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April 14, 2009

RICE PAYASAM , MANGO PACHADI | TAMIL NEW YEAR RECIPES

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tamil new year recipe
Wish u all a very happy and prosperous Tamil new year:).
We usually make rice payasam / Arisi payasam and Mango pachadi along with other lunch recipes like rice ,  sambar  , Poriyal  and Vada for tamil new year as offerings to god. I learnt these recipes from my MIL. Rice payasam is a very tasty , rich dessert recipe with jaggery , coconut milk and milk. Mango pachadi has all the 6 tastes ie Sweet , salt , tangy , sour , spicy and saline which denotes our life with all the stages.. Smile . Try these recipes , offer to god and have a great new year Smile ..Color of payasam and pachadi may vary based on the color of jaggery Smile ..
RICE PAYASAM / RICE KHEER
 
rice payasam
Ingredients
  • Raw Rice – 1/4 cup
  • Moong dal – 1.5 tbsp
  • Powdered jaggery – 3/4 - 1 cup (adjust to ur taste)
  • Thick coconut milk – 1/4 cup
  • Milk – 3/4 – 1 cup
  • Cardamom powder – 1/4 tsp or 2 cardamoms powdered.
  • Water – 3 cups (depends on the quality of rice )
  • Fried Cashew nuts – to decorate
  • Fried cloves – 2-3 nos
  • Roasted and powdered jaathikkai /Mace – a pinch
Method
  • Roast rice and moong dal separately in a kadai with little ghee till the rice puffs and dal turns light golden brown.
rice payasam tile1
  • Now transfer the roasted items into a cooker with adequate water.Pressure cook for 1- 2 whistles till it turns mushy.
rice payasam tile2
  • Once it is done , mash the rice well and add the jaggery and let it melt .Boil till the raw smell leaves and becomes frothy.Add water if necessary so that it doesn’t get burnt.Stir constantly.Boil in low flame..( Or u can make jaggery syrup and add to it)
rice payasam tile3
  • Mix well and then add the thick coconut milk,stir it well. Let it boil once and transfer it to the serving bowl.
rice payasam tile4
  • Then add the cardamom powder,fried cashews,cloves and jathikaai powder along with 1/4 cup of milk.
  • As time proceeds, this payasam may get thicker , so add milk accordingly to make it watery and check for sweetness..
Decorate it with saffron if u wish:)

MANGO PACHADI
 
Mango pachadi recipe
Ingredients
  • Raw mango – 1.25 cups ( 300 gms )
  • Green chilly – 1 no (Finely chopped)
  • Powdered jaggery – 1/2 cup
  • Grated coconut – 1/4 cup
  • Salt – very little
  • Water – as needed.
  • Neem flower – 1/2 tsp ( dry roast till nice aroma & crush it with hands)
To season
  • Oil – 1 tsp
  • Mustard seeds – 1/4 tsp
  • Urad dal – 1/4 tsp
  • Red chilly – 1 no (pinched)
  • Curry leaves – a sprig
Method
  • Cut the raw mango into slices and cook with finely chopped green chilly and little salt and water. Let it cook well.
mango pachadi tile1
  • Once it starts to turn mushy , add the powdered jaggery and let it melt and boil till the raw smell leaves. Boil in low flame..Mean while grind the coconut with little water. Add the ground coconut paste to the cooked mango mixture.
mango pachadi tile2
  • Mix it well and season with mustard,urad dal , red chilly and curry leaves.
  • Add the crushed neem flower at the end. ( This step is optional, we add for this occasion only) . mix well and serve..
mango pachadi tile3
Pachadi is ready !!

