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February 23, 2011

PHIRNI RECIPE – MILK PUDDING USING RICE FLOUR

PHIRNI, a famous North Indian dessert is usually made with rice soaked & grind to a smooth paste.For a change i tried with rice flour suggested by MB in her cookbook. Its very easy to make and tasted great .Its a very good replacement for Payasam .Usually Phirni looks thick. I made it little thin as per our taste.Please make it as u need.I have updated this recipe as per the suggestions given by an anonymous reader...If u want to make badam phirni, soak few badams in water , blanch & chop them finely. Add the chopped badam at the end after switching off the flame.I used badam just to garnish.

Phirni

INGREDIENTS :
  • Milk – 1/2 litre ( around 2 cups )
  • Rice flour – 3/4 tbsp
  • Sugar – 1/2 cup
  • Cardamom powder – 1/4 tsp
  • Cashewnuts , pista & badam – Few (finely chopped)
  • Rose water  or kewara - 1/2 tsp (for additional flavor , i dint use)
METHOD :
  • Mix rice flour in 1/2 cup of milk and without forming any lumps.
  • Heat rest of the milk in a heavy vessel.
  • When it starts to boil ,add the rice flour paste and cook stirring constantly.
  • It takes nearly 15-20 minutes to thicken . Keep the flame medium low - high to avoid spilling.Stir now & then..
  • When the milk becomes thick add sugar & switch off the flame..
  • Stir well till the sugar dissolves completely. Check for sweetness .
  • Mix cardamom powder , rose water & chill in refrigerator (* Do not freeze )
Serve in small cups with fried nuts on top !!
NOTES :
  • I made it slightly thin..Add milk if u want more diluted.Adjust sugar accordingly.
  • Thickening time of milk may vary according to the heat. 
  • U can add saffron soaked in warm milk instead of cardamom powder & name it as “ kesar phirni “
  • We can use fine chiroti rawa for thickening of milk instead of rice flour.
Phirni collage

KITCHEN CLINIC :

MILK
  • Health benefits of milk include good bone health, robust skin, good immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments.
  • The nutritional value of milk have always influenced people all over the world to include it in diet. Addition of milk in your daily diet can also help in achieving a well-balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. The Teagasc Dairy Products Research Centre at Moorepark, Fermoy has reported recent research on the utility of milk in neutralizing cholesterol content in the body.
    Many animals do provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as adults. Milk of other animals buffalo, goat, sheep, camel, reindeer and yak. Milk of horse and donkey is also consumed by humans, though this is rare.
    The health benefits of milk can be achieved from milk directly or its products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk, milk sweets etc. The US Department of Agriculture (USDA) has clearly mentioned in its Dietary Guidelines to include milk and milk products in the diet.
    Deficiency Symptoms: Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Milk consumption is very essential to maintain good health and doing normal activities. It is the best source of calcium for all age groups.
    Benefits: Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life-giving nectar are as follows:
    • Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.
    • Healthy Bones: As mentioned above, milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured.
    • Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would dissuade children from consuming soft drinks, thus reducing the risk of decayed teeth and weak gums.
    • Rehydration: Fluids are an integral part of human body. The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.
    • Skin Care: Have you heard of Cleopatra, the Queen of Nile? She was considered one of the most beautiful women of all times. Well you will be surprised if I tell you that Cleopatra used to have a milk bath daily! She used to mix honey and milk and take a bath daily enabling her maintain soft and beautiful skin. Since thousands of years, milk is known to benefit our skin by helping us maintain a fair and smooth complexion. Hence, even today milk and milk products are used in a number of cosmetic preparations. Milk is also good for dry skin. If you have a dry skin apply milk on your face (and other body parts), leave it for about 15 minutes and then wash it. The milk solids nourish and smoothen your skin. The lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin.
    • Improving Diet and Vitamin Intake: According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins. A man who consumes a carton of whole milk doubles his chances of fulfilling calcium requirement per day, whereas, another person consuming a can of fizzy or carbonated drink may in reality lower his calcium levels by one third percent.
    • Acidity Reduction: Consumption of milk products can also help in reducing acidity
    • Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.

40 comments:

  1. very nice and yummy one.i have recently saw an instant phirni from GITS brand.very simple and easy one to try.Nice and bright clicks

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  2. I yet to try making phirni ..this looks yum and nice clicks

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  3. interesting pudding!!tempting pic n delicious !!!

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  4. This looks delicious and easy to make.

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  5. Love the taste of Phirni.looks super delicious !!

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  6. looks delicious dear...
    nice clicks :)

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  7. awesome it looks-- quite some time i made this; ur clicks tempt me

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  8. really tempting yaar...delicious.

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  9. Awesome..I love phirnis and your looks very delicious!


    US Masala

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  10. Yumm, very tempting and mouthwatering pudding...

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  11. Looks really yummy and tempting phirni.

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  12. BEautiful clicks and my fav dessert..looks tempting,

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  13. I am sure that the children will love it. Thank you for the recipe. :-)

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  14. I too make this way.Your blog looks so beautiful.Loved the pics :)

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  15. The AlgaeCal Bone Health Program is a natural <a href="http://www.algaecal.com/osteoporosis-treatment.html>osteoporosis treatment</a> that combines all of the above advice.This natural osteoporosis treatment consists of AlgaeCal Plus, Strontium Boost and weight bearing exercise.

    AlgaeCal Plus is the world's only plant source calcium and It also includes magnesium, trace minerals, vitamin D3 and vitamin k2. Strontium Boost is a supplement consisting of strontium citrate, learn more about strontium, a powerful bone building mineral.

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  16. Phirini looks delicious. I haven't tried yet. i need to.

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  17. Wonderful kheer recipe....Luv the click...

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  18. Irresistible phirni, beautiful clicks..

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  19. Never made phirni, look so tasty ur click!

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  20. Creamy and delicious phirni....

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  21. creamy and delicious phirni! lovely click!

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  22. yummy looking phirni! long since I have had it!

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  23. Yummy,phirni looks amazing! I have been thinking for trying kesar phirni as well :)

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  24. I love it..I make it bit thicker almost to a pudding consistency...looks yumm

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  25. thatis really original recipe. Simple but simultaneously tasty. I thing I am going to make this. ;)

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  26. rice flour pudding...looks so delicious

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  27. hi i havent tastaed it yet but heard of it luks yum

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  28. The AlgaeCal Bone Health Program is a natural <a href="http://www.algaecal.com/osteoporosis-treatment.html>osteoporosis treatment</a> that combines all of the above advice.This natural osteoporosis treatment consists of AlgaeCal Plus, Strontium Boost and weight bearing exercise.

    AlgaeCal Plus is the world's only plant source calcium and It also includes magnesium, trace minerals, vitamin D3 and vitamin k2. Strontium Boost is a supplement consisting of strontium citrate, learn more about strontium, a powerful bone building mineral.

    ReplyDelete
  29. yeah with rice flour it becomes much simpler. and i trust you for the taste of it...can you increase the font size by one...or am i the only one having trouble??

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  30. It is a very easy and tasty recipe. However it took longer than stated (it took me about 25 mins as I boiled the milk on medium low).
    My suggestions are:
    - boil the milk mixture in medium high (not on low as given in the instructions). Probably with this I would have taken 15 mins.
    - add 1/2 tsp of rose water or kewara for added flavour.
    Thanks,
    Neha

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  31. I totally agree with Jake.
    AgaeCal is a very good natural osteoporosis treatment.

    I also suggest to check out the Save our bones program.

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  32. buy best quality saffron at your door step. kesar is good for health and this best for pregnant women for his child. kesar is Indian name of saffron.

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