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Showing posts with label THOGAYAL. Show all posts
Showing posts with label THOGAYAL. Show all posts

December 30, 2013

Pirandai thuvaiyal / Thogayal Recipe - Adamant Creeper Chutney For Rice

pirandai thuvaiyal

Pirandai thogayal ( Pirandai thuvaiyal) /Adamant creeper chutney, sounds interesting right?.Yes, I too felt the same when my MIL told about this recipe. I have heard about this plant but I din’t know it is edible. After I browsed its health benefits, I was so happy that I got to know a very useful, healthy recipe from my MIL. Thanks a lot aunty. This thuvaiyal tasted more like thengai/coconut thogayal and I loved its taste very much. I haven't tasted it with idli,dosa. I hope it tastes good.

As pirandai has amazing health benefits, I wanted to share it with you all !
  • Cissus Quadrangularis is the biological name of pirandai. It has high vitamin C and calcium.
  • Pirandai is helpful to cure knee problems and its juice mixed with sesame oil is used in the treatment of fracture and sprain.
  • Its is also helpful for ladies with irregular menstrual problems.
  • Pirandai recipes are useful for people with indigestion issues,flatulence,nausea,cough and piles.
  • Never use your hands for washing pirandai.Just show under tap water.
  • Always grease ur hands with sesame oil to avoid your hands from itching.
  • Use tamarind in all pirandai recipes else it will make your tongue itchy.

Name of Adamant creeper in different languages

  • English: Bonesetter, Devil's Backbone, Veldt Grape.
  • Hindi: Hadjod, Hadjor, Asthisrumgala
  • Malayalam: Changalamparanda-ചങ്ങലംപരണ്ട
  • Sanskrit: Vajravalli, Asthisrinkhala, Kulisa, Asthisamharaka.
  • Tamil: Pirandai-பிரண்டை
  • Telugu: Nalleru, Gudametige, Kokkitaya-ralu 


  • Here is the picture of Pirandai which my MIL brought from our house backyard.
    Pirandai  - Adamant creeper 

    Pirandai thogayal

    Pirandai thogayal


     Pirandai thogayal/Adamant creeper chutney for rice
    Cuisine: Indian
    Category: Thogayal
    Serves: Serves 2-3
    Prep time: 10 Minutes
    Cook time: 10 Minutes
    Total time: 20 Minutes


    INGREDIENTS

    • Pirandai/Adamant creeper - 10 sticks
    • Urad dal - 2 tbsp
    • Red chillies – 4 nos ( Use 6 to 7 for spicy taste)
    • Tamarind – Medium gooseberry size
    • Grated coconut - 1 tbsp
    • Salt & water- as needed
    • Oil - 2 tbsp
    HOW TO MAKE PIRANDAI THOGAYAL - METHOD

    • Grease your hands with gingely oil to avoid itching. Wash pirandai under tap water and peel the outer ridge of pirandai like we do for ridge gourd. Remove the top and bottom part. Chop them into small pieces. Soak tamarind in little water.
    pirandai thogayal step by step
    • In a kadai, heat a tbsp of oil & roast the chillies, urad dal. Remove and in the same kadai, add little more oil and saute the pirandai. Saute till it shrinks and changes its color to white or pale green in color. Saute well else it will make your tongue itchy while eating. Remove, let them cool and grind everything together adding tamarind, salt , coconut and water to make a smooth paste.
    pirandai thogayal step by step picture

    Serve with plain rice topped with ghee or gingely oil. Adding ghee is recommended as pirandai has a tendency to increase the body heat. Ghee helps to subside it.



    Try this healthy pirandai thuviayal for rice, mix with rice & ghee and enjoy !
    pirandai chutney

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    June 26, 2013

    PUDINA THOGAYAL FOR RICE |MINT THOGAYAL- THOGAYAL VARIETIES

     Mint - thogayal

    Mint thogayal /Pudina thogayal recipe is one of the yummiest thogayal varieties / chutney recipe for rice. I usually pack this thogayal sadam for my husband’s lunch box. Mint thogayal can be prepared in advance and stored for weeks in refrigerator. My MIL makes this thogayal adding roasted urad dal just like coriander leaves thogayal. But addition of urad dal is completely optional. Add only if u want to increase the quantity / yield of thogayal. This thuvayal tastes great when mixed with plain rice adding sesame oil ( nalla ennai). Try it and enjoy !

