I learnt this recipe from my friend Shalini.She told me two methods of making aapam.I found this as the easiest method .I tried this for breakfast yesterday and it was a super duper hit.This appam recipe is without yeast and it is made of our usual idli,dosa batter.So if you have idli batter ready in hands,you can make this appam in the next 15 minutes.It is very easy and tastes divine with sweet coconut milk and onion chutney as side dish.Generally we make Vegetable stew as the side dish for appam.But my friend told me to try this onion chutney.It was nice with appam.This onion chutney tastes good for idli,dosa too.
Coconut In Traditional Medicine
Coconut In Modern Medicine
Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food.
Cosmetics and skin treatments
Coconut oil is excellent as a skin moisturizer and softener. A study shows that extra virgin coconut oil is effective and safe when used as a moisturizer, with absence of adverse reactions. Although not suitable for use with condoms, coconut oil may be used as a lubricant for sexual intercourse, though it may cause an allergic reaction in some.
Fractionated coconut oil is also used in the manufacture of essences, massage oils and cosmetics
In India and Sri Lanka, coconut oil is commonly used for styling hair, and cooling or soothing the head. People of Tamil Nadu and other coastal areas such as Kerala, Karnataka, Maharashtra and Goa bathe in warm water after applying coconut oil all over the body and leaving it as is for an hour in the belief it keeps the body, skin, and hair healthy.
I'm not talking about its benefits only . For all its healing miracles, this super food does contain some disadvantages though.
Disadvantage #1 - No Effect on Common Cold
The medium-chain fatty acids (MCFAs) in it can kill many types of viruses, including influenza virus that causes flu. But they're helpless against the virus (rhinovirus) that triggers common cold. In fact, no medications or herbal remedies are capable of fighting rhinovirus, except your body immune system. MCFAs effectively deal with the infection by producing specific antibodies, which disarm the virus-infected cells.
Of course, any infection could leave your immune system vulnerable to invasion by more bacteria, germs and viruses. That's where MCFAs come into play.
MCFAs help you kill those harmful microorganisms and ease the burden off your immune system so that it can focus on fighting the cold virus effectively. So it's still important to eat coconut oil when you're down with common cold.
Disadvantage #2 - Excessive May Harm
Just because I said coconut oil is healthy doesn't mean you start scoffing a ton of it. You could end up running diarrhea-like symptoms if your body is not used to such sudden change.
Go slow with 1 to 2 teaspoons each time and gradually increase to 3 or 4 tablespoons a day.
The traditional Pacific islanders are taking as much as 10 tablespoons of the "liquid crystal" in their daily diet, I don't see why we can't be like them. The key difference is they've long been used to that amount while we're not, so you have to moderately add the dosage to condition your body into adapting to it eventually.
Disadvantage #3 - Flavor Sucks!
Most people love its aromatic flavor. However, like durian, some people may not like it.
So, if the original smell or taste of this liquid crystal just doesn't appeal to you, fret not, you still have 2 options.
1. If you can't eat by the spoonful on its own, mix it into the food or beverage you're having.
2. You can use it in cooking oil. Just replace your usual oil with it and you're absorbing healthful MCFAs without excess fat intake. It's that simple.
Coconut oil possesses many wonderful health benefits which can more than offset the 3 disadvantages listed above but sadly, it has yet to be appreciated by many. Even some doctors, scientists and nutritionists believe it is as bad as animal fat.
That's how it gained the bad impression of this liquid crystal is.
On the contrary, the MCFAs protect and treat your body against a wide range of diseases - heart disease, high blood pressure, atherosclerosis, cancers, Crohn's disease, kidney failure etc, just to name a few. They're easy to digest and help you to lose weight too.
Yes, you heard me correctly - it's also able to burn off those stubborn excess body fats that cause your weight gain. All this can be achieved in a natural, healthy way.
EXPRESS TOMATO SAMBHAR FROM MAHIMAA’S KITCHEN
I tried this sambar for dosa and it tasted great.Thanks mahimaa for this quick ,delicious sambar.I just followed her recipe but i made it little watery as per my hubby’s taste..:)