Kambu Maavu Puttu Recipe-Pearl Millet Recipes

Last week when i went to Salem,my MIL gave me dry roasted & ground kambu maavu/Pearl millet flour and mixed millet health mix powder/Sathu Maavu.My MIL suggested me to try this Kambu sweet puttu with the flour.I tried two versions adding Jaggery and sugar.Both came out very well n tasty.I also made Kambu kanji/pearl millet porridge( savoury version) along with it which i will post soon.We had a healthy,hearty breakfast yesterday.Here are some of the health benefits & names of pearl millet in other languages for your reference.Pearl millet is called as Kambu in Tamil , Bajra in Marathi,Gujarati,Rajasthani,Sindhi,Punjabi,Sajje in Kannada,Sajjalu in Telugu and Kambam in Malayalam.Coming to its health benefits,Pearl millet is a miracle millet which has iron that is 8 times of rice.It is very rich in Calcium,Protein,Iron & Magnesium.It helps to reduce the bad cholesterol level in our body. Its a great body coolant.Its consumed as porridge during summer.It helps to improve the digestion power & heals stomach ulcers too.It helps to improve bowel movements & prevents constipation.It makes our body strong.It helps to increase the secretion of milk for lactating mothers !.Do try this healthy kambu maavu puttu recipe for your breakfast or as evening snacks.U will love it like us.I preferred jaggery version more than sugar version.Try any based on ur liking !

Kambu maavu puttu recipe

Kambu maavu puttu/Pearl millet powder puttu - Sweet version

Cuisine: Indian

Category: Sweet

Serves: Serves 4

Prep time: 10 Minutes

Cook time: 20 Minutes

Total time: 30 Minutes

INGREDIENTS

Kambu maavu/Pearl millet flour - 2 cups Salt water - as needed ( we used around 1/2 cup) Grated jaggery - 3/4 cup or sugar - 1/3 cup Cardamom seeds – 2 nos crushed Grated coconut - 1/4 cup

METHOD

Take the kambu maavu/Pearl millet flour in a wide bowl.Mix salt in little water and sprinkle it in kambu maavu.Mix well.Add water such that u should be able to shape it roughly as shown in the picture. Now spread this kambu maavu in idli plate and steam it for 10-15 minutes till the color of flour is changed.Remove the idli plate and take the cooked kambu maavu in a mixie jar.Grind once or twice to powder it because as u steam the flour,there may be lumps formed.So we are grinding the steamed flour to break the lumps. Take the ground flour in a bowl.Add sugar,cardamom powder & grated coconut.Mix well and serve.If u want to add jaggery,proceed to the next step. Melt jaggery in a bowl adding little water.Strain the syrup and again boil till it starts to become thick n frothy.Switch off the flame.Add cardamom powder and mix this syrup with the cooked & ground kambu maavu.Add the required amount of syrup and mix well.Lastly add grated coconut,mix well and serve. Enjoy ! NB: I felt jaggery puttu was very soft than sugar puttu.So make it as per your taste.If serving immediately,u can try sugar puttu else make jaggery puttu because it stays soft n good even after an hour.You can also make spicy version by sauting onions,chillies,ginger & curry leaves in little oil.Temper and mix everything with the cooked flour.

Note

** For making homemade kambu maavu – Dry roast kambu/Pearl millet in a wide kadai in medium flame till it starts to splutter and leaves a nice smell.Do it in batches if u want to make in large quantity.Roasting takes nearly 7-9 minutes.Do not burn them while roasting.so pls be careful.After roasting,switch off the flame and allow it to cool.Grind in a mill OR Mixie for small quantity.Sieve if necessary,spread in a news paper to cool down the flour and store in an air tight box. Grinding the flour in mixie after steaming is very important.Else the flour will have too much of lumps.But do not over grind the cooked flour because they will stuck to the jar and becomes very thick.Run for small intervals to make it as a powder Do not sprinkle too much of salt water.It also makes the puttu hard.At the same time,if u add less water,puttu will become dry. Though sugar puttu is easy to make when compared to jaggery puttu,jaggery puttu was softer than sugar puttu.But taste wise both were very good.So make it according to your choice. You can also try savory puttu.Just refer my ragi spicy puttu and follow the same directions.

