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September 17, 2010

MILAGU JEERAGA ADAI

Milagu jeeraga adai

INGREDIENTS :

  • Steamed rice / Puzhungal arisi / Saapaattu arisi – 2 cups
  • Pepper corns – 1.5 –2 tsp
  • Jeera / cumin seeds – 1 tbsp
  • Salt & water – as needed.

METHOD :

  • Soak the rice for 2 hrs and grind it coarse like rawa / semolina by adding salt & required water. ( i prepared the batter 5 hrs before .. But u can grind the rice and make it instantly.. )
  • Powder the pepper & jeera and add it to the batter.
  • Add little water when the batter is thick.
  • Heat the dosa pan and pour a ladleful of batter.Do not spread the batter.
  • Drizzle oil around the adai and allow it to cook for few seconds
  • Flip & cook for few more seconds.

Enjoy eating hot !!

Note : This adai can be served without any accompaniment..

 KITCHEN CLINIC :

PEPPER CORNS :

A pinch of black pepper is added to almost every type of recipe imaginable. Once used as currency and presented to the gods as a sacred offering, it is fortunate that this most popular of spices is available throughout the year.

Black pepper comes from the pepper plant, a smooth woody vine that can grow up to 33 feet in hot and humid tropical climates. They begin to bear small white clustered flowers after 3 to 4 years and develop into berries known as peppercorns. Ground peppercorns produce the spice we call pepper.

Improve Digestion and Promote Intestinal Health

Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body's production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation.

Black pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties.

Black pepper has demonstrated impressive antioxidant and antibacterial effects--yet another way in which this wonderful seasoning promotes the health of the digestive tract. And not only does black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn.

The good news is that all you need to do is put a little bit in your food every day.

JEERA /CUMIN SEEDS :

Cumin is a seed that has been used since antiquity. It’s health benefits and medicinal uses were well known even then. Today, this seed of a small flowering herb of the parsley family might not be used quite as much in food preparation as it was 5000 years ago, but it’s healing properties are still valued and used in natural and Ayurvedic healing.

This traditional herbal remedy has many uses. I is a stimulant as well as a great herb for digestive disorders and even as a antiseptic of sorts. The seeds themselves are rich in iron and are thought to help stimulate the secretion of enzymes from the pancreas which can help absorb nutrients into the system. It has also been shown to boost the power of the liver's ability to detoxify the human body.

Recent studies have revealed that cumin seeds might also have anti-carcinogenic properties1. In laboratory tests, this powerful little seed was shown to reduce the risk of stomach and liver tumors in animals.

The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. In this case, the seeds are boiled in water to make a tea of sorts - 1 teaspoon seeds to 1 glass water. Mix with salt and a teaspoon of coriander leaf juice.

Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties. Again, you’ll want to boil the seeds in a tea and then drink a couple of times a day. If you also have a sore throat then try adding some dry ginger to help soothe it.

Cumin can also be applied topically and is said to be a good salve for boils. Make a black cumin paste by grinding seeds with water and apply to the affected area.

Cumin makes a great tonic for the body even if you don’t have a specific ailment to cure. It is said to increase the heat in the body thus making metabolism more efficient. It is also thought to be a powerful kidney and liver herb and can help boost your immune system. Though the appropriate studies have yet to be conducted, some believe black cumin seeds may even be able to help treat asthma and arthritis.


20 comments:

  1. I have never tried of my own so far,craving for some now,sure soon hav to try,thanks for the recipe!

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  2. Looks utterly yummy..makes me hungry...

    Tasty appetite

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  3. That is very innovative... Yummy is the look.... U must have enjoyed the prep thoroughly...... :)

    Ash...
    (http://asha-oceanichope.blogspot.com/)

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  4. Wow totally new to me...looks tempting and tasty

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  5. wow!!!interesting dosa...thanks for sharing!

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  6. மிகவும் அருமையான தோசை...சூப்பர்ப்...அதனை spread செய்ய வேண்டாம் என்றால் அதுவகவே pancake மாதிரி spread ஆகுமா...

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  7. Super looking adai. Simply easy and just yummy!

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  8. A very innovative recipe Chitra..looks so good!

    US Masala

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  9. very innovative recipe with very bright pictures

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  10. very tempting and lovely adai.. looks too good dear !!

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  11. Very innovative dish.Looks very easy and healthy too...Thanks for this post.

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  12. Very interesting and unique adai, looks delicious !

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  13. never tried such a delicious n healthy adai before ....thanks for sharing

    Satya
    http://www.superyummyrecipes.com

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  14. Never tried this before. Looks so good !!

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  15. I was wondering what to make for dinner the other day. This adai seems to be very simple. Will make a note of it.

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  16. Thanks to everyone for ur lovely comments. @ Geetha ,Thanks.. this is adai not dosa.so we make it thick & small without spreading it...If u wish u can make the batter watery & spread like dosa :)

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  17. Very delicious adai, never had this adai, thanks for sharing Chitra..

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  18. very tempting Chitra.
    first time here and ur blog's name caught my eye :) nice recipes u have.....
    happy to follow u :)

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  19. lovely recipe !!! will try this out for sure, thx for sharing !!!

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