    Mint thogayal/Pudina thogayal


    Pudina thogayal for rice - Mint thogayaL/ Pudina thuvaiyal  Delicious mint thogayal recipe for rice,idli,dosa,upma
    Cuisine: Indian
    Category: Thogayal
    Serves: Serves 2
    Prep time: 10 Minutes
    Cook time: 10 Minutes
    Total time: 20 Minutes


    INGREDIENTS
    1cup = 240ml
    To roast n grind
    • Mint leaves/pudina leaves – 1 cup (tightly packed)
    • Red chillies - 3 nos ( use 5 for spicy taste)
    • Urad dal - 1 tbsp
    • Jaggery – 1/4 tsp
    • Tamarind - Small gooseberry size
    • Salt - as needed
    METHOD


    • Wash mint leaves. Heat a  kadai with a tbsp of oil and fry the red chillies & urad dal.Remove  in a plate. In the same oil, fry the mint leaves for a minute so that it will be shrinked and get reduced in quantity. This gives a special flavour to the thogayal . Soak tamarind in little water.
    mint leaves thogayal tile1
    • Now grind the red chillies, urad dal, soaked tamarind with salt to a coarse mixture.Then add the mint leaves and grind to a smooth, thick paste adding the required water. Remove and serve with plain rice topped with gingely oil . If u want to grind in large quantities and store , u have to follow the next step. Else stop with this step & enjoy.
      mint thogayal tile1
    • Heat a kadai with little gingely oil / nalla ennai ( 1 tbsp )and put the thogayal into it. The water content in it will be absorbed and becomes thick , heat it for a while. Cool down. It can be stored in a box, refrigerated and kept for 10 days. But this step is purely optional if you are consuming immediately. U can enjoy this thogayal without sauting in oil. But shelf life will be reduced.
    For variations u can skip urad dal and add a tbsp of  grated coconut  while grinding.


    YUMMY MINT THOGAYAL is ready to be served with hot rice & tiffin. Enjoy adding sesame oil..
    mint--thogayal 

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    June 6, 2013

    KARISALANKANNI KEERAI THOGAYAL | THOGAYAL RECIPES


    karisilankanni thogayal
    Most of u would have heard about karisalankanni keerai. This keerai is easily available in Tamilnadu..It acts as a liver tonic and it is specially recommended in the treatment of Constipation, Eye defects, Jaundice, Enlargement of liver, Spleen disorders, Skin diseases, Hair fall and Premature graying of hair.Most of us would have used this herb for hair oil ( Bhringraj hair oil)
    I got this recipe from my MIL.As we got bored of karisalankanni kootu / poriyal , we make either thogayal or stuffed chapathi and have it once in a month just because of its health benefits.. This thogayal tastes great when mixed with plain rice and ghee. I pack this for my husband’s lunch box usually. Don’t forget to check the end of post to know its names in other languages & amazing health benefits..

    karisilankanni thogayal 1

    INGREDIENTS
    1 cup - 200ml
    • Karisalankanni /   - 1 cup
    • Red chilli –1  no
    • Pepper corns – 8-10 nos
    • Tamarind – Berry size
    • Garlic cloves – 3-4 nos
    • Salt & water – as needed

    METHOD
    • Remove the karisalankanni leaves from the stem , wash & set aside.
    • In a kadai heat a tbsp of cooking oil and saute the leaves along with a red chilli..
    • Saute till the leaves shrink. Add salt for quick sautéing.Grind the sauteed keerai & red chilli along with tamarind and water to make a smooth paste.
    karisilankanni thogayal tile
    • In a mortar & pestle (ding chick) take the pepper corns and garlic cloves . Crush it coarsely and then add to the mixie jar. Use inch/pulse button, press once or twice and mix well. Remove & mix with plain rice adding ghee..