Try this healthy kambu puttu for breakfast or snacks.It tastes yum !

Technorati Tags: Kambu maavu puttu,pearl millet recipes,Pearl millet flour recipes,Kambu maavu puttu recipe,Kambu recipes,Kambu maavu,kambu in kannada,Kambu in hindi,millet recipes indian

Very good recipes Tags: Kambu maavu puttu, pearl millet recipes, Pearl millet flour recipes, Kambu maavu puttu recipe, Kambu recipes, Kambu maavu, kambu in kannada, Kambu in hindi, millet recipes indian

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Thinai Nei Appam Recipe/Foxtail millet Sweet Appam recipe-Karthigai Deepam Recipes

People in Tamil nadu usually make pori urundai and nei appam for Karthigai deepam.As i had already shared varieties of appam recipes like appam recipe using wheat flour,instant nei appam and appam-deep fried version,i wanted to try an appam using millet as we are fond of eating millets nowadays.Actually i wanted to try with kuthiraivali,varagu or saamai but then i changed my mind to try with Thinai as Lord Muruga is fond of thinai,Right??. So i tried with thinai(Foxtail millet in English,Kangni/Rala in Hindi,Navane in Kannada,Korra inTelugu,Thina in Malayalam) & it came out very well.I made this appam using paniyaram pan.Actually i made one batch with ghee and remaining with oil.Both were tasting awesome.We liked it very much.I am glad i could make a healthy nei appam recipe using millets.Tomorrow i will try to share how to make nel pori urundai recipe.Please click this link to view full collection of Karthigai deepam recipes in my blog.Happy Karthigai Deepam

Thinai nei appam recipe

Nei appam recipe using Thinai/Foxtail millet

Cuisine: Indian

Category: Sweet

Serves: 12-15 nos

Prep time: 2 Hours

Cook time: 10 Minutes

Total time: 2H 10Minutes

INGREDIENTS

To grind Thinai/foxtail millet - 1/2 cup Wheat flour - 2 tbsp Banana - 1 no ( small-yelakki,poovan) Grated jaggery - 1/2 cup( use 1/3 cup for normal sweet) Cardamom - 2 nos Grated coconut - 2 tbsp Rice flour - 1/2 tbsp Cooking soda - a big pinch To cook Ghee/Nei - as needed

METHOD

Wash and soak the thinai/Foxtail millet for 2 hours.After 2 hours,grind it to a slightly coarse paste adding cardamom & little water.To this,add wheat flour,rice flour,Chopped Banana,grated jaggery,grated coconut and grind to a smooth thick paste adding required water.Batter should be of pourable consistency. Leave the batter for 2-4 hours.Before making appam,add a big pinch of cooking soda and mix well.Heat paniyaram pan and add a tsp of ghee in each hole.Pour a small ladle of appam and cover cook it for few minutes in medium flame.Flip it and again cook for a minute.Remove and serve hot ! Enjoy !

Note

Adding rice flour is optional.This appam itself comes out slightly crispy outside and soft inside. U can also add rave in place of rice flour. Adding cooking soda and banana is essential.It gives u the soft appam.Suppose if u ferment the batter for 8 hours,then cooking soda is not needed. Serve & eat hot to enjoy its best taste.

Make this healthy,Lord Muruga’s Favourite Thinai Nei appam for this Karthigai Deepam and get his blessings !

Technorati Tags: Thinai recipes,Millet recipes indian,Foxtail millet recipes,Karthigai deepam recipes,Nei appam,Sweet appam recipe,Thinai sweet paniyaram recipe

Very good recipes Tags: Thinai recipes, Millet recipes indian, Foxtail millet recipes, Karthigai deepam recipes, Nei appam, Sweet appam recipe, Thinai sweet paniyaram recipe

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VARAGU ARISI PONGAL RECIPE/KODO MILLET PONGAL-MILLET RECIPES

Recently I started making upma & pongal varieties using millets. I tried Ven pongal using Varagu arisi( Kodo millet in English, Koden/Kodra in Hindi, Harka in Kannada, Arikelu in Telugu, Koovaragu in Malayalam- Source-Wikipedia) for the first time. It came out very well. 

