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February 8, 2019

Quinoa Idli Recipe – Quinoa Idli Dosa Batter Recipe – South Indian Quinoa Recipes

Quinoa idli recipe

This is my second post under Quinoa recipes. I had already shared Instant quinoa idli without rice. Today I have posted how to make Indian style, soft idli and crispy dosa batter with quinoa by fermentation method. As I always say, quinoa is not thinai in Tamil. Quinoa and foxtail millet/ Thinai are completely different. Quinoa should be pronounced as Keen-wah. This millet is widely available in US and abroad. 

In India, you can find it in organic stores in all major metropolitan cities and is available online in Amazon. But It is costly. In this quinoa idli dosa batter recipe, I have used a combination of quinoa, idli rice (Salem rice) and urad dal in the ratio of 2:1:3/4. You can try this recipe without idli rice but idli may be sticky to taste. 

Addition of rice helps to keep the idli non-sticky and gives a proper shape. Even though its my first attempt, I am completely happy with the output. Idli came out very well, soft and spongy with a mild nutty flavor. Idli looks pale white in color like quinoa and not pure white. I tried making dosa too. It was crispy in the sides and soft in the center. You can make thin dosa or thick uthappam adding onion, chilli as you wish. 

One thing you should remember about this batter is , it becomes sour quickly. After fermentation, you should refrigerate the batter till use. Also It is better to finish the batter in 2 days by making idli, dosa, uttapam or paniyaram. This idli tastes slightly sticky when hot. But it tastes perfect when eaten warm. You can serve this idli with any chutney or sambar. I had it with coconut chutney and idli podi. It was yumm ! 

After trying this quinoa idli successfully, I am confident of exploring more quinoa recipes. I will post it whenever I make any. Ok, now lets see how to make quinoa idli dosa batter with rice with step by step pictures.

Check out my other MILLET RECIPES too !

Instant quinoa idli without rice.



quinoa idli batter


Quinoa dosa


Quinoa idli dosa recipe


Quinoa idli dosa recipe

How to make quinoa idli, dosa batter recipe for healthy breakfast and dinner



Cuisine: Indian
Category: Main course
Serves: 4
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes



INGREDIENTS
1 cup = 240ml
  • Quinoa - 2 cups
  • Idli rice / Salem rice - 1 cup
  • White, round urad dal - 3/4 cup
  • Salt & water - as needed
HOW TO MAKE QUINOA IDLI
  1. Wash and soak quinoa, idli rice, urad dal together for 7 to 8 hours.
  2. Grind to a smooth paste in mixie or grinder adding required water.
  3. Transfer the batter to a big vessel and ferment it over night.
  4. Next morning batter would have doubled in quantity.
  5. Add salt and mix well with a ladle. Grease idli plate and fill the batter.
  6. Steam in an idli pot for 10 minutes. Check if its cooked well by inserting a wet finger.
  7. Remove the idli plate once its done. Let it rest for 2 to 3 minutes. Then remove the idli and serve with chutney or sambar.
  8. You can also make thin or thick dosa with this batter. 
QUINOA IDLI DOSA RECIPE - STEP BY STEP PICTURES
  • Wash the quinoa twice or thrice. Along with it add idli rice, urad dal. Wash it well. Soak them together for 7 to 8 hours.
  • quinoa idli
  • Grind the batter in a wet grinder or mixie ( in batches) to a smooth paste adding required water. Do not add salt.
  • quinoa idli
  • Transfer the batter to a vessel. Ferment it over night or minimum 10 hours. The next morning, batter would have doubled in quantity based on the weather. Add salt and mix the batter well with a ladle. Add little water if the batter is too thick.
  • quinoa idli
  • Grease an idli plate with oil. Pour the batter till 3/4th of each hole. Boil water in an idli pot. Place the idli plate when the water comes to a roll boil. Steam it for 10 minutes or till cooked.

  • Check the idli by inserting your wet finger. If it comes out clean idli is cooked else cook for more time. Remove the idli plate from the pot and rest it for 3 minutes.
  • quinoa idli
  • Remove the idli using a spoon and serve it with your desired chutney or sambar.
    You can also make thin or thick dosa by adjusting the consistency of batter. But cook in low flame because this dosa turns brown quickly. quinoa idli
    Enjoy !

