Bamboo rice is a miraculous grain with lots of health benefits like high protein content than regular rice and wheat, good for joint pains, lowers cholesterol, manage blood pressure, good source of Vitamin B6 and it has anti diabetic properties.
There are no visible side effects for this rice but people who has thyroid disorders or people who take medicines for Thyroid should avoid taking this rice as it may interfere with the action of medicine and decrease its levels too much.
Friends, Bamboo rice is versatile just like other rice varieties. We can cook it and consume as plain rice or make tiffin varieties like idli, dosa, pongal, upma and some dessert recipes like payasam / kheer.
Today I have shared a super healthy and tasty Bamboo rice idli and dosa batter recipe which gives you soft, spongy idli and crispy dosa. Soon I will try to make kheer/ payasam with it and share here.
Ok, now lets check out Moongil arisi idli dosai recipe with step by step pictures and video.
Bamboo rice idli dosa recipe - Moongil arisi idli dosa recipe
Bamboo rice idli dosa recipe - Moongil arisi idli dosa recipe
INGREDIENTS
1 cup = 250ml
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- Wash the bamboo rice thrice till water runs clear.
- Add the idli rice, urad dal, poha and methi seeds. Wash everything.
- Soak it for 5 hours. Grind to smooth paste adding required salt and water.
- Transfer to a big vessel and cover it. Ferment it overnight or minimum 12 hours.
- Grease idli mould and pour batter. Steam it for 10 to 15 minutes.
- Rest for 2 minutes and then remove it. Serve hot with chutney or sambar.
- To make Bamboo rice dosa, take the required batter in a vessel. Add little water and dilute the batter. Mix well and spread dosa on a hot tawa.
- Make it thin or thick as you wish. Serve hot with chutney or sambar. Enjoy !
Note
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Enjoy this healthy Bamboo rice idli dosa with your favorite chutney and sambar.