As you all know Varagu rice/Kodo millet has amazing health benefits. It is basically a digestion friendly millet. It is rich in phytochemicals, Phytate that helps in reduction of cancer risks. It helps to reduce the body weight which is most needed for obese people. It helps to overcome irregular period problems in women. It helps to reduce knee & joint pains. It is good for diabetic people. It reduces nervous disorders especially in eyes. 

This varagu arisi pongal is a very easy and tummy filling breakfast recipe. Just 1/2 cup of varagu arisi is enough to serve 2-3 people because it doubles in quantity once its cooked. It tastes very similar to our regular rice pongal with full of flavors. My daughter Raksha loves pongal a lot. When I gave this for her breakfast today, she couldn’t identify its varagu rice pongal and not our usual one. We had with coconut chutney as side dish. It was yum. Do try this easy and healthy pongal recipe for your breakfast or dinner. I am sure your entire family would love it.

check out my other millet recipes here.

Varagu arisi pongal/Kodo millet pongal recipe

Varagu arisi pongal recipe - Healthy millet recipe for breakfast !

Cuisine: Indian

Category: Breakfast

Serves: 3

Prep time: 5 Minutes

Cook time: 20 Minutes

Total time: 25 Minutes

INGREDIENTS

Varagu arisi/Kodo millet - 1/2 cup Moong dal - 2 tbsp Water - 2 to 2.5 cups Salt - as needed To temper Ghee - 1 tbsp Pepper corns - 1/4 tsp Cumin seeds/jeera - 1/2 tsp Hing/Asafetida - a small pinch Ginger - 1/2 inch piece ( finely chopped) Green chillies - 1 no ( small sized) Curry leaves - few

HOW TO MAKE VARAGU PONGAL - METHOD

Wash the kodo millet ,drain and set aside. In a pressure cooker base, heat ghee and add the moong dal,pepper corns.Saute for a minute in low flame. Make sure the color of dal should not change. Then add the cumin seeds/jeera and saute till it turns light golden. Lastly add the curry leaves, green chillies & hing. Stir it. Add the measured water and required salt. Add the washed & drained millet and ginger pieces. Close the cooker and cook for one whistle in low flame.It will take nearly 10-12 minutes. Remove the lid and mix well. Add a tsp of ghee and serve hot !Tastes the best with coconut chutney ! Enjoy !

Note

Serve this pongal when its hot to enjoy its best taste. When it cools down, it will become slightly hard.You can reheat the pongal while serving by adding little water and mix well in high flame for few seconds. You can follow the same method and make pongal with thinai & samai too. But the quantity of water may slighty vary. Here I used 1: 5 ratio of millet and water. You can use 1:4 too. Replace ghee with cooking oil if u are calorie conscious. But ghee gives  a great flavor. Add a tsp of ghee while serving for kids.

Serve this healthy,easy varagu pongal with chutney and sambar. Tastes yummy !

Technorati Tags: Varagu pongal recipe,Varagu arisi pongal,varagu recipes,Kodo millet recipes,Kodo millet pongal,millet recipes,Millet,Varagu,Kodo millet health benefits,kodo millet in malayalam,varagu in malayalam

Very good recipes Tags: Varagu pongal recipe, Varagu arisi pongal, varagu recipes, Kodo millet recipes, Kodo millet pongal, millet recipes, Millet, Varagu, Kodo millet health benefits, kodo millet in malayalam, varagu in malayalam

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KAMBU DOSAI-BAJRA DOSA /PEARL MILLET DOSA RECIPE

Last week i shared instant millet dosa using mixed millets energy mix powder.Though i make it very often,i wanted to try a dosa recipe with kambu (in tamil)/Pearl millet ( in English)/Bajra(in Hindi) as i got tempted by seeing my fellow bloggers post.Recently my friend Shalini was telling me about kambu dosai which she has been making for her breakfast regularly.So I took this recipe from her and tried today for the first time.She told me to use brown rice and pearl millet but i used raw rice as i din’t have brown rice in stock.So feel free to use brown rice instead of raw rice in this recipe.You will get good results and its a healthier option too.I will try to post kambu adai and kambu koozh recipes soon.Lets see how to prepare this kambu dosai for breakfast/dinner.This dosa tastes the best when it is served hot.It becomes slightly chewy when its cooled down but overall its a very flavorful and healthy breakfast recipe.Check out my other millet recipes below.