Note

  • If you have quinoa flour, you can use it and mix with rice, urad dal batter.
  • This batter stays good upto 3 days under refrigeration. 
  • As I told, this idli tastes slightly sticky when very hot but it becomes perfect when warm. It stays good for few hours. So you can pack for lunch box too.

Try this easy, healthy quinoa idli dosa recipe and enjoy !

Quinoa idli

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February 5, 2019

Microwave Vendakkai Poriyal – Lady’s Finger Curry In Microwave

Microwave vendakkai poriyal
Recently I started making vendakkai poriyal (Okra fry / Lady’s finger curry) in microwave. Its so easy to make and hassle free. I tried it in my own way by microwaving chopped onion and lady’s finger in high power for 8 to 10 minutes by tossing them twice in the middle. Then did the seasoning. It came out very well. The best part is you don’t have to stand nearby and keep sautéing to remove the slimy texture of vendakkai. Lady’s finger cooks so quickly in less oil. I am happy with my first attempt of making lady’s finger poriyal in microwave. You too give a try and share your feedback with me. Ok, lets see how to make vendakkai poriyal in microwave with step by step pictures.

Check out my vendakkai poriyal - stove top version, Lady's finger poriyal with tomato too !

Lady's finger fry in microwave

Microwave vendakkai poriyal recipe / Lady's finger curry in microwave


Microwave vendakkai poriyal recipe / Lady's finger curry in microwave

South Indian lady's finger poriyal in microwave



Cuisine: South Indian
Category: Main course
Serves: Serves 3
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes



INGREDIENTS
1 cup = 250ml
  • Lady's finger / Vendakkai - 20 nos.
  • Big onion - 1
  • Sambar powder - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Salt - as needed
  • Cooking oil - 1 tbsp
To Temper
  • Cooking oil - 2 tsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1 tsp
  • Cumin seeds - 1/2 tsp
  • Curry leaves - few
HOW TO MAKE VENDAKKAI PORIYAL IN MICROWAVE
  1. Wash and pat dry lady’s finger with a towel. Chop into small roundels.
  2. In a microwave safe bowl, take the chopped vendakkai, chopped big onion, turmeric, sambar powder and salt.
  3. Add a tbsp of cooking oil and mix well to coat the vegetable.
  4. Microwave in high power (800w) for 6 to 8 minutes. Open the microwave once in 2 minutes and stir it well.
  5. Remove the lady’s finger after its cooked soft. In a small kadai, temper mustard, urad dal, cumin and curry leaves, add to the poriyal. You can add grated coconut if you like.
METHOD - STEP BY STEP PICTURES
  • Wash the lady’s finger. Pat it dry using a cloth towel. Chop into small roundels. Wash and peel the onion skin. Chop into small squares.

  • In a microwave safe bowl, take the chopped lady’s finger, onion, turmeric powder, sambar powder and salt. Pour a tbsp of cooking oil and mix well to coat the pieces.
  • microwave vendakkai poriyal
  • Microwave in high power (800w) for 2 minutes. Open the microwave and remove the bowl. Mix well. Again cook for 2 minutes.
  • Lady’s finger starts to cook and becomes slimy leaving out threads. Mix well and cook for 2 more minutes.
  • microwave vendakkai poriyal
  • Open and mix again. Cook till sliminess goes off and lady’s finger becomes soft. It shrinks in quantity too. It took total 8 minutes for me. Time may vary based on the power of your microwave oven.
  • microwave vendakkai poriyal
  • Once its cooked soft, remove. Temper mustard, urad dal, cumin seeds and curry leaves in a small kadai. Add to lady’s finger poriyal. Mix well and serve ! Optionally you can garnish the poriyal with grated coconut. 
  • microwave vendakkai poriyal

Note

  • You can red chilli powder instead of sambar powder.
  • For variations you can add one finely chopped tomato along with lady’s finger. It also helps to remove the sliminess quickly.


