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November 1, 2011

Karisalankanni Keerai Chapathi - Keerai Paratha

Nowadays i am using karisilankanni keerai in my cooking twice a week for health reasons. I make kootu and this chapathi.But i would say,we love this chapathi more than kootu ;) It is very easy to prepare.I make this for my hubby's lunch box. It stays softfor hours and onion raita is the best side dish. I use the same method to prepare palak and other keerai chapathis.

keerai chapath

INGREDIENTS
1 cup - 200ml
  • Karisalankanni leaves- 1 bunch
  • Wheat flour - 1 cup
  • Besan flour  - 1 tbsp
  • Sambar powder - 1 tsp
  • Garam masala powder - 1/2 tsp
  • Curd - 1/5 cup ( adjust)
  • Olive oil - 1 tsp
  • Salt -as needed
  • water - As needed
METHOD
  • Wash the leaves .Heat the kadai with a tsp of oil  and saute the leaves till it reduces to half in quantity.
  • Grind to make a smooth paste by adding little curd . Now in a bowl , take the wheat flour,besan flour , sambhar & garam masala powder,salt and water.Knead well to make a soft , pliable dough.
  • Roll to make thin chapathi and toast on a dosa tawa.
  • Serve hot with onion raita and pickle.

keerai chapath 1      

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21 comments :

  1. AnonymousNovember 1, 2011 at 5:20 PM

    Very healthy and tasty chapatai Chitra..looks yummy

    Taste of Saras Kitchen

    ReplyDelete
  2. lata rajaNovember 1, 2011 at 5:32 PM

    That is an excellent green chappati. I do not get any greens other than amaranth, methi and spinach. I try to make use of those to the maximum.
    Excellent way to add these greens.

    ReplyDelete
  3. MyKitchen Flavors-BonAppetit!.November 1, 2011 at 6:01 PM

    Luv this healthy Greens chapati.

    ReplyDelete
  4. Prathima RaoNovember 1, 2011 at 7:01 PM

    Super healthy, inviting chapathis...:)
    Prathima Rao
    Prats Corner

    ReplyDelete
  5. SravsNovember 1, 2011 at 7:33 PM

    so wonderful and healthy chapati's !!

    Ongoing Event - Festive Food

    ReplyDelete
  6. divyaNovember 1, 2011 at 9:05 PM

    Looks so healthy and inviting, Luv all those clicks

    ReplyDelete
  7. Suja ManojNovember 1, 2011 at 10:19 PM

    Healthy one,looks so inviting..

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  8. Poornima NairNovember 1, 2011 at 11:13 PM

    Great way to eat greens, looks yumm!

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  9. KurryleavesNovember 1, 2011 at 11:23 PM

    healthy and yummy chapathis...

    ReplyDelete
  10. Reshmi MaheshNovember 2, 2011 at 12:40 AM

    Healthy and yummy chapathi..

    ReplyDelete
  11. Priya SureshNovember 2, 2011 at 2:22 AM

    Been ages i had this keerai,chappathi looks fabulous and healthy.

    ReplyDelete
  12. RachanaNovember 2, 2011 at 4:21 AM

    Healthy and delicious chapatis.

    ReplyDelete
  13. TinaNovember 2, 2011 at 7:39 AM

    Healthy chapathi....

    ReplyDelete
  14. LifewithspicesNovember 2, 2011 at 9:06 AM

    i shd def make this keerai chppathi .. good one..

    ReplyDelete
  15. UnknownNovember 2, 2011 at 10:50 AM

    Healthy chapathi...nice twist of adding this variety of greens

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  16. Jeyashris KitchenNovember 2, 2011 at 12:18 PM

    healthy chapathi and nice way of makin kids and even adults to eat new variety of greens

    ReplyDelete
  17. Valarmathi SanjeevNovember 4, 2011 at 11:10 AM

    Chapathi looks yummy and healthy.

    ReplyDelete
  18. Swati SapnaNovember 4, 2011 at 6:06 PM

    These leaves seem to pack a punch where health benefits are concerned! A very easy recipe to incorporate healthy, leafy greens :)

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  19. PremaNovember 7, 2011 at 6:28 PM

    Healthy recipe chitra,love the recipe totally...

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  20. best healthy foodsNovember 19, 2011 at 9:49 PM

    Your recipe looks healthy, hope I can make it

    ReplyDelete
  21. John AadamFebruary 4, 2012 at 5:27 AM

    I have never heard of this kind of chapati but it is looking tasty. I will read the recipe carefully and then going to try this. I know that it is not easy to try something like this but you have explained it in a really nice manner.
    If I succeeded in making this food item then I will surely share my experience.

    ReplyDelete

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