Millet energy mix powder

Millet ladoo

Instant millet dosa recipe

Thinai idli,dosa recipe

Saamai sweet pongal/Little millet pongal recipe

Types of millets with health benefits,other names,where to buy etc.

A small update : I made this dosa for dinner with raw onion-garlic chutney as side dish.I felt this combo was awesome than coconut chutney.Even my daughter told the same.This chutney pairs very well for kambu dosa.Try this combo ! U will like it ;)

Kambu dosai/Pearl millet dosa

Pearl millet dosa/Kambu dosai recipe - Healthy millet recipe for breakfast/dinner

Cuisine: Indian

Category: Millet recipe

Serves: 15 nos

Prep time: 3 Hours

Cook time: 2 Minutes

Total time: 3H2Min

INGREDIENTS

Kambu/Pearl millet - 1.5 cups Raw rice or brown rice - 1/2 cup Round Urad dal - 1/2 cup Methi seeds - 1 tsp Salt & water - as needed Cooking oil – to drizzle ( while making dosa)

METHOD

Wash and soak the kambu,rice,urad dal and methi seeds together for 2-3 hours.In a big mixie jar,take half of the quantity of soaked grains and grind it adding ice cold water(It helps the mixie jar to prevent heating). Grind it to a smooth paste adding enough water and salt.(I used the soaked water itself).Transfer the batter to a vessel. Let the batter ferment over night or for 10-12 hours.The next day morning batter would have raise well.Mix it well and check the consistency.If it is too thick,add little water say 1/4 cup and mix well.Heat dosa pan and pour a ladleful of batter.Spread it well if u want to make thin,lacy dosas OR spread it little if u want thick soft dosas.Make it as per your wish.Drizzle a tsp of oil and cook for a minute.Cover it with a lid and cook the dosa if u want crispy ones.Do not flip the dosa.If u want thick dosas like utappam,flip the dosa and cook for a while.Remove and serve hot. Enjoy with your favourite chutney.I served it with coconut chutney and idli podi !

Note

Use enough water while grinding the batter.Batter has to ferment for 10 hours minimum in cold weather.If the climate is hot,this batter will ferment quickly and it will become sour.So keep an eye. Use brown rice instead of raw rice.U can use idli rice too. If u don’t want to use rice at all,just follow 2:1 ratio of kambu & urad dal and grind the batter as mentioned above. This dosa becomes soft when its cooled down.So serve n eat hot !

Have this healthy millet dosa for your breakfast/dinner.I enjoyed it with coconut chutney,idli podi and had milk with Lion dates syrup.

A small update : I made this dosa for dinner with raw onion-garlic chutney as side dish.I felt this combo was awesome than coconut chutney.Even my daughter told the same.This chutney pairs very well for kambu dosa.Try this combo ! U will like it ;)

Technorati Tags: Kambu dosai recipe,Kambu dosai tamil,Kambu recipes,Kambu dosai pearl millet pancake,Kambu dosai recipes,Kambu recipe,Bajra dosa recipe,Pearl millet dosa recipe

Very good recipes Tags: Kambu dosai recipe, Kambu dosai tamil, Kambu recipes, Kambu dosai pearl millet pancake, Kambu dosai recipes, Kambu recipe, Bajra dosa recipe, Pearl millet dosa recipe

