INDIAN MONTHLY GROCERY LIST FOR 2 PERSONS

Few weeks back I got a request from a newly wedded girl to help her by giving Indian monthly grocery items list for a small family of 2 to 4 persons (monthly shopping list for Indian family, maligai saman list in Tamil, Kirana list in Hindi). So I have given basic grocery items list in both PDF and Excel format as free download.

Excel sheet is free to download. You don't have to request permission for downloading. Just make a copy of it and edit as required. You can use this checklist for your monthly shopping and grocery purchase.

When I read that reader's mail, I had a flashback of my life. When I was newly married, I was in a joint family with my in-laws. My lovable MIL used to take care of kitchen works and my ever caring FIL did all the household chores like monthly provision shopping ,vegetables, paying bills etc. Myself and Sendhil just spent most of our time in office and we had no worries about our households. But after 4 years, when I was left alone in the kitchen, I somehow managed to cook but I did not have any idea of how much quantity of rice and other groceries to purchase for one month. I kept forgetting one or the other ingredients. I used to run to a nearby provisional store after keeping the kadai on flame. Sendhil used to scold me a lot.

When I told this to my mom, she helped me by sharing this list & told to follow this list every time I go for monthly purchase. I also referred here for more specifications. I do have a picture of my mom's list in my mobile. It was very helpful for me to decide and buy the correct quantity of monthly groceries in a wholesale shop & then I altered the list based on our usage and availability. Every month you may not need to buy all these items. My mom has been following list this since my childhood. I still remember, she used to give this list to a departmental store nearby my house and they do home delivery.

Nowadays in India most of the apartments are in city outskirts. So we go out once or twice in a month to buy groceries and if we don’t follow a list,we have to buy from the stores available in our apartment premises.No matter how costly it is,we are forced to buy there. To avoid all these ,its better to make a list and follow it. To help newly married girls, bachelors and for the ladies who are in short of memory like me, I have shared a list in excel format which you can download it as a pdf or  xls sheet by clicking the link.

The quantity I have given would come for 1-2 months for a pucca South Indian family. North Indians, please reduce the quantity of rice and increase wheat flour. Bachelors, do reduce the quantity by half.  Do follow this list for the first month and based on your need and usage, you can alter it. 

I have also shared some images for the  checklist separately. U can save it in your mobile and cross check the ingredients while you purchase. I hope this list would be useful to you all. 

Do leave a message if you feel I had left anything important. I will include it. Also leave your feedback in the comment section if this list helps you. I would be more happy to know it. Thanks. Please click on the image below to view the excel sheet and the text below for downloadable PDF.

CLICK THIS LINK TO DOWNLOAD PDF

Click this link to make a copy of the grocery list in Excel format

If you are a non-google user, Please click THIS LINK .

Click this link to view my Kitchen Utensils & appliances list 

Click this link for Appliances list with brand recommendations.

My mom always starts the list with turmeric powder, sugar &  jaggery sentimentally. So I too follow the same .

I have shared the complete grocery list below. You can copy paste them in your PC. I have also given separate images for groceries, Pooja items, Toiletries and miscellaneous items. Right click and save the respective images based on your need. In addition, I have shared the list in Excel sheet as well. You can make a copy of it and edit it using google sheets app. Here I have given the quantity of rice more than wheat as I had focussed South indians. North indians, please exchange the quantities of rice and wheat as per your requirement. I have given the amazon affiliate links for the titles. 