    Serve with plain rice topped with ghee !
    karisilankanni thogayal plate

    Karisalankanni (Eclipta prostrata) is the herb of choice in treating liver diseases. This herb grows in marshy areas throughout the year. It grows abundantly during the rainy season. There are two varieties of karisalankanni, one has yellow flowers and the other white. The yellow one is more potent.Here are the names in various languages…

    The Botanical name : Eclipta alba
    Tamil name : karisalankanni
    Telungu : guntagalijaeru
    Malayalam : kanjunni/kayyoni
    Kanada : kadige garage
    Sanskrit : bhringaraja/kesaranja
    Arab : radium-el-blint
    Hindi : bungrah/mochkand
    Duk : bhangra
    Other lang : kesatti/kesari
    Medicinal properties
    karisalankanni is also a specific remedy for jaundice. It has a great medicinal value in the treatment of hair. Karisalankanni is said to protect against night blindness and other eye diseases probably because of its high carotene content.
    Uses1. It is good for teeth, skin and hair.
    2. It induces appetite.
    3. It aids digestion and helps expel fecal matter from the large intestines.
    4. It heals ulcers.
    5. It cleans the liver and encourages secretion of bile.
    6. It cures inflamed liver also called fatty liver.
    7. It expels intestinal worms, cures coughs and asthma, and tones the body.
    8. The yellow variety is said to be particularly good for the skin and eyes.
    source: http://a1tamilnadu.com/karisalankanni-false-daisy/
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    September 13, 2011

    PARUPPU THOGAYAL RECIPE


    Paruppu-thogayal

    This is my husband's favorite thogayal. It tastes the best when paired with vatral kuzhambu . Its is a delectable combination.

    INGREDIENTS
    1 cup - 200ml
    • Moong dal - 1/8 cup ( 2 tbsp)
    • Toor dal - 1/8 cup (2 tbsp)
    • Red chilly - 1 no
    • Grated coconut - 1 tbsp 
    • Pepper corns - 1/2-1 tsp ( adjust)
    • Garlic cloves - 6 nos
    • Salt - As reqd
    METHOD
    • Take a kadai and add a tbsp of oil. Fry the dals along with red chillies.
    • Once its cool, grind adding salt , grated coconut and little water to make a paste.
    • Crush the pepper corns and garlic cloves using a mortar n pestle,add to this thogayal & run the mixie.
    • Add little water if required to bring the desired consistency.
    Mix with plain rice adding sesame oil ..Enjoy !!



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    September 14, 2009

    Tamilnadu Lunch Menu 1- South Indian Lunch Menu Ideas


                             Tamilnadu-lunch-menu-recipes
    Last week my in-laws were here .We spent 5 beautiful days together.I prepared these dishes for lunch.Generally we have thogayals for lunch.So i prepared Ridge Gourd thogayal , Gooseberry – curd pachadi , Puli keerai ,Broad Beans sambar , Carrot – beans poriyal,Urad dal Vada , Papad & milk kheer .I am sending this post to my SIL's  "Show wat u cook for Guests" event.

    Tamilnadu-lunch-menu-before-serving


    PULI KEERAI

    Let me start from Puli keerai.Hope u can find out from the dishes.I normally prepare keerai kadaiyal.For a change , i tried puli keerai by asking my mom.It was very tasty when had with plain rice & ghee.So here comes the ingredients & method of preparation.

    Ingredients
    • Arai Keerai / Mulai keerai –2 cups (chopped)
    • Tamarind – a small gooseberry size
    • Red chilly – 2-3 nos
    • Salt & water – As needed.
    To season
    • Ghee – 2 tsp
    • Mustard seeds – 1/ 2 tsp
    • Urad dal – 1/2 tsp
    Method:
    • Remove & Wash the leaves and cook it along with tamarind & red chilly.
    • Let it cool & then grind with salt to make a smooth paste.
    • Do the seasoning.Serve with plain rice & ghee !!