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INSTANT MILLET DOSA USING ENERGY MIX POWDER/SATHU MAAVU DOSA RECIPE

Few weeks back i shared  millet energy mix powder/siru thaniya sathu maavu podi.You can find that recipe here.This millet powder is very useful & handy for us.We use this powder for making instant dosa & porrdige for our breakfast and dinner. It comes out very well with awesome flavours of millets.Every month my FIL buys 1/2 kg in each variety of millet & grind in a mill.We store and use that powder for 2-3 months and make dosas regularly and porridge during fasting days.My MIL usually says, instead of searching for different recipes with each millet,she is very much comfortable and happy with this mixed millet powder as it includes health benefits of all the millets in one recipe.Nowadays i too started making this dosa very often in my kitchen.Friends,if you got bored of making idli,dosa,pongal,upma and rice recipes with millets,do try this sathu maavu /health mix powder for a change.You will love it for sure.OK,Lets see how to make this easy,instant mixed millet powder dosa.
Check out my other millet recipes :
About millets
Mixed millet powder ladoo
Little millet sweet pongal
Foxtail millet idli,dosa

Millet energy mix powder dosa/Millet sathu maavu dosai

Instant millet dosa using millet energy mix powder

Cuisine: Indian

Category: Breakfast

Serves: 5nos

Prep time: 5 Minutes

Cook time: 2 Minutes

Total time: 7 Minutes

INGREDIENTS

For batter Millet energy mix powder - 1/2 cup Rice flour - 1 tbsp Curd - 1/2 tbsp Water - around 3/4 cup Salt - as needed To temper & saute Cooking oil - 1 tsp Mustard seeds - 1/2 tsp Urad dal - 1/2 tsp Cumin seeds/Jeera - 1/2 tsp Big onion - 1 no Green chilli - 1 no ( slit or chop finely) Curry leaves - few Ginger - 1/2 inch piece ( chopped finely)

METHOD

Mix all the ingredients given under “ To batter”.Heat oil in a kadai and temper all the ingredients in the same order given under “ To temper”.Saute the onions,chillies till transparent.( Usually i do tempering job in dosa pan itself) Add this to the batter and mix well.Check for salt. Batter should be slightly watery.Heat dosa pan and pour the batter in a circular manner starting from outwards towards center.Fill the holes with little batter. Drizzle a tsp of oil around the dosa and cook for one side in medium flame till the edges start to lift slightly. Flip the dosa & cook for a minute.Remove in a plate n enjoy with chutney or idli podi Enjoy !

Note

Adding rice flour & curd is optional here.Instead u can add a tbsp oof ragi flour for easy removal of dosa. If u want to make thick dosas,add little water & make dosas thick.For thin,lacy dosas,add more water & make the batter watery.But adding too much of water makes the dosa look dry.So take care. Also if u don’t have time to have saute onions,just add pepper corns and jeera to the batter and make dosa.It also tastes equally good.

Enjoy eating this healthy energy mix mixed millet powder dosa for your breakfast/dinner.It is easily digestible too

Technorati Tags: Millet recipes,Millets,Millet,Millet dosa,Instant millet dosa,Energy mix powder recipe,Sathu maavu recipe,Sathu maavu dosa recipe,healthy recipes,Health food

Very good recipes Tags: Millet recipes, Millets, Millet, Millet dosa, Instant millet dosa, Energy mix powder recipe, Sathu maavu recipe, Sathu maavu dosa recipe, healthy recipes, Health food

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SAMAI SAKKARAI PONGAL/LITTLE MILLET SWEET PONGAL RECIPE

I am in the phase of trying varieties of millet recipes now.I have tried thinai idli,mixed millet sathu maavu,millet ladoo so far & shared the same here.Varagu,samai & kuthiravali recipes are in my try list for long time.To start with,i tried this samai sweet pongal recipe / Samai sakkarai pongal. Today being Navratri friday,i made this samai sakkarai pongal for my vilakku pooja.It tasted yummy.U can follow the same recipe & prepare varagu arisi pongal too.Soon i will share ven pongal recipe using varagu & samai here.To check out the health benefits of millet,their availability in Bangalore and for more informations with pictures,please click this link.

