GARLIC THOGAYAL | POONDU THUVAIYAL RECIPE

 

This thogayal tastes excellent with rice but not with tiffin items.Very simple & healthy thogayal..

INGREDIENTS	QUANTITY
Garlic	2 bulbs ( APPROX 60 PODS)
Tamarind	Small gooseberry size
Red chilly	3 - 5 nos
Salt	To taste

METHOD OF PREPARATION:

1. Heat  1 tsp of oil in a pan and fry the red chillies till reddish black. Keep it aside.
2. Soak tamarind in little water.
3. In the remaining oil, add the garlic pods and fry till golden brown & nice aroma arises.

4. Remove and let it cool down.

5. Grind everything with the soaked tamarind and salt  into a thick paste.

Garlic thogayal is ready!!

It can be had with rice mixed with ghee..

 

KITCHEN CLINIC

GARLIC: Garlic helps to prevent heart diseases,cancer and high blood pressure. Garlic is also alleged to help regulate blood sugar levels. In modern naturopathy, garlic is used as a treatment for intestinal worms and other intestinal parasites. Most important is it is good for gas trouble..

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