INDIAN GROCERY LIST - MONTHLY SHOPPING CHECKLIST

RICE and FLOURS

1. Turmeric powder - 100 gms
2. Sugar - 1 kg
3. Jaggery - 1/2 kg
4. Idli rice/Boiled rice/Salem rice - 5-7 kgs
5. Steamed rice or Raw rice/Sona masoori - 5-7 kgs
6. High quality raw rice for Pongal - 1 kg
7. Dosa rice ( optional) - 2 kgs
8. Basmati rice - 1 to 2 kgs
9. Brown rice(optional) - 1 kgs
10. Pressed rice / Poha(thick or thin) -1 kgs
11. Wheat flour - 2 kgs (North Indians, please increase atta to 5 kgs and reduce rice)
12. Maida - 1/2 kg (For cakes and snacks)
13. Ragi flour - 1 kg
14. Millets varieties & oats - 1/2 kg each
15. Rice flour - 1/2 kg
16. Besan flour - 1/2 kg
17. Bombay Rava/ Semolina or Chiroti rava - 1 kg
18. Wheat rava / samba rava / bansi rava - 1 kg
19. Idli rava - 1 kg (optional)
20. Rice rava - 500 gms
21. Vermicelli / Semiya - 1 packet big
22. Instant rice sevai -1 big packet
23. Sago/Javvarisi - 1/2 kg
24. Tamarind - 1/2 kg
25. Red chilli - 1/4 kg

PULSES/DALS

1. Toor dal - 1 kg
2. Round urad dal - 2 kgs
3. Yellow moong dal - 1 kg
4. Chana dal - 1/2 kg
5. Split urad dal - 1/2 kg
6. Rajma, peas, brown/white chana, green gram dal, Peanuts - 1/4 kg each
7. Fried gram dal / Pottukadalai - 1/4 kg
8. Horsegram , flax seeds - If needed

SPICE POWDERS

1. Crystal salt - 1 kg
2. Powder salt - 1 kg
3. Red chilli powder - 1/4 kg
4. Dhania powder - 1/4 kg
5. Garam masala powder - 100 gms
6. Chat masala powder - 1 packet small
7. Aamchoor powder - 50 gms
8. Cumin powder - 50 gms
9. Pepper powder - 50 gms
10. Sambar powder, Rasam powder, Vatha kuzhambu powder - If needed
11. Biryani masala powder or curry masala powder - Small packet
12. Idli powder / Gun powder - 1 packet ( If needed)
13. Readymade powders like garlic powder, pav bhaji masala, chana masala etc
14. Instant coffee powder - 100 gms
15. Tea powder - 100 gms
16. ENO fruit salt - 2 packets (For rava idli, dhokla)
17. Yeast - 1 small box ( For making aapam, bread)
18. Cooking soda / Baking soda - 1 packet small
19. Baking powder - 1 packet

OILS

1. Cooking oil - 1- 2 lts
2. Gingely oil/Sesame oil - 1 - 2 lts
3. Coconut oil - 1/2 lt
4. Ghee or butter - 1/2 kg
5. Olive oil - 1/2 liter
6. Deepam oil - If needed ( For lamp)

SPICES AND NUTS

1. Mustard seeds - 150 gms
2. Pepper - 100 gms
3. Cumin seeds/jeera - 100 gms
4. Poppy seeds/Khus khus - 100 gms
5. Coriander seeds/Dhania - 200 gms
6. Fennel seeds - 50 gms
7. Fenugreek seeds / Methi seeds - 100 gms
8. Dry ginger piece or powder - 50 gms
9. Black or white sesame seeds - 50 gms
10. Split urad dal - 100 gms ( For seasoning)
11. Ajwain / omam - 50 gms
12. Hing/Asafetida - 1 box (Big)
13. Cardamom/Elakki - 25 gms
14. Cashew nuts - 50 gms
15. Raisins - 50 gms
16. Badam or other nuts - 50 gms
17. Peanuts - 100 gms
18. Dates ( optional) - 100 gms
19. Cinnamon - 1 packet
20. Cloves - 1 small packet
21. Kalpasi/black stone flower & marati moggu - 1 small packet
22. Biryani spices packet - 1 no
23. Vanilla essence - 1 small bottle

OTHER INGREDIENTS 

1. Papad - 1 big packet
2. Cocoa powder - 100 gms
3. Health drinks(horlicks,complan etc) - 1/2 kg each
4. Noodles -1 packet
5. Pasta - 200 gms
6. Macaroni - 200 gms
7. Sphagetti(optional) - 1 box
8. Tomato Ketchup / Sauce - 1 bottle
9. Jam - 1 bottle 
10. Mayonaisse - 1 bottle
11. Pizza sauce/ Pasta sauce - 1 bottle
12. Organic Honey - 1 small bottle
13. Bread Packet - 1 to 2 nos