    RIDGE GOURD THOGAYAL

    Ingredients
    • Ridge gourd – 1 no (medium size)
    • Tamarind – Medium gooseberry size
    • Red chilly – 5 nos
    • Urad dal – 1 tbsp
    • Hing – 2 pinches
    • Salt & water – As needed.
    • Oil – As needed
    Method :
    • Heat a kadai with a tsp of oil and roast urad dal , red chilly & hing.Set aside.
    • Soak tamarind in little warm water and keep aside.
    • Peel the skin of ridge gourd using a peeler and cut into small pieces.
    • Heat the kadai with a tbsp of oil and saute the ridge gourd pieces till its completely cooked.May take 10 mins in medium flame.
    • Let it cool . Finally grind everything to make a smooth paste.
    • Serve with plain rice and sesame oil.
    CARROT– BEANS PORIYAL
    Ingredients
    • Carrot – 2 nos
    • Beans – 10 nos
    • Moong dal – 2 tsp
    • Sambar powder – 1 tsp
    • Grated coconut – 2 tbsp
    • Salt & water – as needed.
    To season :
    • Mustard seeds – 1/2 tsp
    • Urad dal – 1/2 tsp
    • Jeera – 1/4 tsp
    • Curry leaves – A sprig
     Method
    • Wash & cut carrot , beans into small pieces.
    • In a vessel take the veggies along with moong dal , Sambar powder & Salt.
    • Add the required amount of water and cook it.Take care the moong dal should not become mushy.It should be just blossomed.
    • Once its cooked well , remove & cool.Drain the excess water if any ( I usually add that water to sambar )
    • Heat a kadai with a tsp of oil and do the seasoning.Finally add the cooked veggies and toss well.
    • Add the grated coconut and mix well. Saute for 5 mins & remove.
    • Serve as an accompaniment for Sambhar / Rasam & Curd rice.

    BROAD BEANS SAMBAR / AVARAKKAI SAMBAR

    Ingredients
    • Broad Beans / Avarakkai – 10 nos (cut into two)
    • Toor Dal – 1/3 cup
    • Tamarind – Big gooseberry size
    • Home made Sambar Powder –  2 tsp (Refer at the end of this post)
    • Sambar onions / Shallots – 10 nos
    • Green chilly – 3 nos (slit cut)
    • Tomato – 1 no ( finely cut)
    • Curry leaves – a sprig
    • Hing /asafetida – 3- 4 pinches
    • Salt & water – As needed.
    To Season:
    • Mustard seeds – 1/2 tsp
    • Fenugreek Seeds – 1/4 tsp
    • Curry leaves – a  few.
    • Red chilly - 1 no
    • Coriander leaves – To garnish
    Method:
    • In a Pressure cooker take toor dal with a pinch of turmeric powder and a drop of oil .Add the cut broad beans pieces to it with required water..Cook for 1 –2 whistle till the dal turns mushy.Mash it with a ladle.Set aside.
    • Soak Tamarind in warm water for 15 mins and extract the juice from it.
    • Peel the sambar onions and Slit cut the green chilly into two.
    • Heat a kadai with oil and splutter the mustard seeds &  fenugreek seeds & pinched red chilli.Then add the sambar onions, Green chillies & curry leaves and tomato pieces.Saute well.
    • Then add the tamarind extract , Sambar powder , a pinch of turmeric powder , 3 pinches of hing & few curry leaves.
    • Cover & let it boil till the onions get cooked.Nice aroma arises.
    • Finally add the cooked toor dal along with broad beans and let it boil for another 5 mins.
    • Remove & Garnish with coriander leaves.
    Serve hot with plain rice & ghee !!
    URAD DAL VADA

    U can refer here for the recipe & preparation.I added a tsp of toor dal & a tsp of raw rice while soaking a cup of urad dal. Remaining the same as given there.

    MILK KHEER

    U can find the actual recipe in this blog .I just added 2 pinches of cardamom powder.Else the same procedure.It was very tasty & rich. Thanks a lot Jeyashri .Smile

    milk kheer


    SAMBAR POWDER RECIPE
    • Coriander seeds – 1/4 kg
    • Red chilly – 1/4 kg
    • Fenugreek seeds – 50 gms
    • Toor dal – 50 gms
    • Channa dal – 50 gms
    • Pepper corns – 50 gms
    • Jeera – 2 tbsp
    • Turmeric powder – 50 gms
    Bye for now Wave
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    January 5, 2009

    GARLIC THOGAYAL | POONDU THUVAIYAL RECIPE FOR RICE

    poondu thogayal

    This garlic thogayal tastes excellent with rice. It doesn't go well with idli, dosa.  Poondu thogayal is a very simple & healthy thogayal recipe. We make it at least once in a week. It tastes great when mixed with hot rice adding few drops of ghee. I  usually pack this for my husband’s lunch box. He loves it a lot. Do try this simple n easy poondu thogayal recipe. U’ll love it for sure.

