This is my favourite chutney.My mom usually prepares this for dinner as a side dish for dosa/idly..Very easy to make.We all know coconut milk when mixed with honey is good for curing stomach and mouth ulcers.But if u just go through the kitchen clinic section , u'll wonder by seeing the benefits of coconut..Really its amazing:) So i think we all should include coconut in our diet ..
- Coconut - 1/2 (grated)
- Tamarind - 1 seed
- Green chilly - 3-4 nos (increase if u want spicy)
- Garlic - 3 flakes
- Salt - To taste
- Grind all the above items to a smooth paste using required water!!
The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. On many islands coconut is a staple in the diet and provides the majority of the food eaten. Nearly one third of the world's population depends on coconut to some degree for their food and their economy. Among these cultures the coconut has a long and respected history.
Coconut In Traditional Medicine
Coconut In Modern Medicine
Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food.