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February 12, 2014

TOFU MASALA DOSA|TOFU RECIPES


Masala dosa with tofu sounds interesting,isn’t it? Generally we all are fond of  stuffed dosa varieties, be it vegetable dosa,cauliflower dosa etc etc.As far as i know there are hundreds of dosa varieties and I wish to try all of them in my kitchenSmile with tongue out.But i always get fascinated towards interesting,unique dosa recipes than the usual ones.One such dosa is this tofu masala dosa.I tried this from my MIL’s old cookbooks collections.I was so happy that i got a yummy,healthy dosa variety for my family..We all liked it very much.Nowadays i am making this twice in my kitchen.Its a very easy and healthy breakfast recipe.Do try and let me know ur feedback dearies Smile..


Tofu masala dosa recipe


Tofu masala dosa recipe Tofu masala dosa recipe - Yummy,healthy breakfast recipe.
Cuisine: Indian
Category: Breakfast
Serves: 6 dosas
Prep time: 10 Minutes
Cook time: 10 Minutes
Total time: 20 Minutes


INGREDIENTS
For masala
  • Scrambled Tofu – 1 cup
To powder
  • Cinnamon - 1 inch piece
  • Cloves - 2 nos
  • Soambu/fennel - 1/2 tsp
To saute in oil
  • Cooking oil – 1 tbsp
  • Big onion - 2 nos
  • Tomato - 1 no
  • Ginger&garlic paste – 1 tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder – 1/8 tsp
  • Salt - as needed
  • Coriander leaves - to garnish
  • Garam masala powder- 1/2 tsp(optional)
Lemon juice – few drops(optional)
IDLI,DOSA BATTER –  as needed
METHOD

  • Take the tofu,scramble using ur hands very finely or grate it.set aside.
Tofu-images
  • Wash and chop onions,tomato finely.Crush the spices given above to a powder.
Tofu-masala-dosa-step1
  • Heat oil in a kadai and put the ground spices.Saute till it emits a nice aroma. Add g&g paste and saute till raw smell leaves it completely.
  • Then add finely chopped big onions and curry leaves.Saute till turns transparent.
Tofu-masala-dosa-step2
  • Now add the chopped tomato pieces.Then add the red chilli powder,turmeric powder,garam masala powder.Saute till it turns mushy.
Tofu-masala-dosa-step3
  • .Mix well and finally add the grated tofu.Mix well for 5 minutes.Check for salt.Add coriander leaves,mix well and switch off the stove.Yummy tofu masala is ready!
Tofu-masala-dosa-step4
  • For making dosa,take the idli,dosa batter in a separate bowl.Add few tbsp of water to make the batter slightly thin,Mix well.
  • Heat dosa pan,pour a ladleful of batter and spread it as thin as possible.
  • Drizzle a tsp of oil around the concentric circles.Cover the pan and leave for a minute.Dosa gets browned and gets cooked well.No need to flip it.
  • Now spread the masala all over the dosa or in the middle.Fold and serve hot !
Tofu-masala-dosa-step5



NOTE
 
As my grinder has some problems, i made idli,dosa batter recipe using mixie.Please refer this link for the dosa batter i used in this recipe.
If u don’t have tofu,replace it with paneer or cauliflower.


Serve hot with coconut chutney and sambar..Enjoy !



Very good recipes Tags: , , , , , ,

17 comments:

  1. Delicious tofu masala dosa...am drooling here dear :)

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  2. Super yumm ....... dosa , nice clicks too !

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  3. Yummy masala Dosa. So crispy dosa nd tasty healthy filling. Love it!

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  4. Happy to follow u. when u get time visit my space too.
    http://www.lincyscookart.com

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  5. Healthier option... Looks so tasty.. I am big Tofu person.. I have this in my draft too

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  6. Delicious masala dosa... Loved the yummy and healthy filling..

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  7. thats so healthy masala dosa.. wil surely try

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  8. sucha an healthy masala dosa :) looks very very tempting dear !!

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  9. Such a welcome break to the regular dosa routine. Looks scrummy

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  10. Healthy option , great replacement of panner.

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  11. Very healthy filling, looks so yumm..

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  12. Creative and healthy option,yummy dosa

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  13. Love dosas stuffed with paneer and tofu would make it healthier I guess. Looks delicious!

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  14. paneer masala dosa I had tasted once! :) This is a good way of eating healthy! tofu masala dosa! :) WOW

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  15. this is a nice twist to regular dosas. Healthy one.

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  16. Easy and healthy way to include tofu in diet

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