I prepared this double beans curry recipe for the first time following my MIL’s South Indian style raw banana curry recipe adding fresh masala and coconut. Double beans is also known as lima beans. We call it as double beans poriyal in Tamil. It is high in nutrition, packed with soluble fiber that helps to reduce cholesterol and manage diabetes. I have seen my friends making sambar and kurma using fresh beans. But to begin with, I tried this yummy double beans poriyal recipe using dried double beans as I don’t get fresh ones in my place. It came out very well and tasty. Its a good side dish for sambar rice, rasam rice & curd rice. Except the soaking time, its very easy to make & can be done quickly. Do try this healthy poriyal recipe for rice and enjoy. Lets see how to make double beans/ lima beans poriyal recipe with step by step pictures.
Do check out my field beans / avarekalu + keerai poriyal recipe.
Double beans poriyal recipe
How to make double beans poriyal for rice
Cuisine: South Indian
Category: Poriyal recipes
Serves: Serves 4
Prep time:6Hours
Cook time: 20 Minutes
Total time:6H20 Minutes
INGREDIENTS
1 cup - 250ml
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METHOD
- Wash and soak double beans in enough water for minimum 6 hours or overnight.
- Pressure cook soaked beans adding water and salt. Cook in low flame for one whistle.
- Grind all the ingredients for masala to a smooth paste without adding water.
- Heat oil and temper mustard seeds, urad dal, curry leaves. Add cooked double beans without water.
- Add the ground masala paste and mix well to coat the masala. Add 1/4 cup of water and boil in low flame for few minutes till poriyal becomes semi dry. Remove in a plate. Serve with rice.
METHOD - STEP BY STEP PICTURES
Note
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Try this easy, healthy double beans poriyal at home. I enjoyed it with Paruppu rasam rice.
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