Samai sakkarai pongal recipe

Sweet pongal recipe using little millet

Cuisine: Indian

Category: Sweet

Serves: Serves 4

Prep time: 5 Minutes

Cook time: 15 Minutes

Total time: 20 Minutes

INGREDIENTS

1 cup - 240ml Little millet/Samai - 1/2 cup Yellow moong dal - 2 tbsp Grated jaggery – 3/4 cup Ghee - 2-3 tbsp Water - 2.5 cups Cardamom - 2 nos Cloves - 2 nos Edible camphor - a pinch

METHOD

Wash the samai,drain n set aside.Heat n melt jaggery adding little water to cover it.After the jaggery is melted,strain the syrup and take it in a bowl. In a pressure cooker base,heat a tsp of ghee and roast the moong dal for a minute till u get a nice smell.Add 2.5 cups of water and the washed samai to it.Add a pinch of salt and pressure cook in low flame for one whistle.After the steam is released,open the cooker and add the jaggery syrup.Mix well and let it boil for a minute in low flame.Add 2 tsp of ghee at this stage to avoid burnt bottom.When the pongal starts to leave the sides of cooker,switch off the flame.In another pan,heat the remaining ghee and roast the nuts,cloves and add to pongal. Add a pinch of edible camphor and mix well ,serve ! Enjoy !

Note

U can replace samai with varagu too.But adjust water accordingly. No need to roast samai.U can also do it along with moong dal if necessary.

Make this healthy samai sweet pongal and offer God !

Technorati Tags: samai pongal,samai sweet pongal,samai sakkarai pongal,samai recipes,millet recipes,Sweet pongal recipe

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Millet Energy Mix Powder Recipe | Millet Sathu Maavu Recipe –Millet Recipes

Last week when I went to Salem my MIL gave me this homemade mixed millet powder /Energy mix powder and told me to prepare Dosa or porridge for our breakfast/dinner. She also told me the quantity & the procedure of making it. I never thought its so easy to make. Sorry, I couldn’t take stepwise pictures. I will try to add it soon. Yesterday I made dosa with this flour and it came out very well. I was very happy & contented to get the benefits of all millet/sirudhaniyam in one recipe. Sendhil told me to blog this recipe as it may be useful to many of you. 

So here you go, my MIL’s mixed millet flour aka millet sathu maavu recipe for you all. But this powder is only for adults and not for kids. U can make any number of variations by adding moong dal, nuts and rice too. U can prepare all our south Indian breakfast recipes like porridge, dosa, kozhukattai, adai & paniyaram using this flour. Next week I will try to share some yummy recipes using this millet powder.

Till then check out my detailed post on millets and its varieties with its health benefits.

Thinai idli/Foxtail millet idli

Mixed millet laddu recipe

 

Millet energy mix powder

Energy mix powder recipe using millets for healthy breakfast and dinner !

Cuisine: Indian

Category: Breakfast

Yields: 1.5 kgs

Prep time: 20 Minutes

Cook time: 10 Minutes

Total time: 30 Minutes

INGREDIENTS

Ragi/Finger millet - 1/4 kg Varagu/Kodo millet - 1/4 kg Saamai/Little millet - 1/4 kg Kuthiravali/Barnyard millet - 1/4 kg Kambu/Pearl millet - 1/4 kg Thinai/Foxtail millet - 1/4 kg

METHOD

Clean the millets in muram if you suspect for any debris. Heat a wide kadai and dry roast all the millets one by one. Stand nearby & keep mixing without moving around else it may burn as they are very small in size. Keep the flame medium high. Each millet takes maximum 3-4 minutes to get roasted. Roast them one by one till its color changes slightly and you get a nice roasted smell. Collect them in a plate and let it cool. After it cools down, grind them in a flour mill or mixie. Sieve it and spread the flour in a paper to cool down. Store in an air tight box. Stays good for months ! U can make sweet or salt porridge, Dosa by adding buttermilk, adai or even kozhukattai too !

Note

Roasting the millets gives a nice flavour to the powder. Don’t skip it but be careful while roasting. Do not burn them. For variations,  you can add roasted green gram dal or yellow moong dal. U can add rice too.

Make this millet powder and enjoy the benefits of all millets in one recipe. 