NOTE
  • If the mango is too sour , u may have to add more jaggery. To avoid this ,add more water to cook the mango & drain the additional water while boiling. It helps to remove the sourness.
  • U can follow this recipe and make pachadi with Raw banana stem (Vazhaithandu ) and yellow pumpkin..
KITCHEN CLINIC
MANGO
Nutrient and antioxidant properties
Mango is rich in a variety of phytochemicals and nutrients that qualify it as a model "superfruit", a term used to highlight potential health value of certain edible fruits. The fruit is high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids.
Mango contains essential vitamins and dietary minerals. The antioxidant vitamins A, C and E comprise 25%, 76% and 9% of the Dietary Reference Intake (DRI) in a 165 g serving. Vitamin B6 (pyridoxine, 11% DRI), vitamin K (9% DRI), other B vitamins and essential nutrients such as potassium, copper and 17 amino acids are at good levels. Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants - carotenoids and polyphenols - and omega-3 and -6 polyunsaturated fatty acids.
The edible mango peel has considerable value as a source of dietary fiber and antioxidant pigments.Contained within the peel and pulp are rich contents of polysaccharides as fiber sources, especially starch and pectins.
Antioxidants of the peel and pulp include carotenoids, such as the provitamin A compound, beta-carotene, lutein and alpha-carotene, polyphenols such as quercetin, kaempferol, gallic acid, caffeic acid, catechins, tannins, and the unique mango xanthone, mangiferin, any of which may counteract free radicals in various disease mechanisms as revealed in preliminary research. Contents of these phytochemicals and nutrients appear to vary across different mango species. Up to 25 different carotenoids have been isolated from mango pulp, the densest content for which was beta-carotene accounting for the yellow-orange pigmentation of most mango species. Peel and leaves also have significant content of polyphenols, including xanthones, mangiferin and gallic acid.
The mango triterpene, lupeol is an effective inhibitor in laboratory models of prostate and skin cancers. An extract of mango branch bark called Vimang, isolated by Cuban scientists, contains numerous polyphenols with antioxidant properties in vitro and on blood parameters of elderly humans.


29 comments:

  1. Happy vishu..i made pachadi too..

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  2. இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள்!

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  3. thanku shama, sowmya and raji:)happy new year to u all:)

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  4. Hi Chitra,
    Happy Tamil New Year! to u and ur Family :)
    wow! u made so many dishes :) tha's a wonderful feast!
    Enjoy! Thanks for the kheer recipe.
    TC

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  5. Happy new year to you and family. Dessert and Pachadi looks yum, looks like you had a wonderful feast! :)

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  6. Happy New Year Chitra :) The payasam and pachadi look fabulous!

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  7. Iniya Tamil puthandu nal vazhthukal Chitra... Awesome dishes for the start of the yr... So tempting and delectable...

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  8. Happy Vishu to you and your family..Both the dishes looks yummm...

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  9. Happy New Year Chitra. Payasam & Pachadi looks very delicious. I love mango pachdi. If u want u can send Paysam to CFK:Rice event

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  10. Both the dishes looks yum...Happy New Year!

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  11. Happy New year CHitra:)..kheer and pachadi looks delicious..

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  12. happy new year, chitra. the mango chutney looks fabulous!

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  13. hey yummy dishes.. happy new year to you and your family!!

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  14. happy new year, dear! yummy payasam and pachidi :)

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  15. Palpayasammm...!! yumm..my most fav thing..n the pachadi looks equally great..hope u had a great day Chithra..:)

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  16. payasam and pachadi look so yummy Chitra! A very happy New year to you and your family too! :)

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  17. delicious treat!!
    Iniya thamizh Puthaandu Vazhthukkal to you and to all at home!

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  18. Payasam and pachadi look so yummy dear. Happy New Year.

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  19. puththandu vazhththukkal :)

    simple and classical way to celebrate with paal paayasam. Nice mangai pachudi!

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  20. Happy New Year, lovely dishes there

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  21. Oh what a sweet delicious New Year this is going to be! :)

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  22. The mango pachadi looks great but I always love sweet rice desserts!

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  23. Happpy new yr and delicious recipies dear..!
    Do check the FIL part 2 roundup..

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  24. Right receipe for this season. will try ur version.

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  25. Thx for ur comments Chitra.... i dont remember if i replied earlier as i have been away from Blogger for a long time.... so i thought i wud let u know now :).
    I enjoied quite a number of ur recipes and intend to try them out soon. Will let u know how they trun out :)

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  26. Happy new year! Hope u had a wonderful start of the year...

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