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March 28, 2013

RAVA IDLI RECIPE | BREAKFAST RECIPE

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Rava - idli

Rava idli is one of the easiest breakfast recipes which helps me when i ran out of idli dosa batter... Very recently i started making this idli at home and i have made this 3-4 times so far..Sen loves this a lot.. It comes out very soft and porous . I got this recipe from Aval vikatan’s restaurant style recipes supplementary book.The softness of this idli lies in the consistency of batter,addition of curd & ENO fruit salt or cooking soda.I have not tried using cooking soda but it is a good replacement for ENO.To make it a healthy breakfast recipe , my MIL adds grated carrots , cabbage and cooked peas.Rava idli tastes the best when served hot with coconut chutney..Try this simple recipe and let me know how u liked it..
 
Rava idli closeup
INGREDIENTS
  • Sooji / Rava – 1 cup
  • Fresh curd – 1 cup
  • ENO fruit salt – 1 tsp OR Cooking soda – 1 tsp
  • Salt & water – As needed
To temper
  • Oil – 1.5 tsp
  • Ghee – 1.5 tsp
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Channa dal – 2 tsp
  • Pepper corns – 1 tsp
  • Jeera – 1 tsp
  • Finely chopped ginger – 1 tsp
  • Finely chopped green chilli – 1 no
  • Cashewnuts – 5 nos
  • Coriander leaves – few (chopped)
Lemon juice – Few drops (optional)
METHOD
  • Dry roast rava for 5-6 minutes in low flame without changing its color. Set aside.In a wide kadai or cooker base , add oil and ghee. Temper mustard seeds , urad dal, channa dal , ginger , pepper corns , jeera , Finely chopped ginger , green chillies. Saute well till pepper corns starts to splutter.Add the roasted rava , mix well.
    rava idli tile 1
  • Switch off the flame and allow it to cool.After the mixture cools down completely , add the curd ,salt , lemon juice and the required water. Mix well. The consistency of the batter should not be too thick or too thin. It should be pourable like idli batter..The mixture takes 1/2 cup – 3/4 cup of water to get the right consistency.
             rava idli tile2
  • Before making idlies , add the eno fruit salt..Eno should be active such that as soon as u add ENO , u should get bubbles..Finally add the chopped coriander leaves. Mix well…Grease the idli plate and pour the batter.Steam it for 12-15 minutes.Remove and enjoy eating hot !
     rava idli tile3

rava idli piece

KITCHEN CLINIC
 
Semolina is a very gritty, coarse type of flour, usually made from wheat however the term is also applied to maize. It contains the nutritious heart (endosperm) of the grain, which is left behind during milling when the finer flour is sifted. Semolina is made from durum wheat, a hard variety of wheat quite unlike the wheat used to make bread. Durum semolina is commonly used in the manufacturing of pasta because of its high gluten content, which gives the pasta its pleasant taste and ensures that it retains its shape during the cooking process.
Health Benefits
· This low-fat, high carbohydrate food offers a lot of energy along with a variety of other nutrients
· It is low in cholesterol and sodium and fairly high in fibre and can be safely incorporated into a well-balanced diet.
· Semolina is high in protein, very high in complex carbohydrates and fairly high in potassium, phosphorus, magnesium, calcium and fibre, with some iron, zinc, manganese and copper.
· It is very low in saturated fat, cholesterol and sodium, and contains zero trans fatty acids.
· It is high in vitamin E and contains a fair amount of the B complex vitamins (especially folic acid).
· Because semolina is made from durum wheat and not the softer wheat that goes into bread, it is digested more slowly and has a low glycemic index, which is good news for people wishing to control or reduce their weight and blood sugar, and especially for diabetics.
· The high carbohydrate content makes semolina an ideal food for active, energetic people.
· Especially significant are potassium, which supports good kidney and heart function and the smooth function of other muscles, phosphorus, required by the body to metabolize energy, magnesium for healthy muscles, bones and nerves, calcium for strong bones and zinc to boost the immune system.

Source:http://www.tarladalal.com/glossary-semolina-603i



21 comments :

  1. Rava idli look so yummy! Perfectly done!!
    http://www.rita-bose-cooking.com

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  2. my kids love rava, and sometimes making idli batter is very tedious... i'm going to try this soon...

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  3. It's my fav....looks just perfect

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  4. Feel like grabbing the plate..Super delicious idlies :)

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  5. wow what an inviting breakfast... wish come to ur place for those plates...

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  6. Love this super soft and filling idli,i do quite often whenever i ran out of idli batter..Delicious platter.

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  7. Perfect healthy breakfast..yummy

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  8. Rava Idli is too nice. It's an traditional reicpe. Since when i was kid my grand parents used to prepare this and feed me. By watching this i got the memories. Thanks for posting such a nice recipe. Great one. Here i came across one place for food. For further assistance. ClicFood

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  9. Delicious!! Just made rava idlis or brunch couple of Sundays ago!

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  10. Rava idli looks so soft ,yumm.

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  11. Mouthwatering rava idli. Superb presentation.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/03/hyderabadi-vegetable-dum-biryani.html

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  12. Wonderful recipe. I found some heart shaped Idli Plates when am searching for my kitchen appliances and found this product http://www.infinityappliances.com/product.php. I tried this recipe with this plates and got great complement from my family.. Kids were enjoyed the shape..

    ReplyDelete

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