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June 30, 2009

Tofu Paratha

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Yum
No introduction is necessary for Tofu…We all know its very rich in calcium and protein but tastes not so well like paneer..So we have to compromise in taste to have a healthy food…Instead of adding tofu in gravies or curries i thought making paratha is a better and easy way of consuming it..
Ingredients

1 cup - 200ml
  • Atta /Wheat flour –3/4 cup
  • Tofu (Soya paneer) – 50 gms (grated)
  • Green chilly – 1 no (Finely chopped)
  • Red chilly powder – 1/2 tsp (optional)
  • Ginger – 1 inch (grated)
  • Onion – 1 no (finely chopped or grated)
  • Garam masala powder– 1/2 tsp
  • Coriander leaves /Curry leaves – few (finely chopped)
  • Salt & water – as needed.
  • oil – 1 tbsp
Method:
  • Take  the wheat flour  in a wide mouthed bowl.Add  all the ingredients given above with required water and salt and make it to a soft dough.(add less water initially.add more if required.)
  • Make balls of even size and roll it to make parathas..
  • Heat a dosa tawa and cook on both sides..
Serve hot with pickle and raitha!!
tofu paratha





37 comments :

  1. lovely parathas..very healthy..

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  2. Hi chitra, first time here, thanks for visiting my blog. You have a nice space here too. love the detailed description at the end of the posts!

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  3. Oh! I can easily find tofu here everywhere:) But never dared to taste or try cooking!! Somebody if they give for tasting I may try after:P Looks nice though:)

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  4. Adding tofu is a good idea. Have only added soya flour to parathas. Never tried/tasted tofu.

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  5. Healthy paratha.... looks great :)

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  6. Delicious and perfect rotis Chitra...love your idea of adding tofu to rotis :)

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  7. Delicious and healthy..Love tofus..

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  8. wow..seriously makes sense to have it as a parata... when ppl like us cannot give up paneer!! Looks great seriously...

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  9. Hmmm... having read the clinic I should convince my husband to swith to healthier tofu. Thanks Chitra for this lovely recipe

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  10. Recently even i hv blogged the tofu paratha dear..Healthy ones..aren't they??

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  11. Looks soft and delicious Chitra :)

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  12. Healthy and nutritious parathas!

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  13. healthy parathas!! Looks so yummy Chitra :)

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  14. soft parathas... looks yummyy

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  15. Nice chutney & paratha. Had posted certain clarifications on tofu few days back in the black bean burger post, hope you also give your views on that. Thanks

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  16. Thats sure sme healthy delight u got there Chitra..:)

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  17. nice parathas chitra...have never tried with tofu..will surely try this one..

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  18. i make tofu parathas too. they are yum n healthy :)

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  19. hi chitra,
    wow! the tofu parathas look damn neat! well explained, thanks for the info too!
    TC

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  20. Mmm yummy parathas.. Thanks for trying my chutney dear..! Vhappy..!!:)

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  21. Chithra,first time here..how are going ?
    Tofu paratha is definitely nutritious..looks yummy too
    Have added you to blog roll and yes following to..nice meeting chithra

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  22. thats the healthy one...By son loves tofu...I am going to try this out..

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  23. excellent and healthy dish... looks gr8.. and wonderful snaps dear :)

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  24. Healthy Paratha Chitra. Looks yummy.

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  25. Tht was lovley paratha chitra... nice click too!!

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  26. Nutritious paratha there :)

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  27. wow! Healthy ...Thanks for the wonderful info !!!

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  28. wow..excellant idea dear....delicious

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  29. Nutritious and healthy paratha !

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  30. Hmmm that's an healthy looking paratha......

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  31. hmm... lovely paratha ... and tofu is healthy too..thanks for sharing this info about Tofu ........

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  32. thanks dearies..:)
    @Ann..thanks!!

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  33. Healthy and tasty parathas. I have made with panner not with tofu, thanks for sharing.

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  34. Lovely parathas! You made it healthier by adding tofu! Nice idea!

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