Try this easy vendakkai poriyal in microwave quickly and enjoy !


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February 2, 2019

Beetroot Rice Recipe – Beetroot Pulao – Beetroot Recipes

beetroot pulao
Beetroot rice (Beetroot pulao) is one of the yummy, colorful, kids friendly rice varieties for lunch box. It can be prepared in 2 ways. One by making beetroot masala and mix with leftover cooked rice. Second is one pot method using pressure cooker. We can call it as beetroot pulao. Recently my neighbor gave me some beetroot rice to taste. We loved it very much. So I got the recipe from her and tried in my kitchen. As I wanted, its a very simple recipe without any grinding job. 

All you have to do is just saute all the spices, beetroot , add rice and cook. It can be done under 15 minutes. You can prepare it easily for your lunch box. Even kids would love to eat this rice as it looks colorful.  Friends, do try this easy beetroot pulao recipe for your lunch box or a quick weekend lunch. You will love it ! Here you go, Indian style beetroot rice recipe with step by step pictures.

Beetroot rice

Beetroot rice / Beetroot pulao recipe


Beetroot rice / Beetroot pulao recipe

Beetroot rice / Beetroot pulao recipe for lunch box.



Cuisine: Indian
Category: Main course
Serves: Serves 3
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes



INGREDIENTS
1 cup = 250ml
  • Beetroot - 1 ( 3/4 cup chopped beetroot)
  • Green peas - 2 tbsp ( optional)
  • Basmati rice - 1 cup ( I used loose basmati rice used for making hyderabadi biryani)
  • Cooking oil + ghee - 2 tbsp + 1 tbsp
  • Cinnamon - 1 inch
  • Cloves - 2
  • Cardamom - 1
  • Bay leaf - 1
  • Star anise - 1
  • Shahjeera / Black cumin seeds - 1/2 tsp
  • Cashew nuts - few
  • Big onion - 1 (finely chopped)
  • Ginger garlic paste - 1 tsp
  • Green chilli - 2 to 3
  • Dhania powder / coriander seeds powder - 1 tsp
  • Garam masala powder - 1/2 tsp
  • Water - 1.5 cups
  • Salt - as needed
HOW TO MAKE BEETROOT PULAO
  1. Wash the basmati rice and soak in water for 15 minutes.
  2. Wash and peel the beetroot skin. Chop into small pieces and set aside.
  3. Chop onion, slit green chilli. Heat oil + ghee in a pressure cooker base.
  4. Saute the whole garam masala one by one. Then add cashew nuts, onion.
  5. Saute till onion becomes transparent. Then add ginger garlic paste. Saute till raw smell goes off.
  6. Now add the chopped beetroot, green peas. Saute for a minute. Add turmeric powder, dhania powder and garam masala powder.
  7. Saute for few minutes. Lastly add water, soaked rice, salt and pressure cook for one whistle in low flame.
  8. Open and fluff the rice gently. Serve hot with onion raita !
METHOD - STEP BY STEP PICTURES
  • Wash the basmati rice and soak it in enough water for 15 minutes. Wash and peel beetroot skin. Chop finely. Finely chop onion, slit green chilli. Set aside.

  • Heat oil + ghee in a pressure cooker base. Saute cinnamon, cloves, cardamom, star anise, bay leaf. Add shajeera, cashew nuts, big onion, green chilli and saute till onion becomes transparent.
  • Beetroot rice
  • Add ginger garlic paste and saute till its raw smell goes off. Then add chopped beetroot, green peas and mix well for few minutes.
  • Beetroot rice Beetroot rice
  • Add turmeric powder, coriander seeds powder, garam masala powder and salt. Mix in medium flame.
  • Beetroot rice
  • Add 1.5 cups of water and bring to boil. Add the soaked rice and mix gently without breaking the rice. Close the cooker lid. Keep the flame high till steam comes out.
  • Beetroot rice
  • After steam starts to come, lower the flame completely and put the weight valve. Cook in very low flame for one whistle. Switch off the flame. Let the steam release. Then open the cooker and fluff the rice gently. Serve hot with onion raita, chips !

  • Enjoy !

