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March 25, 2015

Aam Ka Panna Recipe-Raw Mango Drink-Summer Recipes

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 aam panna recipe
Aam Panna @Aam ka panna is one of the most popular Summer drinks of North India.It is made using the pulp of cooked Raw mangoes(Kacha Mango) blended with jaggery or sugar along with some spices.It is considered to be the best,healthy beverage/drink to beat Indian summer heat.As green mangoes are rich in source of oxalic acid,Citric acid and malic acid,it is used to treat Gastro intestinal disorders.It is also a good source of Vitamin C,B1,B2.So it is used as a tonic to increase the resistance against tuberculosis,anaemia,Cholera and dysentry.I wanted to start my summer recipes with mangoes.To begin with,i tried this drink today for the first time after referring few recipes from various websites.I came across different versions using smoked raw mangoes and steamed raw mangoes.Some recipes are with sugar & some called for Jaggery.I followed a recipe based on my convenience & family likings.Whatever be the method,making aam panna is so easy and tastes great too.I felt its taste was too close to our South Indian Panagam recipe which we make for Rama Navami.Myself and Sendhil enjoyed a glass of it and we loved it a lot.You can prepare this juice in minutes if u have the panna concentrate ready in hand.Lets see how to prepare this flavorful,popular North Indian drink-Aam Ka Panna/Raw Mango juice recipe.
Check out my other Mango recipes here!
aam panna concentrate

Aam panna recipe

Aam panna recipe Aam panna recipe/Raw mango drink- Healthy North Indian beverage using raw mangoes
Cuisine: Indian
Category: Drinks
Serves: 1.5 cups
Prep time: 10 Minutes
Cook time: 10 Minutes
Total time: 20 Minutes


  • Raw mango - 2 nos (small round ones, I used one long variety)
  • Jaggery - 1 cup ( heaped) ( Pulp & jaggery ratio is 1:2)
  • Cardamom - 2 nos
  • Black salt - 1/2 tsp
  • Roasted cumin powder - 1/2 tsp
  • Pepper corns – 1/4 tsp
  • Mint leaves – few ( to garnish)

  • Method – 1 : Wash and steam cook the mangoes in a pressure cooker or idli pot.Once its cooked,peel the skin and squeeze the pulp.Take in a plate and keep aside.( I got 1/2 cup of pulp)
Aam panna recipe
  • Method – 2 :Alternatively,u can burn the mangoes over direct flame till it turns like a charcoal.Cook in medium flame and turn it every now and then.Remove when the mango is cooked completely.Discard the burnt skin and take out the pulp.Keep it ready.U can follow this method if u want smoky flavor in the drink.I followed First method as we don’t like smoky flavor in our food.
  • After taking the pulp from the mangoes,measure it in a cup.Take grated jaggery that is twice the measure of mango pulp.In my case,i got 1/2 cup(heaped) of pulp.So i used 1 cup (heaped) of grated jaggery.
Aam panna recipe
  • In a mixie jar,take the pepper corns,roasted cumin powder,Black salt and cardamom seeds.Powder it nicely.To this powder,add jaggery and pulse it twice.
  • Lastly add the mango pulp and grind it well to make a smooth paste.No need to add water.Aam panna concentrate is ready. Remove the paste using a clean spoon and store in a bottle.
Aam panna recipe
  • To make this drink,take 2 tbsp of concentrate and mix in a cup of water(200ml).Check the taste and add more paste or water based on your taste.Enjoy adding few ice cubes and mint leaves.


  • Follow method 1 or 2 based on ur liking.
  • The ratio of mango pulp and jaggery should be 1:2
  • You can also use sugar instead of jaggery.
  • Black salt gives a nice flavor to this drink.so don’t skip it.

aam ka panna

Enjoy this flavorful,refreshing drink and beat the heat !
aam ka panna recipe

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  1. I have always loved having Aam Panna. The onset of summer reminds me the tingling flavour of Panna. My mother makes this using cardamom and jaggery only.
    But your inclusion of spices makes it seem interesting. I am going to try this for sure. Just a small doubt...for how long can this be stored in the fridge?

    1. Thanks Vishu.I prepared this yesterday morning.It remains good till now.Hope it stays fresh for 2-3 days in refrigerator.

  2. Good thing.I have not heard about this in Tamilnadu.

    1. Yes uncle.Its a popular drink in North India :)

  3. Very refreshing drink and well explained post

  4. Wow a beautiful summer thirst quencher.... Nicely done

  5. Chitra
    If the jaggery contains impurities what should be the ratio and consistency of jaggery syrup

    1. Hi, you can use the same ratio as mentioned. But melt the jaggery with little water, strain it and then mix with mango pulp.

  6. It's very good can make it without sugar for diabetic patients

  7. Can we prepare without sugar for diabetic patients

  8. I have used jaggery here. U can use honey but there may be slight variation in taste.

  9. I have used jaggery here. U can use honey but there may be slight variation in taste.


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