In this page, I have complied Ragi recipes / Finger millet recipes from my blog for easy reference. Ragi/Finger millet is a very healthy indian millet variety. We all know Ragi helps to reduce weight & it is rich in calcium. But other than these, ragi has numerous health benefits. Its has a high nutrition. After marriage I have learnt so many ragi flour recipes from my mother-in-law. I am happy that I have learnt some healthy breakfast & dinner recipes using ragi apart from my usual rice based idli, dosa.
Here in Bangalore, people likes & uses Ragi more than rice and they consume it in the form of Ragi mudde/Ragi balls. Soon I will share ragi mudde recipe with a video. Here I have complied all the ragi recipes like ragi dosa, ragi roti, poori, chakli / murukku, ragi porridge/kanji, ragi puttu, ragi vermicelli, ragi idli,dosa (fermentation method) in one page for easy reference. Hope you find it useful. Just go through the health benefits of ragi I have given below. U will start to include this grain at least once or twice in a week.
Health Benefits of Ragi / Finger Millet
- Finger millet , also known as African millet or Ragi.
- Nutritive value of Ragi per 100 g
Protein 7.3 g
Fat 1.3 g
Carbohydrate 72 g
Minerals 2.7 g
Calcium 3.44 g
Fibre 3.6 g
Energy 328 KCal
- It strengthens the kidneys, beneficial to stomach and spleen-pancreas, builds the in fluids, moistens dryness, alkalizing, balances over-acid conditions, sweetens breath by retarding bacteria growth in mouth, high amino acid profile and rich silicon content helps prevent miscarriage, anti-fungal.
- Also useful for diarrhea, vomiting, indigestion, and diabetes. Soothes morning sickness.
Check out my collection of Ragi Recipes below. Please share your feedback if you try them. Thanks for visiting this page.
Ragi Idli | Finger Millet Idli
Ragi Porridge | Kanji ( Sweet & Savory)
Instant Ragi dosa
Ragi Puttu (Sweet & Savory Puttu)
Ragi Adai (Sweet & Spicy versions)
Ragi vermicelli (Sweet & Spicy)
Ragi cookies / Nankhatai
Instant Ragi Idli with sooji / Rava
Ragi Poori
Ragi murukku / Finger millet chakli