Note

  • Adjust the quantity of green chilli as per your taste.
  • You can use red chilli powder instead of green chilli but taste of pulao varies.

Try this yummy, colorful beetroot pulao and share your feedback !
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January 30, 2019

Tindora Rice / Kovakkai Sadam Recipe / Ivy Gourd Rice

Tindora rice

Tindora rice / ivy gourd rice known as Kovakkai sadam in Tamil (Dondakaya annam in Telugu) is an easy, yummy Indian lunch box recipe . As many of my readers are asking me to share more rice varieties for lunch box, I thought of posting this easy, one pot rice recipe made using our Indian pressure cooker.

As this recipe has no grinding job, you can prepare it easily under 15 minutes. Ideal for bachelors and working women to pack it for lunch box. I adapted this recipe from
Sailus blog. I made some variations  and tried it without coconut as per my convenience. It came out really well. Sendhil and Raksha are not a fan of tindora vegetable. Still they liked this rice. I am sure your family would love it too. 

Do try it once and share your feedback with me. For variations, you can make the tindora masala separately and mix with leftover rice or freshly cooked rice. Ok, lets see how to make kovakkai sadam / tindora rice with step by step pictures.

Check out my 40+ Vegetable biryani and pulao recipes. 

Also see my other rice varieties for lunch box


Kovakkai sadam

Tindora rice / Kovakkai sadam


Tindora rice / Kovakkai sadam

How to make tindora rice easily in a pressure cooker for lunch box.



Cuisine: South Indian
Category: Main course
Serves: Serves 3
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes



INGREDIENTS
1 cup - 250ml
  • Basmati rice - 1 cup ( I used loose basmati rice bought from Metro)
  • Tindora/ Kovakkai / Ivy gourd - 15
  • Big onion - 1 (finely chopped)
  • Green chilli - 1 or 2
  • Ginger garlic paste - 1 tsp
  • Red chilli powder - 1/2 tsp
  • Coriander powder - 1 tsp
  • Turmeric ;powder - 1/2 tsp
  • Lemon juice – as needed
  • Coriander leaves + mint leaves - 2 tbsp
  • Water – 1.5 cups
  • Salt – as needed
To saute
  • Cooking oil + ghee - 2 tbsp + 1 tbsp
  • Cinnamon - 1 inch
  • Cloves - 2
  • Bayleaf - 1
  • Black stone flower / kalpasi - 1
  • Cumin seeds - 1/2 tsp
HOW TO MAKE TINDORA RICE / KOVAKKAI SADAM
  1. Wash and soak basmati rice in water for 15 minutes.
  2. Wash and slice tindora / kovakkai into thin vertical slices.
  3. Wash and chop onion. Set aside.
  4. Heat oil + ghee in a pressure cooker base. Saute the whole garam masala spices.
  5. Saute onion, gg paste, green chilli. Add chopped mint+coriander leaves, sliced kovakkai and saute well.
  6. Add spice powders and mix well. Lastly add water and salt. Mix well.
  7. When the water roll boils, add the basmati rice. Mix gently.
  8. Pressure cook for one whistle in low flame. Add lemon juice. Fluff the rice and serve hot with onion raita !
METHOD - STEP BY STEP PICTURES
  • Wash and soak basmati rice in water for 15 minutes. In the mean time, wash and slice tindora/ kovakkai. Trim off the top and bottom. Then cut into thin slices vertically. I chopped into 6 thin vertical slices. Wash and chop onion finely.

  • Heat oil + ghee in a pressure cooker base. Once its heated, saute cinnamon, cloves, bay leaf and black stone flower. Add onion, green chilli. Saute till transparent. Then add ginger garlic paste. Saute till raw smell goes off.
    • Kovakkai sadam
  • Now add the chopped mint + coriander leaves. Mix well. Add kovakkai pieces.
  • Kovakkai sadam
  • Saute in medium flame till it starts to shrink. Then add turmeric powder, red chilli powder, coriander seeds powder and salt. Mix well.
  • Kovakkai sadam
  • Lastly add water and let it roll boil. Add the washed rice. Mix gently. Close the cooker. Keep the flame high till vapor comes out.  Put the weight valve. Reduce the flame completely, cook for one whistle. It may take 8 to 10 minutes. Switch off the flame.  Remove the cooker lid after the steam is released completely.
  • Kovakkai sadam  Kovakkai sadam
  • Add lemon juice. Fluff the rice gently using a fork like ladle. Remove in a plate and serve hot with onion raita or any kurma, chips !
  • Enjoy !

