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May 23, 2012

Fruits And Vegetable Milkshake

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MILKSHAKE
Nowadays i see lots of posts like milkshakes, icecreams ,juices, lassi etc etc as summer specials. So i too tried a milkshake after watching a cookery show.Its a tasty , delicious , rich n healthy milkshake with the combination of fruits & vegetables. This is the first time i tried milkshake and we loved its taste.The next day i tried the same with mango alone for my guests. They too loved it..Do try it. I am sure u’ll like it a lot.
INGREDIENTS
1 cup - 200ml
  • Ripe mango – 1 no (medium sized)
  • Carrots – 2 nos (Small)
  • Papaya – 1/4 cup ( I dint use it)
  • Dates – 2 nos
  • Sugar- 3-4 tsp
  • Milk – 1 cup
  • Water – 1/2 – 1 cup
  • Condensed milk – 1 tbsp
  • Milk powder – 1 tsp
  • Elachi powder – 1/4 tsp (optional)
  • Crushed ice cubes – few

METHOD
  • Slice the mangoes and remove the skin. Cut into pieces.
  • Cook the carrots in a pressure cooker for 1 whistle.
  • Cut the papaya into pieces removing the skin..
  • Take the blender and add all the fruits & veg pieces along with dates and grind with little water to make a pulp.
  • Next add the condensed milk, sugar and milk powder.
  • Run it twice. Finally add the milk and blend well.
  • Check for sweetness and add more sugar if necessary.
  • Refrigerate  & Serve it chilled Or u can add some ice cubes and serve immediately.



20 comments :

  1. Such a healthy and refreshing drink for this summer! Nice recipe dear..

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  2. Seriously an excellent shake, loving it.

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  3. Healthy and refreshing milk shake,wonderful combo....

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  4. healthy and delicious looking drink!

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  5. Hi Chithra
    hope u doing great :)milkshake with fruits n veggies sounds really healthy n delicious...wonderful preparation!!
    Spicy Treats

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  6. Very yummy and delicious drink. Best way to make kids consume veggies and fruits

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  7. Healthy shake..love the idea...best for kids!

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  8. Love your choice of vegetables and fruits....drink looks yum....

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  9. Wow what an healthy milkshake... Definitely would try this....

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  10. Wonderful...
    http://www.deccansojourn.com

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  11. What a nice combination - must be great for skin too :)

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  12. I have made this with apples...Power packed milkshake!

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  13. This is my breakfast everyday, with instant oats!

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