Technorati Tags: Millet flour recipes,Millet powder recipe,Millet recipes,Energy mix powder recipe,Energy mix powder,Sathu maavu recipe,How to make millet powder at home,millet flour recipes indian

Very good recipes Tags: Millet flour recipes, Millet powder recipe, Millet recipes, Energy mix powder recipe, Energy mix powder, Sathu maavu recipe, How to make millet powder at home, millet flour recipes indian

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Thinai Idli Recipe | Foxtail Millet Idli - Millet Recipes

Last week I tried thinai idli recipe for the first time using fermentation method. Earlier I tried an Instant Foxtail millet idli which was a super flop. But this recipe worked out very well. Idli came out soft and spongy. I made idli as well as dosa with this batter. Its taste & texture was more like our usual idli, dosa. Only its color was not pure white.

We were very happy to have a healthy breakfast recipe & I was even more happy as i have got yet another interesting idli recipe to include in my idli varieties. In other languages, Thinai is called as ”Foxtail millet” in English,”Navane” in Kannada,”Kakum”in Hindi,”Korra” in Telugu,”Thina” in Malayalam,”Kaon” in Bengali,”Kang” in Marathi & Gujarati and ”Kanghu” in Oriya.

Last year few readers told me to post some quinoa recipes & I was thinking that quinoa in called as Thinai in Tamil.

But when I googled, I found quinoa & thinai (foxtail millet) are different. I will try to buy quinoa in Bangalore and try to post some healthy recipes with it. But before that, I wanted to share this easy and healthy millets recipe which is a great replacement for our rice idli. 

Please check this link to know more details about “Thinai & its health benefits” with pictures. Lets see how to make thinai arisi idli recipe . Soon I will share some more interesting recipes with other millets too. Don’t forget to check out my Mixed millet laddo recipe & other millet recipes .

Thinai idli/Foxtail millet idli recipe

Idli recipe using Foxtail millet - Healthy breakfast recipe !

Cuisine: Indian

Category: Breakfast

Serves: 30

Prep time: 4 Hours

Cook time: 15 Minutes

Total time: 4H15M Minutes

INGREDIENTS

1 cup = 250ml Foxtail millet/Thinai - 2.5 cups Idli rice/Salem rice - 1/2 cup Urad dal - 1/2 cup Aval/Poha - 1/4 cup Fenugreek seeds - 1/2 tsp Salt & water - as needed

HOW TO MAKE THINAI IDLI - METHOD

Measure & take all the ingredients together and wash it carefully . Its better if you wash it using a strainer. Soak for 3-4 hours. Grind them to a smooth paste adding required water and salt. Remove mix well and allow it to ferment overnight or minimum 8 hours. The  next day, batter would have raised well (Not doubled). Now mix the batter very well and pour in a idli plate. Boil water in a idli pan and keep the plates. Steam it for 10-15 minutes. Check with the back of a spoon for doneness. If the spoon comes out clean, idli is ready. Remove  the idli plate and rest it for 2-3 minutes before removing them else it will be sticky. Refrigerate the batter & make dosas the next day. Enjoy !

Note

This batter becomes sour very quickly so refrigerate it after 8 hours till you use it. Do not use more urad dal than the mentioned quantity because idli will become sticky. Do not remove the idlis if its very hot. It may be sticky. Give a standing time of 2-3 minutes before u remove. If the quality of urad dal is too bad,use little more than 1/2 cup. Similarly if the quality of dal is too good, use 1/3 cup. It varies. U can also make dosas using the above batter.

Do Check out my Mixed Millet laddu recipe & other millet recipes if interested !

Thinai Dosai 

Enjoy this healthy foxtail millet/thinai idli for breakfast with your favourite chutney and sambar !

Very good recipes Tags: thinai idli recipe, Thinai idli, Thinai arisi idli recipe, Foxtail millet recipes, Millet recipes, Idli recipe, Idli varieties, breakfast recipes

Technorati Tags: thinai idli recipe,Thinai idli,Thinai arisi idli recipe,Foxtail millet recipes,Millet recipes,Idli recipe,Idli varieties,breakfast recipes

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