Note

  • Adjust the quantity of spices as per your taste.
  • You can use seega samba rice / Jeera rice or raw rice instead of basmati.
  • I did not soak basmati. So I used 1.75 cups of water to make soft rice.

Try this easy, yummy, interesting tindora rice for your lunch box and enjoy !
Tindora rice

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January 25, 2019

Bitter Gourd Thokku / Pavakkai Thokku Recipe

Pavakkai thokku
Bitter gourd is one of my favorite vegetables. So I love to try varieties of bitter gourd recipes in my kitchen. Recently I tried this yummy bitter gourd thokku recipe for rice (pavakkai in Tamil, Karela in Hindi) from Sangeetha’s blog. Its basically an onion, tomato, bitter gourd curry very similar to our Tamil nadu style tomato thokku. As usual I tried this bitter gourd thokku in an easy way by using my pressure cooker. It came out so well with a combination of tangy, sweet and mild bitter taste. It was so easy and quick to make in a pressure cooker. It tastes great when mixed with plain rice drizzled with few drops of sesame oil. It goes well with curd rice and chapathi as well. The bitterness is not much visible in this recipe as we are adding tomato, tamarind and jaggery. Also slicing the bitter gourd thinly helps to reduce the bitterness. If you are a bitter gourd lover, you must try this recipe. You will love it for sure. This pavakkai thokku stays good for 10 days or more when refrigerated. If kept outside, it stays good for 2 days. So you can pack it for travel too. But use a clean spoon to handle it. Ok, lets see how to make this easy, yummy bitter gourd thokku recipe with step by step pictures.

Check out my bitter gourd poriyalpavakkai pitlaipavakkai puli kulambu, Andhra style Kakarakaya pulusu, Bitter gourd biryani, Bitter gourd chips and bitter gourd masala curry.

bitter gourd thokku

Bitter gourd thokku recipe / Pavakkai thokku


Bitter gourd thokku recipe / Pavakkai thokku

How to make bitter gourd thokku / pavakkai thokku easily in a pressure cooker.



Cuisine: South Indian
Category: Side dish for rice
Serves: Serves 4
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes



INGREDIENTS
1 cup - 250ml
  • Bitter gourd - 1 no (big sized, thinly sliced)
  • Big onion - 2 nos. (finely chopped)
  • Ripe tomato - 2 nos.(finely chopped)
  • Garlic cloves - 5 (finely chopped)
  • Tamarind extract - Big gooseberry size
  • Powdered Jaggery - 1 tbsp (adjust)
  • Red chilli powder - 1.5 tsp to 2 tsp
  • Coriander powder - 1 tsp
  • Turmeric powder - 1/2 tsp
  • Salt & water - as needed
To Temper
  • Cooking oil or Gingely oil - 4 tbsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1 tsp
  • Cumin seeds / Jeera - 1/4 tsp
  • Curry leaves - Few
  • Hing / Asafetida - 1/4 tsp
HOW TO MAKE BITTER GOURD THOKKU
  1. Wash and chop bitter gourd into small thin slices. It helps to reduce bitterness.
  2. Chop onion, garlic, tomato finely. Heat oil in a pressure cooker base.
  3. Splutter mustard , urad dal, cumin seeds, curry leaves and hing.
  4. Add finely chopped onion and garlic. Once transparent, add sliced bitter gourd.
  5. Add turmeric powder and salt. Mix well and saute for 5 minutes till its quantity reduces slightly.
  6. Now add tomato and saute till it becomes mushy. Add chilli powder and coriander powder.
  7. Mix till raw smell goes off. Lastly add 1/4 cup of tamarind extract, powdered jaggery. Mix well.
  8. Pressure cook in low flame for one whistle. Remove the lid after the steam is released.
  9. Mix and boil if thokku is watery. Once its thick, you can remove and cool down.
  10. Yummy Pavakkai thokku is ready ! Store in a clean box and refrigerate it. Enjoy with plain rice, curd rice and chapathi
BITTER GOURD THOKKU - STEP BY STEP PICTURES


