Warning about millets
I would like to emphasize this point before going to this post. Even though, Millet is a super healthy food, one should consume it moderately based on their body. Over consumption may lead to indigestion, stomach bloating, loss of appetite, imbalanced thyroid levels. So please include different types of millet in your diet thrice or 4 times in a week. Do not consume the same millet repeatedly. Try to include varieties of millet in your cooking. I have heard people consuming millet for all the 3 times in their daily food just for weight loss by completely avoiding rice. Recently I read in an article that Millets would slow down the thyroid activity. So moderate consumption is advised for people with thyroid problems. In general ” Too much of anything is good for nothing”. So please consume it in moderate quantity and reap all it benefits. Maintain a healthy life style. This is my kind advice based on my own experience .
For people who are new to millet, please check my “All about millet” post for a better understanding.
ENGLISH – Finger millet, Kodo millet, Pearl millet, Barnyard millet, Little millet, Foxtail millet
HINDI - Nachani /mundua, Koden/Kodra, Bajra, Jhangora, Kutki, Kangni/Rala
TAMIL – Ragi, Varagu, Kambu, Kuthiraivali, Samai, Thinai
KANNADA – Ragi, Harka, Sajje, Oodalu, Saame, Navane
TELUGU – Ragula, Arikelu, Sajjalu, Odalu, Sama, Korra
MALAYALAM – Panjipullu, Koovaragu, Kambam, Kavada pullul, Chama, Thina
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