    Poondu thogayal/Garlic thogayal recipe


    poondu thogayal
    Garlic thogayal recipe for rice.Tastes great when mixed with rice n ghee.
    Cuisine: Indian
    Category: Thogayal
    Serves: Serves 4
    Prep time: 10 Minutes
    Cook time: 10 Minutes
    Total time: 20 Minutes


    INGREDIENTS
    To saute and grind
    • Garlic bulbs - 2 nos (approx 30 pods)
    • Red chillies - 4 nos ( use 2 for less spice)
    • Tamarind - Small gooseberry size
    • Salt and water - as needed
    • Cooking oil - 1 tbsp
    METHOD

    • Heat 1 tbsp of oil in a pan and fry the red chillies and garlic cloves till golden brown and nice aroma arises. Keep it aside.While sauting garlic,u may get the skin of garlic separated from it.Remove them.Soak tamarind in little water.Remove and let it cool down.
    garlic thogayal step by step picture
    • Grind everything to a smooth thick paste adding required water.
      Garlic thogayal is ready!! It can be had with hot rice mixed with ghee..



    Tastes great mixing with hot rice adding a few drops of ghee with papad as side dish.

    poondu thogayal


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    December 31, 2008

    Kothamalli Thogayal - Coriander Leaves Thogayal Recipe Without Coconut

    kothamalli thogayal
    Coriander leaves thogayal/ Kothamalli Thuvayal is favourite to all of us, especially my husband likes it very much. My mother-in-law is very good in making it. Usually my MIL makes thogayal without coconut. I can say thogayals are among the best of her recipes.The ratio of tamarind, red chillies and salt is very important to make perfect thogayal. Even if one goes high, we can’t get the exact flavor & taste. In our daily lunch, we definitely have any one of these thogayals. We mix this with plain rice and eat. You can have this as a accompaniment for curd rice, all Tiffin items (idli, dosa, upma, pongal etc.) too. Even my two year old baby likes it :). Also I pack this thogayal rice for my husband’s lunch which is his favourite lunch box recipe .

    We make thogayals with curry leaves, coriander leaves, mint, gongura, garlic, ridge gourd, brinjal ,gooseberry etc.

    Check out the recipe for coriander leaves thogayal with step by step pictures.

    coriander leaves thogayal   

    Kothamalli thogayal/ coriander leaves chutney for rice

    Coriander leaves thogayal Recipe
    Coriander leaves thuvaiyal recipe to mix with plain rice
    Cuisine: Indian
    Category: Sides
    Serves: Serves 2-3
    Prep time: 5 Minutes
    Cook time: 10 Minutes
    Total time: 15 Minutes



    INGREDIENTS
    1 cup - 240ml
    To roast and grind
    • Coriander leaves /Cilantro - A Medium size bunch ( 1 cup tightly packed)
    • Tamarind -- Gooseberry size
    • Red chilli - 6 nos
    • Urad dal - 1.5 tbsp
    • Jaggery- Very small piece( peanut size)
    • Grated coconut - 1 tbsp (Optional, I don't add it)
    • Salt - To taste
    METHOD -  HOW TO MAKE KOTHAMALLI THOGAYAL


    • Wash coriander leaves. Soak tamarind in little hot water.
    • Heat a kadai with 2 tsp of oil and add red chillies, Urad dal. Roast it and keep it apart.
    coriander leaves thogayal step by step picture
    • Now grind red chillies, soaked tamarind with salt and jaggery (should be very less)without water. Then add the coriander leaves. Make it a paste adding little water. Use the soaked tamarind water to grind. Grind to a coarse or smooth paste as you wish. We make it slightly coarse. If you wish to store this thogayal for long time, proceed to next step else mix the thogayal with plain rice adding gingely oil/sesame oil/ nalla ennai and enjoy !
    coriander leaves thogayal step by step picture
    • Now heat a kadai with some gingely oil (2 tbsp) and put the thogayal into it. The water content in it will be absorbed and it thickens. Just mix it for a minute. Store in a box after it cools down. It can be refrigerated and kept for 10 days. This step is purely optional. U can enjoy this thogayal without sauting in oil. But shelf life will be reduced to 3 days.
      Delicious coriander leaves thogayal is ready to be served hot with rice. Enjoy!!

    kothamalli thogayal
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