  • Wash and chop bitter gourd into small, thin slices. Slicing thinly helps to remove bitterness. You can mix the chopped bitter gourd pieces  and salt. Keep it aside for 15 to 30 minutes. Squeeze and drain the water. It also helps to reduce the bitterness. But its nutritional value is lost. So I don’t do this way. I just chop the BG thinly. Similarly chop onion, garlic and tomato into very small pieces.



  • Heat oil in a pressure cooker base. Splutter mustard seeds, urad dal, cumin seeds, hing and curry leaves.Pavakkai thokku



  • Add onion, garlic and saute till transparent. Now add thinly sliced bitter gourd, turmeric powder and salt. Saute for 5 minutes in medium flame till bitter gourd shrinks in quantity slightly.Pavakkai thokku



  • Add tomato pieces. Saute till it turns mushy. Then add chilli powder and dhania powder. Mix well till its raw smell goes off.

  • Lastly add 1/4 cup of tamarind extract, jaggery and mix well. You can add very little water if the thokku is too thick. Close the pressure cooker lid. Keep the flame high till steam comes out. Put the weight valve and simmer the flame completely. Cook in low flame for one whistle.Pavakkai thokku



  • Open the cooker lid after the steam is released. If you find there is excess water in the thokku, boil for sometime till its thick. Switch off the flame and remove in a clean bowl. Let it cool down. Store in a refrigerator. It stays good for 10 days. You can enjoy with plain rice, curd rice, chapathi, idli dosa too. Enjoy ! Pavakkai thokku
  • Note

    • Adjust the quantity of chili powder as per your taste.
    • Do not skip jaggery. It gives a mild sweet taste to this thokku.
    • Make sure there is no excess water in the thokku. It will reduce its shelf life.

    Try this easy, yummy bitter gourd thokku and enjoy !
    bitter gourd thokku recipe


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    January 22, 2019

    Avarekalu Dosa Recipe – Avarebele dosa Recipe - Avarekalu Recipes

    avarekalu dosa
    Recently I went to avarekalu mela 2019 , food festival in V V puram, food street. I tasted avarekalu dosa / avarebele dosa for the first time. In fact, I went to the mela just to taste this dosa recipe. In Karnataka, Avarekai / Avarekalu (Hyacinth beans in English, Mochai in Tamil, Surti papdi lilva in Hindi), a variety of broad beans is available during winter season in local markets. It is used in varieties of breakfast, dinner recipes, traditional sweets and snacks as a healthy addition. Variety of avarekalu recipes like ragi roti, avarekai idli, avarekalu dosa, usli, kodubele, uppittu, masala vada, rice bath, shavige, ragi mudde and much more are served as main dishes in the festival with hitikida bele saru (pressed field beans gravy/ hyacinth beans) as side dish. Avarebele dosa was so good. I loved it very much👍 . 

    This dosa recipe and avarekalu akki roti was attracting the crowd in the festival. Avarebele dosa is nothing but our traditional sponge dosa topped with a mix of cooked hitikida avarebele, onions, coriander and dill leaves. Its prepared with an easy, no cook avarekalu masala. I bought a kg of hitikida avarekalu to try this dosa, akki roti, uppittu and saaru at home. 

    Recently I posted avarekalu uppittu and avarekalu usli recipe in my blog. In continuation, here is the avarekalu dosa recipe based on the one I tasted in the food festival. For variations, you can sprinkle spicy idli podi / chutney pudi over the dosa and then top it with avarekalu masala. Drizzle lots of oil or ghee for best taste. Ok, Lets see how to make avarekalu dosa with step by step pictures.


    Check out my other AVAREKALU RECIPES too !