DAIRY PRODUCTS 

1. Cheese slices - 1 packet
2. Cheese block - 1 no
3. Butter - 1/2 kg
4. Curd / Flavored yogurt - If needed
5. Fresh cream - 1 packet
6. Paneer / cottage cheese - 2 packs

TOILETRIES 

1. Tooth paste - 200 gms
2. Tooth brush - 2 nos ( one time purchase)
3. Bathing soap - 3 nos
4. Shampoo/Hair conditioner - 1 big bottle
5. Face powder - 1 box
6. Hand sanitizer - 1 bottle
7. Deodarant - 1 or 2 nos
8. Body lotion - 1 no
9. Kajal/Kum kum/stickers - 1 no
10. Shaving lotion - 1 no
11. Shaving cream - 1 no
12. Hair gel - 1 no
13. Razer blades -1 packet big
14. Baby products - as needed

CLEANING PRODUCTS 

1. Dish washing soaps or liquids - 2 nos/1 bottle
2. Dish washing powder - 1/2 kg
3. Washing powder - 1 kg
4. Washing soaps - 5 nos
5. Toilet cleaner / bleaching powder - 1 bottle
6. Floor cleaner - 1 bottle
7. Kitchen cleaner - 1 bottle
8. Sanitary pads - 1 packet
9. Toilet paper - 1 bundle
10. Kitchen tissue - 1 bunch
11. Garbage bags - 2 rolls
12. Car cleaner/Car refreshner - 1 no
13. Dettol - 1 bottle
14. Mosquito liquid - 2 nos
15. Odonil - 2 nos
16. Napthalene balls - 1 packet
17. Rubber band - 1 packet

POOJA ITEMS 

1. Match box - 1 bunch ( 10 nos)
2. Deepa oil - 1 ltr
3. Cotton thread - 1 packet
4. Camphor - 1 small box
5. Incense sticks - 1 big box
6. Dhoop - 1 box
7. Rock candy or dry grapes for neivedyam - 1/4 kg

MISCELLENEOUS 

1. Medicines/bandages
2. Light bulbs
3. Batteries
4. Candles
5. Snacks

FOR BACHELORS 

1. Ready made rice mix
2. Sambar powder
3. Rasam powder
4. Garlic powder / poondu podi
5. Idli podi / Gun powder
6. Ginger,Garlic paste
7. Tamarind paste
8. Ready to eat products
9. Vathakuzhambu powder
10. Idli, dosa batter
11. Bread packet
12. Cereals

FRUITS AND VEGETABLES 

Monthly grocery list for 2 persons - Indian

Indian Monthly A-Z grocery list for 2 persons..

Cuisine: Indian

Category: Grocery

Serves: 4 people ( For 2 adults + 2 kids)

Prep time: 15 Minutes

Cook time: -

Total time: 15 Minutes

Indian monthly Grocery shopping List

CLICK THIS LINK TO DOWNLOAD PDF Please give credit for this blog if you are using these images elsewhere. Thanks for understanding. Click this link to download the grocery list in Excel format.  IT IS FREE TO DOWNLOAD. You don't have to send any access request / permission to edit via email. This list is open for all. It is not private. Its free to use.  Make a copy of the sheet and follow the instructions to edit if required.    After opening this excel sheet, click"FILE" and click "Save a copy " OR "Download as PDF" Option and save the sheet in your drive from your desktop. Then you can edit the list as per your needs.   If you are using mobile, please make a copy of the sheet, edit in Google sheets mobile app. If you are a non-google user, Please click THIS LINK . Click this link to view my Kitchen Utensils & appliances list  Click this link for Appliances list with brand recommendations. Please use the above link and download the PDF/ Excel sheet.

Hope you find this post useful. Please leave a message in the comment box if I have left anything important in the list. Thanks !

A reader's tip for cleaning hacks from comment section:

Instead of buying all the chemicals to clean especially if you have children around, get some white vinegar and sodium bicarbonate and use some lime juice, trust me the whole housing cleaning would be taken care without nastiness of the cleaning products we buy from shops. Eventually you would save money as well.

CLICK THIS LINK TO DOWNLOAD PDF

Click this link to view my

Kitchen Utensils & appliances list

Click this link for Appliances list with brand recommendations.

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