FRUITS n VEGETABLE MILKSHAKE

Nowadays i see lots of posts like milkshakes, icecreams ,juices, lassi etc etc as summer specials. So i too tried a milkshake after watching a cookery show.Its a tasty , delicious , rich n healthy milkshake with the combination of fruits & vegetables. This is the first time i tried milkshake and we loved its taste.The next day i tried the same with mango alone for my guests. They too loved it..Do try it. I am sure u’ll like it a lot.

INGREDIENTS

Ripe mango – 1 no (medium sized) Carrots – 2 nos (Small) Papaya – 1/4 cup ( I dint use it) Dates – 2 nos Sugar- 3-4 tsp Milk – 1 cup Water – 1/2 – 1 cup Condensed milk – 1 tbsp Milk powder – 1 tsp Elachi powder – 1/4 tsp (optional) Crushed ice cubes – few

METHOD

Slice the mangoes and remove the skin. Cut into pieces. Cook the carrots in a pressure cooker for 1 whistle. Cut the papaya into pieces removing the skin.. Take the blender and add all the fruits & veg pieces along with dates and grind with little water to make a pulp. Next add the condensed milk, sugar and milk powder. Run it twice. Finally add the milk and blend well. Check for sweetness and add more sugar if necessary. Refrigerate  & Serve it chilled Or u can add some ice cubes and serve immediately..

KITCHEN CLINIC

MANGO Health benefits Mangoes are so delicious and tempt us to eat as much as possible. Mangoes are seasonal fruit and are mainly available during hot summer season. Mango is mostly cultivated in tropical regions. Scientific name of mango is Mangifera indica. There are many cultures around the world that use the fruit and leaves for ritual purposes and decorations. This tasty fruit has lots of health benefits which many are not aware of.. Mangoes Health Benefits Improves Digestion Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion. Lowers Cholesterol High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol. Improves Concentration and Memory Power Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active. For Treating Acne Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face. High Iron for Women It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body. For Diabetes Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly. Prevents Cancer and Heart diseases High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.