    Also see my other DOSA VAREITIES if interested.

    avarebele dosa

    Avarekalu dosa - Avarebele dosa recipe


    Avarekalu dosa - Avarebele dosa recipe

    Avarekalu dosa - Avarebele dosa recipe for breakfast/ dinner.



    Cuisine: Karnataka
    Category: Breakfast
    Serves: Serves 4
    Prep time: 20 Minutes
    Cook time: 5 Minutes
    Total time: 25 Minutes



    INGREDIENTS
    1 cup = 250ml
    • Hitikida avarekalu / Pressed hyacinth beans - 1 cup
    • Big onion - 2 (finley chopped)
    • Green chilli - 1 (finely chopped)
    • Coriander leaves - a handful (-do-)
    • Dill leaves / sabsige soppu - a handful (-do-)
    • Cumin seeds - 1/2 tsp
    • Salt - as per taste
    • Dosa batter - 2 cups
    • Cooking oil - to drizzle over the dosa
    HOW TO MAKE AVAREKALU DOSA
    1. Wash and pressure cook hitikida avarekalu in high flame for one whistle.
    2. Do not over cook. Drain the excess water and take the cooked avarekalu in a plate.
    3. Add cumin seeds, finely chopped onion, green chilli, dill leaves, coriander leaves and salt.
    4. Mix well and set aside. Topping for avarebele dosa is ready.
    5. Heat dosa pan. Pour a ladleful of dosa batter. Spread it slightly.
    6. Keep the flame low. Spread the avarekalu mixture all over the dosa.
    7. Drizzle oil all over the dosa. Flip and cook in low to medium flame till onion turns golden brown.
    8. Remove the dosa and serve with coconut chutney, tomato chutney or hitikidabele saru.
    METHOD - STEP BY STEP PICTURES
    • To make hitikida avarekalu, wash and soak whole avarekalu (field beans) in water for 3 to 4 hours. Take one soaked avarekalu and press it between your forefinger and thumb finger. Squeeze it to remove the outer skin.  You will get hitkida avarekalu (squeezed field beans). Repeat and get it done. If you have store bought hitikida avarekalu, you can proceed to next step directly.

    • Wash and take 1 cup of hitkavare in a pressure cooker. Add some water to cover it. Just pressure cook it in high flame for just one whistle. Do not over cook it. Open the cooker after the steam is released. Drain the excess water. Set aside.

    • In a bowl, take the cooked avarekalu, finely chopped onion, green chilli, coriander leaves, dill leaves, salt and cumin seeds. Mix gently. Dosa topping masala is ready.

    • Heat a dosa pan. Sprinkle some water to check the heat of pan. Lower the flame. Wipe the dosa pan with a cloth. Pour a ladleful of batter, spread it slightly.
    • avarebele dosa
    • Let the flame be low to medium. You can see bubbles forming all over the dosa. When the dosa is 3/4 th cooked, spread few tsp of avarekalu masala over the dosa.

    • Pour few tsp of oil all over the dosa and sides. Press the masala with the dosa flipper for the topping to stud in the dosa. Now flip the dosa carefully. Keep the flame medium high. Pour some oil in the corners if you like. Let the bottom of dosa becomes golden brown. Do not cook in high flame. Masala may get burnt.
    • avarebele dosa
    • Now remove the dosa in a plate. Serve it hot with chutney or sambar/ saaru. You will love it. For variations, you can drizzle some ghee or keep a small block of butter for kids while serving.
    • avarebele dosa
    • In some shops, they sprinkle spicy chutney podi over the dosa and then they top it with masala. You can try that way too. You can use idli podi or peanut podi for that. Tastes awesome !
      Enjoy !

    Note

    • Pressing avarekalu is the only time consuming job here else you can make this masala quickly as this is a no cook recipe.
    • You can use the same masala and make avarekalu stuffed idli too.
    • Adjust the quantity of green chilli as per your need.
    • I made it less spicy. As mentioned above, you can sprinkle some idli podi or chutney podi before topping with masala.
    • Drizzle some ghee along with oil for better taste.

    Try this healthy avarekalu dosa at home and enjoy !
    avarekai dosa


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