post this recipe in my food book because this is the easiest avocado recipes and it amazing health benefits.As u all know,avocado recipes tastes the best only when the fruit is ripe else u can't even taste a bit of it and U have to throw the entire dish into the bin
.Please be careful while buying an avocado.Check out this link on How to choose n buy Avocado if u are buying it for the first time.When u have a ripe avocado in hand,don't forget to try this healthy,easy n tasty milkshake recipe.U'll love its taste.Do check out my super soft avocado paratha and guacamole dip with its health benefits if u are interested.
Avocado Milkshake recipe/Butter fruit juice
Healthy Avocado milkshake recipe with just 3 ingredients !
| Cuisine: | Indian | Category: | Juices | Yields: | 2-3 Cups |
| Prep Time: | Cook Time: | Total Time: | |||
- Ripe Butter fruit/Avocado - 1/2 no
- Cold milk - 2 cups
- Sugar - 1- 2 tbsp
- Wash and cut avocado into two vertically. U'll find a big seed inside.Remove it and discard.Now scoop out the pulp using a ladle.
- Grind it in a mixer or juicer adding sugar or honey & cold milk.Adjust more or less milk based on the desired consistency.
Nutrition Information Per Serving
| Serving Size | The serving size, in terms of the number of volume or mass |
| Calories | 300 |
| Fat (grams) | 25 |
| Cholestrol (milligrams) | 0 |
| Saturated Fat (grams) | 5 |
| Unsaturated Fat (grams) | 15 |
| Trans Fat (grams) | 0 |
| Carbohydrate (grams) | 15 |
| Protein (grams) | 0 |
| Fiber (grams) | 16 |
| Sodium (milligrams) | 0 |
Note
- For variations,Use honey in place of sugar.
- U can also add condensed milk for rich taste.
Enjoy this healthy,tasty milkshake and stay fit !
love the milkshake n ur tips .U buy it from any partcular store ?.I actually havent seen them in bangalore
ReplyDeleteI buy from Big bazaar most of the time and sometimes from Reliance fresh :)
ReplyDeleteThey are not avacados!! Butter Fruits are NOT Avacados. both are entirely different.
Deletehttps://en.m.wikipedia.org/wiki/Avocado
DeleteHealthy drink, nice tips.Thanks :)
ReplyDeleteYummy and healthy milkshake...
ReplyDeleteI just love avocado milkshakes... so good...
ReplyDeleteYum!!! Avocadoes and milk.. healthy shake.. love the color.
ReplyDeleteHealthy and yummy milkshake
ReplyDeleteLooks Yummy! Haven't tasted avocado milkshake. Will try it out. Thanks.
ReplyDeletehealthy & yummy milkshake!!
ReplyDeletehealthy shake!!!
ReplyDeleteLooks creamy and healthy.. perfect clicks as always :)
ReplyDeleteVery delicious n rich looking shake
ReplyDeleteGood I will try to make
ReplyDeleteI did it, but instead of butterfruit milkshake I got butterfruit milkshake.. the milkshake was extremely bitter.. even after putting considerable amount of sugar it remained bitter.. any particular reason for this?
ReplyDeleteHi it may be due to the nature of the fruit u bought. If its not ripen completely it happens.Sorry for your experience. You can add more milk n sugar and less avocado pieces.
DeleteHow could we know whether the avocado fruit is ripen or not.
ReplyDeleteTake an avacado and keep it in ur palm. Just press it lightly.Do not use ur finger tips as it may bruise them. If it gives slightly , it is ready to eat. If it is over ripe, pressing them gives a mushy feeling and ur finger may sink into the skin. If the skin is hard to touch and if it doesn’t give , the avacado is not ripe yet.
Delete